Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleYour healthy holiday checklist for the entire family
These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.
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Read Article8 actions women can take to maintain health through the holidays
Find out what steps women can take to be healthier during the holidays with this handy checklist.
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Read ArticleHow to help clear up your teen’s acne outbreak
Tips for teens struggling with acne, shared by dermatologist Dr. Barbara Fox.
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Read ArticleBlack water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleThe truth about turmeric: Is this trendy spice another health fad?
Turmeric spice isn't the magic wellness bullet people claim it to be.
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Read ArticleCarbs aren't always the enemy: Here’s why you need to eat enough of them
A dietitian casts a critical eye on the low-carb craze.
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Read ArticleHow to protect your family from food poisoning
Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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Read ArticleAsk the dietitian: How to choose the right oil for different cooking temperatures
You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.
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Read ArticleProvidence physician shares her perspective on the “keto” diet
Dr. Cydney Fenton, pediatric endocrinologist at Providence Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.
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Read ArticleAlcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
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Read Article"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
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Read ArticleDetox on your own, using your body's system
A lot of companies would like you to think you need to buy a detoxifying treatment to get healthy. You can do it on your own.
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleIs breakfast the most important meal of the day?
Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.
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