Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Insights into successful weight loss

    Insights into successful weight loss

    Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

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  • Is COVID-19 making women drink more? Research says yes.

    Is COVID-19 making women drink more? Research says yes.

    Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

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  • Fighting food insecurity through community partnerships

    Fighting food insecurity through community partnerships

    Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

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  • Under the weather? These foods may help you get back on top

    Under the weather? These foods may help you get back on top

    When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

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  • Personalize your plate: National Nutrition Month

    Personalize your plate: National Nutrition Month

    MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

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  • Food for the soul: Collard greens

    Food for the soul: Collard greens

    Learn more about soul food and its origins — and try one of these delicious recipes.

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  • Food for the soul: Macaroni & cheese

    Food for the soul: Macaroni & cheese

    Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

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  • Turmeric, the ancient golden spice with healing properties

    Turmeric, the ancient golden spice with healing properties

    Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

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  • Chickpeas: Going beyond hummus

    Chickpeas: Going beyond hummus

    Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

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  • Plant-based diet and your gut health. Is there a link?

    Plant-based diet and your gut health. Is there a link?

    Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.

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  • Cauliflower: More than broccoli's paler counterpart

    Cauliflower: More than broccoli's paler counterpart

    Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

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  • Matcha: Does this bright green powder have a place in your diet?

    Matcha: Does this bright green powder have a place in your diet?

    Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.

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  • A guide to comparing recent diet trends

    A guide to comparing recent diet trends

    Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

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  • Holiday roundup: Staying safe, caring for loved ones and eating well

    Holiday roundup: Staying safe, caring for loved ones and eating well

    End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

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  • What you should know about diabetes: Risk factors, potential complications and screening

    What you should know about diabetes: Risk factors, potential complications and screening

    Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.

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  • Can certain foods lower your cholesterol?

    Can certain foods lower your cholesterol?

    Foods with healthy fats, antioxidants and fiber can all help your heart. Learn which foods can lower bad cholesterol and increase good cholesterol.

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  • Treat Your Immune System to Healthy Foods

    Treat Your Immune System to Healthy Foods

    Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.

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  • Extend the life of your quarantine garden

    Extend the life of your quarantine garden

    Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

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  • Why legumes are the superheroes of the protein family

    Why legumes are the superheroes of the protein family

    Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

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  • For healthy and fresh fall eating, keep it colorful

    For healthy and fresh fall eating, keep it colorful

    Moving into the fall, there are ways to protect your health with good nutrition.

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