Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleHealthy swaps for holiday favorites
Celebrate the holidays without adding extra pounds. And enjoy a simple sugar cookie recipe using healthy swaps.
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Read ArticleDo detox diets and teas really work?
Detox teas and detox diets are popular ways to lose weight and cleanse your system, but are they safe?
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Read ArticleThe health benefits of herbs and spices
Add these four herbs and spices to your kitchen for their great taste — and health benefits.
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Read ArticleHave you solved the protein puzzle: meat or plants?
Whether you get your protein from a meat-based or plant-based diet, it’s an essential building block for your body’s cells, tissues and organs.
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Read ArticleExtreme picky eating could be ARFID
Is your child just a picky eater or is it Avoidant/Restrictive Food Intake Disorder (ARFID)? Learn the difference.
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Read ArticleMalnutrition in babies and young children
Part two of a two-part series that looks at the growing epidemic of malnutrition. This month: Malnutrition in babies and young children.
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Read ArticleIs Kombucha healthy?
Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.
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Read ArticleIs your medication to blame for changes in appetite?
Learn about how different medications can affect your hunger, metabolism and weight.
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Read ArticleRed flags your diet isn’t balanced
Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.
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Read ArticleDisordered eating vs. eating disorder—what’s the difference?
The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.
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Read ArticleMalnutrition in older adults
Part one of a two-part series examining how this growing epidemic faces the aging population.
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Read ArticleHow to stay hydrated in athletics
Good hydration habits help optimize success both on and off the field.
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Read ArticleFour popular cooking oils: Avocado, coconut, olive, palm
There are a wide variety of popular cooking oils. Finding the right one to use for your next recipe can be difficult. Here’s a quick guide.
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Read ArticleDiet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
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Read ArticleWhite meat vs. red meat - the truth about cholesterol
Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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Read ArticleHow to cook for vegans (when you’re not one)
Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.
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Read Article5 ways women can reduce bloating
Changes to your diet and lifestyle help reduce bloating caused by gas or water retention. Learn five strategies from Providence that can make a difference.
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Read ArticleTips to make your produce last
How to select and preserve fresh produce, and a recipe for oven dried tomatoes.
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Read ArticleNew possibilities with produce delivery
Receiving fresh, local fruits and veggies at your doorstep provides a convenient way to maintain a healthy diet without breaking the budget.
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Read ArticleFresh tips for the farmers market
Find out the nutritional benefits of hunting and gathering at farmers markets.
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