Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
-
Eat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
-
Answering men’s nutrition questions
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
-
How to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
-
Stay strong with good nutrition in the new year
Get back on track with your New Year’s resolution to eat well by making small changes.
-
Does metabolism slow down for women as they age?
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
-
Thyroid Awareness Month: Diet myths & truths
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
-
Food for the soul: Native American recipes
Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.
-
Better food, better mood: Is your diet affecting your mental health?
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
-
Autoimmune diseases and COVID-19: Implications for celiac sufferers
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
-
Eat a heart-healthy diet for your overall wellness
A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
-
Cancer and your risk of COVID-19
Navigating cancer treatments is overwhelming at any time, but especially during a pandemic. Get the facts about your risk of COVID-19.
-
The immune system and folic acid: Are you getting enough?
Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.
-
PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
-
What does healthy hydration look like?
The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.
-
Cancer nutrition myths: Separating fact from fiction
A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.
-
Eating to combat cancer: The Providence Thrivorship program
Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.
-
Spilling the beans on caffeine consumption
How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.
-
Drink the rainbow with a colorful, healthy smoothie
Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.
-
What you need to know about fatty liver disease and how to prevent it
Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.
-
How much liquid sugar is hiding in your beverage?
Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.
-
Loading More...