Nutrition

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn more about soul food and its origins — and try one of these delicious recipes.

Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.

Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.

Foods with healthy fats, antioxidants and fiber can all help your heart. Learn which foods can lower bad cholesterol and increase good cholesterol.

Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.

Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

Moving into the fall, there are ways to protect your health with good nutrition.