[3 MIN READ]
In this article:
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You may need to adjust your diet as you get older.
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A Providence nutritionist explains why it’s important to understand the impact of aging on your nutrition needs.
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Learn about good sources for vitamins, minerals and other nutrients that benefit older people.
Aging bodies have unique nutritional needs. A balanced eating plan may not slow down the march of time, but it could help increase your health and quality of life with every nutritious bite.
If you’re a “person of a certain age” you’re probably all too familiar with the impact the passing years have had on your health. As your body ages, it needs key nutrients to maintain peak performance – but how do you know what those needs are, and how do you integrate them into a healthy diet?
Aging can make it harder to get the nutrients you need because:
- Your appetite decreases but your nutritional needs stay the same or increase.
- The death or illness of your spouse may mean you’re now living alone and not as likely to eat a regular diet of balanced meals.
- Health issues make it difficult to prepare nutritious meals or feed yourself.
- Medications affect your appetite, food tastes and preferences.
- Your sense of smell and taste are diminished.
- You have problems chewing or swallowing many of your available menu choices.
Here’s a look at the nutrients you need as part of a balanced diet as you age – even during a pandemic.
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Related resources
Don't let staying at home disrupt your healthy eating habits
10 superfoods that boost brain function
New nutrition facts labels: What you should know
This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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