Nutrition

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

A dietitian and a physical therapist share their experiences in helping patients finish cancer. Learn more.

Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn more about soul food and its origins — and try one of these delicious recipes.

Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.

Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.