Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
-
Read ArticleWhat "I love you to the moon and back" says about your heart
This popular declaration of love has a different meaning that ties to heart health. Follow these tips to help keep your heart pumping for you and your loved ones.
-
Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.
-
Read ArticleStuff nobody tells you about losing weight
Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.
-
Read ArticleAtrial fibrillation: What makes the heart skip a beat?
AFib can be dangerous so you should know the causes behind this electrical dysfunction in the heart.
-
Read ArticleCheese lovers take heart: It’s not all bad for you, if you practice portion control
Enjoy cheese in small portions. Cheese is high in fat, salt, and calories, however, the healthier natural cheeses contain important nutrients.
- TAKE THE QUIZ ›
-
Read ArticleShould you weigh yourself daily?
A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.
-
Read ArticleDiverticulitis may be on the rise: Diet can decrease risk
The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.
-
Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
-
Read ArticleInstant Pot tips and recipes for healthy cooking
Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.
-
Read ArticleMilk alternatives: more satisfying choices than ever
Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)
-
Read ArticleColorful ways to enjoy corn this summer
Enjoy corn in the summer and other times of the year
-
Read Article6 food trends not for the faint of heart
When it comes to diet and nutrition, many people consider unusual foods that raise more than a few eyebrows.
-
Read Article7 natural treatments for allergy relief
Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.
-
Read ArticleEgg-citing news for people with diabetes
A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.
-
Read ArticleUnsealing the health secrets of sous vide
Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.
-
Read ArticleDelicious dairy-free desserts for a slimmer summer
Try these healthy, dairy-free desserts Dairy products can be healthy; however, overconsumption may pose health risks. Milk and other dairy foods are generally...
-
Read ArticleHosting a healthy cookout your guests will love
The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.
-
Read Article5 easy ways to lower your blood pressure without medication
Ways to lower your blood pressure without medication
-
Read ArticleCilantro? Why it's good for you and why some people absolutely (REALLY) hate it
Cilantro has a high concentration of antioxidants, which offer protection against many degenerative diseases but here's why some people hate it
-
Read ArticleIs Your Tummy Trouble All in Your Head?
What is IBS and what can you do about it? What is IBS? IBS is different from IBD (inflammatory bowel disease) such as Crohn’s or...
-
Loading More...
