Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • GERD treatment: Past, present and future

    GERD treatment: Past, present and future

    GERD is a chronic digestive disease that can cause serious symptoms if left untreated. Learn about the history of treatments and modern day surgical options.

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  • What does healthy hydration look like?

    What does healthy hydration look like?

    The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

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  • Cancer nutrition myths: Separating fact from fiction

    Cancer nutrition myths: Separating fact from fiction

    A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.

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  • Eating to combat cancer: The Providence Thrivorship program

    Eating to combat cancer: The Providence Thrivorship program

    Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.

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  • Spilling the beans on caffeine consumption

    Spilling the beans on caffeine consumption

    How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.

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  • Drink the rainbow with a colorful, healthy smoothie

    Drink the rainbow with a colorful, healthy smoothie

    Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

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  • What you need to know about fatty liver disease and how to prevent it

    What you need to know about fatty liver disease and how to prevent it

    Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

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  • How much liquid sugar is hiding in your beverage?

    How much liquid sugar is hiding in your beverage?

    Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

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  • Insights into successful weight loss

    Insights into successful weight loss

    Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

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  • Is COVID-19 making women drink more? Research says yes.

    Is COVID-19 making women drink more? Research says yes.

    Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

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  • Integrative cancer care: Perspectives from unsung heroes

    Integrative cancer care: Perspectives from unsung heroes

    A dietitian and a physical therapist share their experiences in helping patients finish cancer. Learn more.

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  • Fighting food insecurity through community partnerships

    Fighting food insecurity through community partnerships

    Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

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  • Under the weather? These foods may help you get back on top

    Under the weather? These foods may help you get back on top

    When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

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  • Personalize your plate: National Nutrition Month

    Personalize your plate: National Nutrition Month

    MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

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  • Food for the soul: Collard greens

    Food for the soul: Collard greens

    Learn more about soul food and its origins — and try one of these delicious recipes.

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  • Food for the soul: Macaroni & cheese

    Food for the soul: Macaroni & cheese

    Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

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  • Turmeric, the ancient golden spice with healing properties

    Turmeric, the ancient golden spice with healing properties

    Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

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  • Chickpeas: Going beyond hummus

    Chickpeas: Going beyond hummus

    Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

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  • Plant-based diet and your gut health. Is there a link?

    Plant-based diet and your gut health. Is there a link?

    Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.

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  • Cauliflower: More than broccoli's paler counterpart

    Cauliflower: More than broccoli's paler counterpart

    Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

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