Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleExtend the life of your quarantine garden
Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.
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Read ArticleWhy legumes are the superheroes of the protein family
Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.
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Read ArticleFor healthy and fresh fall eating, keep it colorful
Moving into the fall, there are ways to protect your health with good nutrition.
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Read Article30-Minute Caprese Chicken Recipe
You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.
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Read ArticleTips for beating stress eating
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
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Read ArticleThe Role Nutrition Plays During Cancer Treatment
When we think of cancer treatment, nutrition isn’t typically what first comes to mind. It is however, a critical component of a comprehensive cancer treatment plan.
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Read ArticleBeat belly bloat this summer
Summer heat and the foods you eat may cause a battle with bloating. Find ways to keep bloating at bay.
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Read ArticleTake a healthy approach to takeout
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
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Read ArticleWhat you should know about Magnesium
Providence outlines the dos and don’ts of dietary supplements as we take a good look at magnesium.
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Read ArticleIron-deficiency anemia and plant-based eating
The top cause of iron-deficiency anemia is a lack of iron in your diet. Get what you need from what you eat, even with a plant-based diet. Here’s how.
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Read ArticleYou’ve been diagnosed with celiac disease. Now what?
A diagnosis of celiac disease can be overwhelming. Providence shares five strategies to start a gluten-free diet.
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Read ArticleNutrient needs in older adults
Learn from Providence how growing older changes your nutrient requirements and what to include in your daily diet to get the nutrition you need.
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Read ArticleHeart-healthy eating with fresh summer produce
Learn how to maintain a heart-healthy diet all summer long, including tips for storing fresh produce and healthy grilling recipes.
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Read ArticleBattling food insecurity during a pandemic
Learn about food insecurity, or inadequate access to food, how the pandemic is making it worse, and where to get help.
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Read ArticleHow bariatric surgery opened up a whole new world for Jenny
Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.
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Read ArticleWhy bariatric surgery might make sense: A nurse's perspective
Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.
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Read ArticleSupplying Food Security in Rural Stevens County
Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.
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Read Article10 superfoods that boost brain function
Learn how adding these 10 superfoods to your diet can help boost your brain’s function and improve memory.
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Read ArticleManaging weight without the scale
Providence Dietitian Christiann Collins, RD, CDE, CSOWM, answers some common questions about healthy weight loss and nutrition.
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Read ArticleManaging irritable bowel syndrome (IBS) with diet
Learn more about irritable bowel syndrome (IBS) and the foods to add or subtract from your menu to help manage your symptoms.
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