Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read ArticleFood for thought on diet and breast cancer
A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read Article5 ways to keep estrogen levels in line, naturally
Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.
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Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
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Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleYour healthy holiday checklist for the entire family
These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.
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Read Article8 actions women can take to maintain health through the holidays
Find out what steps women can take to be healthier during the holidays with this handy checklist.
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Read ArticleHow to help clear up your teen’s acne outbreak
Tips for teens struggling with acne, shared by dermatologist Dr. Barbara Fox.
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Read ArticleBlack water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleThe truth about turmeric: Is this trendy spice another health fad?
Turmeric spice isn't the magic wellness bullet people claim it to be.
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Read ArticleCarbs aren't always the enemy: Here’s why you need to eat enough of them
A dietitian casts a critical eye on the low-carb craze.
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Read Article9 ways to build healthy immune systems in children
In a world filled with germs, parents wonder how to best protect their children from illness and disease.
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