Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleWriting Your Own Prescription for a Healthier Life
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Read ArticleGrowing up healthy: The unique needs of children 6 – 12 years old
Learn essential health tips for children ages 6 to 12, including developmental milestones, vaccinations and the importance of sleep and physical activity.
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Read Article6 tips to help your family eat healthy
Hoping to turn over a new leaf with your family’s eating? Providence registered dietitian Debrin Cohen offers tips to improve their eating habits.
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Read ArticleLearn about anorexia: Symptoms and treatments
Discover key information on anorexia, including symptoms, causes and available treatments. Get the facts and learn how to find help and support with Providence.
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Read ArticleUnderstanding gastroparesis and the connection to cancer
Gastroparesis can complicate the management of cancer, particularly in patients undergoing chemotherapy.
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Read ArticleConfused about prostate cancer screening?
Have you wondered whether you should be screened for prostate cancer? Learn the guidelines for screening and how accurate the PSA test is.
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Exercise and nutrition lead to optimal men’s health
Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.
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Cook with us: Blackened shrimp and pesto quinoa bowl
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.
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Talking to an expert: The crucial role of nutrition in cancer care
In honor of National Nutrition Month® Alyssa George, MA, RDN, program manager at Oncology Nutrition, Providence Cancer Institute, talks about the important connection between cancer and nutrition.
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Healthy eating tips for older adults
Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.
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Children’s Center Offers Free Group Classes in Snohomish County
The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.
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Cook with us: Herbed salmon with asparagus
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.
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Cook with us: Hearty Italian minestrone soup
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.
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Virtual education: Food and common cancer myths
Providence registered dietitian Christina Speaks, MS, RDN, LD, shares valuable information about food and common cancer myths.
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Healthy heart, healthy life
You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.
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Caregiver Spotlight: Johnathan Smith creates a winter wonderland
How a hospital food and nutrition manager created an elegant and cozy meal for caregivers
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A Healthier You in the New Year: Setting Goals for a Better Life
As we welcome a new year, it's a great time to think about our health and make plans for a brighter future.
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Holiday Cravings: A Guide to Enjoying a Healthy, Peaceful Holiday
To make the holiday season enjoyable, it's important to make peace with food and develop some smart eating habits. Let's break down a few simple strategies.
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Read ArticleEat healthy during the holidays without sacrificing foods you love
Learn how to eat healthy during the holidays with balanced meal tips, mindful swaps and diabetes-friendly advice from Providence.
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Diabetes Awareness Month: Debunking Common Myths
November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.
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