Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • 6 tips to help your family eat healthy

    6 tips to help your family eat healthy

    Hoping to turn over a new leaf with your family’s eating? Providence registered dietitian Debrin Cohen offers tips to improve their eating habits.

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  • Learn about anorexia: Symptoms and treatments

    Learn about anorexia: Symptoms and treatments

    Discover key information on anorexia, including symptoms, causes and available treatments. Get the facts and learn how to find help and support with Providence.

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  • Understanding gastroparesis and the connection to cancer

    Understanding gastroparesis and the connection to cancer

    Gastroparesis can complicate the management of cancer, particularly in patients undergoing chemotherapy.

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  • Understanding prostate cancer screening

    Understanding prostate cancer screening

    Have you wondered whether you should be screened for prostate cancer? Learn the guidelines for screening and how accurate the PSA test is.

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  • Writing Your Own Prescription for a Healthier Life

    Writing Your Own Prescription for a Healthier Life

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  • Exercise and nutrition lead to optimal men’s health

    Exercise and nutrition lead to optimal men’s health

    Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.

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  • Cook with us: Blackened shrimp and pesto quinoa bowl

    Cook with us: Blackened shrimp and pesto quinoa bowl

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.

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  • Talking to an expert: The crucial role of nutrition in cancer care

    Talking to an expert: The crucial role of nutrition in cancer care

    In honor of National Nutrition Month® Alyssa George, MA, RDN, program manager at Oncology Nutrition, Providence Cancer Institute, talks about the important connection between cancer and nutrition.

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  • Healthy eating tips for older adults

    Healthy eating tips for older adults

    Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

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  • Children’s Center Offers Free Group Classes in Snohomish County

    Children’s Center Offers Free Group Classes in Snohomish County

    The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.

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  • Cook with us: Herbed salmon with asparagus

    Cook with us: Herbed salmon with asparagus

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.

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  • Cook with us: Hearty Italian minestrone soup

    Cook with us: Hearty Italian minestrone soup

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.

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  • Virtual education: Food and common cancer myths

    Virtual education: Food and common cancer myths

    Providence registered dietitian Christina Speaks, MS, RDN, LD, shares valuable information about food and common cancer myths.

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  • Healthy heart, healthy life

    Healthy heart, healthy life

    You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.

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  • Caregiver Spotlight: Johnathan Smith creates a winter wonderland

    Caregiver Spotlight: Johnathan Smith creates a winter wonderland

    How a hospital food and nutrition manager created an elegant and cozy meal for caregivers

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  • A Healthier You in the New Year: Setting Goals for a Better Life

    A Healthier You in the New Year: Setting Goals for a Better Life

    As we welcome a new year, it's a great time to think about our health and make plans for a brighter future.

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  • Holiday Cravings: A Guide to Enjoying a Healthy, Peaceful Holiday

    Holiday Cravings: A Guide to Enjoying a Healthy, Peaceful Holiday

    To make the holiday season enjoyable, it's important to make peace with food and develop some smart eating habits. Let's break down a few simple strategies.

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  • Tips for eating healthy while still enjoying the holidays

    Tips for eating healthy while still enjoying the holidays

    We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.

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  • Diabetes Awareness Month: Debunking Common Myths

    Diabetes Awareness Month: Debunking Common Myths

    November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.

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  • Providence Milwaukie Community Teaching Kitchen: Nourishing Your Community

    Providence Milwaukie Community Teaching Kitchen: Nourishing Your Community

    The Providence Milwaukie Community Teaching Kitchen transforms lives and strengthens its community.

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