Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Plant-based diet and your gut health. Is there a link?

    Plant-based diet and your gut health. Is there a link?

    Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.

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  • Cauliflower: More than broccoli's paler counterpart

    Cauliflower: More than broccoli's paler counterpart

    Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

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  • Matcha: Does this bright green powder have a place in your diet?

    Matcha: Does this bright green powder have a place in your diet?

    Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.

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  • A guide to comparing recent diet trends

    A guide to comparing recent diet trends

    Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

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  • Holiday roundup: Staying safe, caring for loved ones and eating well

    Holiday roundup: Staying safe, caring for loved ones and eating well

    End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

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  • What you should know about diabetes: Risk factors, potential complications and screening

    What you should know about diabetes: Risk factors, potential complications and screening

    Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.

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  • Can certain foods lower your cholesterol?

    Can certain foods lower your cholesterol?

    Foods with healthy fats, antioxidants and fiber can all help your heart. Learn which foods can lower bad cholesterol and increase good cholesterol.

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  • Treat Your Immune System to Healthy Foods

    Treat Your Immune System to Healthy Foods

    Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.

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  • Extend the life of your quarantine garden

    Extend the life of your quarantine garden

    Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

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  • Why legumes are the superheroes of the protein family

    Why legumes are the superheroes of the protein family

    Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

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  • For healthy and fresh fall eating, keep it colorful

    For healthy and fresh fall eating, keep it colorful

    Moving into the fall, there are ways to protect your health with good nutrition.

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  • 30-Minute Caprese Chicken Recipe

    30-Minute Caprese Chicken Recipe

    You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.

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  • Tips for beating stress eating

    Tips for beating stress eating

    If you find yourself stress eating, here are some tips to help you deal with food and your moods.

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  • The Role Nutrition Plays During Cancer Treatment

    The Role Nutrition Plays During Cancer Treatment

    When we think of cancer treatment, nutrition isn’t typically what first comes to mind. It is however, a critical component of a comprehensive cancer treatment plan.

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  • Beat belly bloat this summer

    Beat belly bloat this summer

    Summer heat and the foods you eat may cause a battle with bloating. Find ways to keep bloating at bay.

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  • Take a healthy approach to takeout

    Take a healthy approach to takeout

    Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.

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  • What you should know about Magnesium

    What you should know about Magnesium

    Providence outlines the dos and don’ts of dietary supplements as we take a good look at magnesium.

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  • Iron-deficiency anemia and plant-based eating

    Iron-deficiency anemia and plant-based eating

    The top cause of iron-deficiency anemia is a lack of iron in your diet. Get what you need from what you eat, even with a plant-based diet. Here’s how.

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  • You’ve been diagnosed with celiac disease. Now what?

    You’ve been diagnosed with celiac disease. Now what?

    A diagnosis of celiac disease can be overwhelming. Providence shares five strategies to start a gluten-free diet.

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  • Nutrient needs in older adults

    Nutrient needs in older adults

    Learn from Providence how growing older changes your nutrient requirements and what to include in your daily diet to get the nutrition you need.

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