Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Healthy swaps for holiday favorites
Celebrate the holidays without adding extra pounds. And enjoy a simple sugar cookie recipe using healthy swaps.
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Do detox diets and teas really work?
Detox teas and detox diets are popular ways to lose weight and cleanse your system, but are they safe?
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The health benefits of herbs and spices
Add these four herbs and spices to your kitchen for their great taste — and health benefits.
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Have you solved the protein puzzle: meat or plants?
Whether you get your protein from a meat-based or plant-based diet, it’s an essential building block for your body’s cells, tissues and organs.
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Extreme picky eating could be ARFID
Is your child just a picky eater or is it Avoidant/Restrictive Food Intake Disorder (ARFID)? Learn the difference.
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Malnutrition in babies and young children
Part two of a two-part series that looks at the growing epidemic of malnutrition. This month: Malnutrition in babies and young children.
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Is Kombucha healthy?
Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.
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Is your medication to blame for changes in appetite?
Learn about how different medications can affect your hunger, metabolism and weight.
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Red flags your diet isn’t balanced
Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.
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Disordered eating vs. eating disorder—what’s the difference?
The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.
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Malnutrition in older adults
Part one of a two-part series examining how this growing epidemic faces the aging population.
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How to stay hydrated in athletics
Good hydration habits help optimize success both on and off the field.
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Four popular cooking oils: Avocado, coconut, olive, palm
There are a wide variety of popular cooking oils. Finding the right one to use for your next recipe can be difficult. Here’s a quick guide.
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Diet series: Intermittent fasting
Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
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White meat vs. red meat - the truth about cholesterol
Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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How to cook for vegans (when you’re not one)
Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.
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5 ways women can reduce bloating
Changes to your diet and lifestyle help reduce bloating caused by gas or water retention. Learn five strategies from Providence that can make a difference.
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Tips to make your produce last
How to select and preserve fresh produce, and a recipe for oven dried tomatoes.
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New possibilities with produce delivery
Receiving fresh, local fruits and veggies at your doorstep provides a convenient way to maintain a healthy diet without breaking the budget.
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Fresh tips for the farmers market
Find out the nutritional benefits of hunting and gathering at farmers markets.
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