Nutrition

Learn about food insecurity, or inadequate access to food, how the pandemic is making it worse, and where to get help.

Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.

Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.

Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.

Learn how adding these 10 superfoods to your diet can help boost your brain’s function and improve memory.

Providence Dietitian Christiann Collins, RD, CDE, CSOWM, answers some common questions about healthy weight loss and nutrition.

Learn more about irritable bowel syndrome (IBS) and the foods to add or subtract from your menu to help manage your symptoms.

Providence is following new international standards to prepare food and drinks appropriately for people with swallowing disorders.

Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

Add these four herbs and spices to your kitchen for their great taste — and health benefits.

Here’s how to maintain the proper balance of electrolytes in your body to stay energized.

Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

Learn how making substitutions in your daily menu to eat whole foods instead of highly processed options can equal big improvements in your heart health.

For some people, enthusiasm about eating healthily becomes an obsession. They develop an eating disorder called orthorexia, which can put their health at risk.

Some people cut out gluten or wheat, even if they haven’t been diagnosed with celiac disease or a related condition. Here’s why it’s important to seek a medical diagnosis first.

Learn how making substitutions in your daily menu to eat whole foods instead of highly processed options can equal big improvements in your heart health.

Are you or someone you love struggling with an eating disorder? Providence psychologist Robin Henderson, Psy.D., understands—because she’s been there, too.

The nutrition experts at Providence highlight kimchi, the traditional Korean dish that adds spice to your menu while providing numerous health benefits.

Learn menu planning tips, snack guidelines and food substitutes that help maintain your blood sugar and control your diabetes with balanced nutrition.