Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
-
Read ArticleDiet Series: Comparing Low-Carb Diets Paleo vs. Whole 30
Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
-
Read ArticleNavigating the 3 Whites – Sodium, Sugar and Refined Grains
Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.
-
Read ArticleHow You Can Use Food to Keep Your Bladder Healthy
Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.
-
Read Article10 Tips for Becoming a Healthy Meal Prep Expert
Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.
-
Read ArticleGoing dairy-free: It may not be as hard as you thought
Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.
- TAKE THE QUIZ ›
-
Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
-
Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
-
Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
-
Read ArticleFood for thought on diet and breast cancer
A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.
-
Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
-
Read ArticleEat red, orange and yellow to protect your eyes from blue
Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.
-
Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
-
Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
-
Read Article5 ways to keep estrogen levels in line, naturally
Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.
-
Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
-
Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
-
Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
-
Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
-
Read ArticleYour healthy holiday checklist for the entire family
These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.
-
Read Article8 actions women can take to maintain health through the holidays
Find out what steps women can take to be healthier during the holidays with this handy checklist.
-
Loading More...
