Nutrition

A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.

With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

Get back on track with your New Year’s resolution to eat well by making small changes.

Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

Navigating cancer treatments is overwhelming at any time, but especially during a pandemic. Get the facts about your risk of COVID-19.

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.

The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.

Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.

How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.