Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticlePlant-based diet and your gut health. Is there a link?
Registered Dietician Nutritionists at Providence Little Company of Mary Medical Center San Pedro discuss the plant-based diet trend and its important role in supporting the immune system.
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Read ArticleCauliflower: More than broccoli's paler counterpart
Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.
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Read ArticleMatcha: Does this bright green powder have a place in your diet?
Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.
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Read ArticleA guide to comparing recent diet trends
Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.
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Read ArticleHoliday roundup: Staying safe, caring for loved ones and eating well
End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.
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Read ArticleWhat you should know about diabetes: Risk factors, potential complications and screening
Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.
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Read ArticleCan certain foods lower your cholesterol?
Foods with healthy fats, antioxidants and fiber can all help your heart. Learn which foods can lower bad cholesterol and increase good cholesterol.
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Read ArticleTreat Your Immune System to Healthy Foods
Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.
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Read ArticleExtend the life of your quarantine garden
Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.
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Read ArticleWhy legumes are the superheroes of the protein family
Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.
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Read ArticleFor healthy and fresh fall eating, keep it colorful
Moving into the fall, there are ways to protect your health with good nutrition.
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Read Article30-Minute Caprese Chicken Recipe
You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.
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Read ArticleTips for beating stress eating
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
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Read ArticleThe Role Nutrition Plays During Cancer Treatment
When we think of cancer treatment, nutrition isn’t typically what first comes to mind. It is however, a critical component of a comprehensive cancer treatment plan.
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Read ArticleBeat belly bloat this summer
Summer heat and the foods you eat may cause a battle with bloating. Find ways to keep bloating at bay.
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Read ArticleTake a healthy approach to takeout
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
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Read ArticleWhat you should know about Magnesium
Providence outlines the dos and don’ts of dietary supplements as we take a good look at magnesium.
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Read ArticleIron-deficiency anemia and plant-based eating
The top cause of iron-deficiency anemia is a lack of iron in your diet. Get what you need from what you eat, even with a plant-based diet. Here’s how.
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Read ArticleYou’ve been diagnosed with celiac disease. Now what?
A diagnosis of celiac disease can be overwhelming. Providence shares five strategies to start a gluten-free diet.
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Read ArticleNutrient needs in older adults
Learn from Providence how growing older changes your nutrient requirements and what to include in your daily diet to get the nutrition you need.
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