Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Sports Training: How to Train for a Better Season

    Sports Training: How to Train for a Better Season

    Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.

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  • Eating healthier: Be kind to yourself when making diet changes

    Eating healthier: Be kind to yourself when making diet changes

    Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

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  • Boost cancer prevention and survival through Asian nutritional diet

    Boost cancer prevention and survival through Asian nutritional diet

    Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.

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  • Eat and drink healthy this summer

    Eat and drink healthy this summer

    This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

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  • What’s behind picky eating and how to overcome it

    What’s behind picky eating and how to overcome it

    Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

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  • Answering men’s nutrition questions

    Answering men’s nutrition questions

    A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.

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  • How to embrace healthy aging with healthy habits

    How to embrace healthy aging with healthy habits

    With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

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  • Stay strong with good nutrition in the new year

    Stay strong with good nutrition in the new year

    Get back on track with your New Year’s resolution to eat well by making small changes.

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  • What Does MyPlate Mean For You & Your Family?

    Here's a rundown on MyPlate and how you can use it to eat smarter during every meal.

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  • Does metabolism slow down for women as they age?

    Does metabolism slow down for women as they age?

    Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

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  • Thyroid Awareness Month: Diet myths & truths

    Thyroid Awareness Month: Diet myths & truths

    Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

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  • Food for the soul: Native American recipes

    Food for the soul: Native American recipes

    Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.

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  • Better food, better mood: Is your diet affecting your mental health?

    Better food, better mood: Is your diet affecting your mental health?

    New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

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  • Autoimmune diseases and COVID-19: Implications for celiac sufferers

    Autoimmune diseases and COVID-19: Implications for celiac sufferers

    Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

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  • Eat a heart-healthy diet for your overall wellness

    Eat a heart-healthy diet for your overall wellness

    A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

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  • Cancer and your risk of COVID-19

    Cancer and your risk of COVID-19

    Navigating cancer treatments is overwhelming at any time, but especially during a pandemic. Get the facts about your risk of COVID-19.

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  • The immune system and folic acid: Are you getting enough?

    The immune system and folic acid: Are you getting enough?

    Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.

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  • PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

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  • What does healthy hydration look like?

    What does healthy hydration look like?

    The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

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  • Cancer nutrition myths: Separating fact from fiction

    Cancer nutrition myths: Separating fact from fiction

    A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.

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