Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleYour healthy holiday checklist for the entire family
These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.
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Read Article8 actions women can take to maintain health through the holidays
Find out what steps women can take to be healthier during the holidays with this handy checklist.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleHow to protect your family from food poisoning
Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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Read ArticleAsk the dietitian: How to choose the right oil for different cooking temperatures
You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.
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Read ArticleProvidence physician shares her perspective on the “keto” diet
Dr. Cydney Fenton, pediatric endocrinologist at Providence Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.
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Read ArticleAlcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
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Read Article"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
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Read ArticleDetox on your own, using your body's system
A lot of companies would like you to think you need to buy a detoxifying treatment to get healthy. You can do it on your own.
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleIs breakfast the most important meal of the day?
Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.
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Read ArticleApple cider vinegar: Wishful thinking does not a health elixir make
Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.
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Read ArticleWhat "I love you to the moon and back" says about your heart
This popular declaration of love has a different meaning that ties to heart health. Follow these tips to help keep your heart pumping for you and your loved ones.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.
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Read ArticleStuff nobody tells you about losing weight
Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.
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Read ArticleAtrial fibrillation: What makes the heart skip a beat?
AFib can be dangerous so you should know the causes behind this electrical dysfunction in the heart.
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Read ArticleCheese lovers take heart: It’s not all bad for you, if you practice portion control
Enjoy cheese in small portions. Cheese is high in fat, salt, and calories, however, the healthier natural cheeses contain important nutrients.
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Read ArticleShould you weigh yourself daily?
A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.
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Read ArticleDiverticulitis may be on the rise: Diet can decrease risk
The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.
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