Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleSports Training: How to Train for a Better Season
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
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Read ArticleEating healthier: Be kind to yourself when making diet changes
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
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Read ArticleBoost cancer prevention and survival through Asian nutritional diet
Learn about the health benefits of a traditional Asian diet at this free, online education event presented by Providence Cancer Institute and the Asian Health & Service Center.
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Read ArticleEat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
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Read ArticleWhat’s behind picky eating and how to overcome it
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
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Read ArticleAnswering men’s nutrition questions
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
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Read ArticleHow to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
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Read ArticleStay strong with good nutrition in the new year
Get back on track with your New Year’s resolution to eat well by making small changes.
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What Does MyPlate Mean For You & Your Family?
Here's a rundown on MyPlate and how you can use it to eat smarter during every meal.
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Read ArticleDoes metabolism slow down for women as they age?
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
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Read ArticleThyroid Awareness Month: Diet myths & truths
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
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Read ArticleFood for the soul: Native American recipes
Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.
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Read ArticleBetter food, better mood: Is your diet affecting your mental health?
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
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Read ArticleAutoimmune diseases and COVID-19: Implications for celiac sufferers
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
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Read ArticleEat a heart-healthy diet for your overall wellness
A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
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Read ArticleCancer and your risk of COVID-19
Navigating cancer treatments is overwhelming at any time, but especially during a pandemic. Get the facts about your risk of COVID-19.
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Read ArticleThe immune system and folic acid: Are you getting enough?
Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleWhat does healthy hydration look like?
The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.
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Read ArticleCancer nutrition myths: Separating fact from fiction
A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.
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