Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Red flags your diet isn’t balanced

    Red flags your diet isn’t balanced

    Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

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  • Electrolytes keep your body balanced

    Electrolytes keep your body balanced

    Here’s how to maintain the proper balance of electrolytes in your body to stay energized.

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  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

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  • Orthorexia: When a passion for healthy foods turns into an eating disorder

    Orthorexia: When a passion for healthy foods turns into an eating disorder

    For some people, enthusiasm about eating healthily becomes an obsession. They develop an eating disorder called orthorexia, which can put their health at risk.

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  • How to diagnose celiac disease, wheat allergy and related problems

    How to diagnose celiac disease, wheat allergy and related problems

    Some people cut out gluten or wheat, even if they haven’t been diagnosed with celiac disease or a related condition. Here’s why it’s important to seek a medical diagnosis first.

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  • 7 heart healthy swaps for processed foods

    7 heart healthy swaps for processed foods

    Learn how making substitutions in your daily menu to eat whole foods instead of highly processed options can equal big improvements in your heart health.

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  • When eating disorders hit home: How one doctor supported her teen

    When eating disorders hit home: How one doctor supported her teen

    Are you or someone you love struggling with an eating disorder? Providence psychologist Robin Henderson, Psy.D., understands—because she’s been there, too.

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  • Kimchi: A nutrient boost for better digestive and heart health

    Kimchi: A nutrient boost for better digestive and heart health

    The nutrition experts at Providence highlight kimchi, the traditional Korean dish that adds spice to your menu while providing numerous health benefits.

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  • What can you eat when you have Diabetes?

    What can you eat when you have Diabetes?

    Learn menu planning tips, snack guidelines and food substitutes that help maintain your blood sugar and control your diabetes with balanced nutrition.

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  • Do you really need protein powder?

    Do you really need protein powder?

    Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.

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  • Foods to help you reset in the new year

    Foods to help you reset in the new year

    Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.

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  • 10 Health Care Trends To Watch In 2020

    10 Health Care Trends To Watch In 2020

    With 2020 shaping up to be another big year for health care, executives at Providence, one of the largest health systems in the country, today released their annual New Year’s predictions.

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  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

    Read Article
  • Is stevia safe?

    Is stevia safe?

    This “all-natural” artificial sweetener has taken over the low-calorie food world, but is it a safe substitute for sugar?

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  • Electrolytes keep your body balanced

    Electrolytes keep your body balanced

    Here’s how to maintain the proper balance of electrolytes in your body to stay energized.

    Read Article
  • Healthy swaps for holiday favorites

    Healthy swaps for holiday favorites

    Celebrate the holidays without adding extra pounds. And enjoy a simple sugar cookie recipe using healthy swaps.

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  • Do detox diets and teas really work?

    Do detox diets and teas really work?

    Detox teas and detox diets are popular ways to lose weight and cleanse your system, but are they safe?

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  • The health benefits of herbs and spices

    The health benefits of herbs and spices

    Add these four herbs and spices to your kitchen for their great taste — and health benefits.

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  • Have you solved the protein puzzle: meat or plants?

    Have you solved the protein puzzle: meat or plants?

    Whether you get your protein from a meat-based or plant-based diet, it’s an essential building block for your body’s cells, tissues and organs.

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  • Extreme picky eating could be ARFID

    Extreme picky eating could be ARFID

    Is your child just a picky eater or is it Avoidant/Restrictive Food Intake Disorder (ARFID)? Learn the difference.

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