Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • What is genetic and genomic medicine?

    What is genetic and genomic medicine?

    What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.

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  • Healthy mom, healthy baby: Supporting new moms and babies on their breastfeeding journey

    Healthy mom, healthy baby: Supporting new moms and babies on their breastfeeding journey

    Many parents choose to breastfeed their children, and Providence is proud to support these families as we celebrate National Breastfeeding Month together.

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  • Reduce your sodium intake with small changes this summer

    Reduce your sodium intake with small changes this summer

    Make your summer barbecues and picnics low sodium events with these helpful tips.

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  • Register for a free, virtual cancer nutrition class

    Register for a free, virtual cancer nutrition class

    A free virtual online class hosted by Providence Cancer Institute will highlight what to eat during cancer treatments, how to manage side effects and how to speed healing.

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  • 8 ways to start lowering your blood pressure today

    8 ways to start lowering your blood pressure today

    You can lower your blood pressure by making healthy changes in your life. Try these 8 science-backed tips to bring your blood pressure down.

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  • Providence Heart Institute: a patient-first approach

    Providence Heart Institute: a patient-first approach

    The Providence Heart Institute coordinates care for patients while providing them with access to leaders in the field and the latest procedures.

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  • 5 tips to reach your nutrition goals this year

    5 tips to reach your nutrition goals this year

    Registered dietician, Tanja Pavlovic from the Providence Regional Cancer Partnership, offers 5 tips to plan and sustain a healthy lifestyle now and into the future.

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  • Create Life-Changing Results with Providence Medical Group’s Diabetes Prevention Program

    Create Life-Changing Results with Providence Medical Group’s Diabetes Prevention Program

    Ready to begin building health habits for life? Providence Medical Group is accepting applications for a Diabetes Prevention Program (DPP) offered virtually.

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  • How food can become your “fuel for the future”

    How food can become your “fuel for the future”

    March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

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  • How to spot signs of an eating disorder in your teen

    How to spot signs of an eating disorder in your teen

    While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.

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  • Start the new year with healthy habits

    Start the new year with healthy habits

    Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

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  • Learn how to eat well and stay safe during the holidays

    Learn how to eat well and stay safe during the holidays

    You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

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  • A keto diet could benefit people with multiple sclerosis

    A keto diet could benefit people with multiple sclerosis

    The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).

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  • Food for the soul: Hispanic Heritage Month

    Food for the soul: Hispanic Heritage Month

    Dig in with these delicious recipes inspired by the rich and diverse culinary cuisine of Spanish-speaking countries.

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  • You don’t have to live with chronic acid reflux

    You don’t have to live with chronic acid reflux

    Gastroesophageal reflux disease (GERD), commonly associated with the symptom of heartburn, is a chronic condition that can lead to bigger problems. Providence has world-renowned experts in GERD.

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  • Sports Training: How to Train for a Better Season

    Sports Training: How to Train for a Better Season

    Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.

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  • Eating healthier: Be kind to yourself when making diet changes

    Eating healthier: Be kind to yourself when making diet changes

    Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

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  • Boost cancer prevention and survival through Asian nutritional diet

    Boost cancer prevention and survival through Asian nutritional diet

    Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.

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  • Eat and drink healthy this summer

    Eat and drink healthy this summer

    This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

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  • What’s behind picky eating and how to overcome it

    What’s behind picky eating and how to overcome it

    Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

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