Nutrition

Recipes and tips from nutritional specialists to help you feed your body the good stuff

  • Register for a free virtual education talk on food and common cancer myths

    Register for a free virtual education talk on food and common cancer myths

    Providence Cancer Institute registered dietitian to present a free virtual education talk on nutrition in March.

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  • Healthy heart, healthy life

    Healthy heart, healthy life

    You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.

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  • Caregiver Spotlight: Johnathan Smith creates a winter wonderland

    Caregiver Spotlight: Johnathan Smith creates a winter wonderland

    How a hospital food and nutrition manager created an elegant and cozy meal for caregivers

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  • A Healthier You in the New Year: Setting Goals for a Better Life

    A Healthier You in the New Year: Setting Goals for a Better Life

    As we welcome a new year, it's a great time to think about our health and make plans for a brighter future.

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  • Holiday Cravings: A Guide to Enjoying a Healthy, Peaceful Holiday

    Holiday Cravings: A Guide to Enjoying a Healthy, Peaceful Holiday

    To make the holiday season enjoyable, it's important to make peace with food and develop some smart eating habits. Let's break down a few simple strategies.

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  • Tips for eating healthy while still enjoying the holidays

    Tips for eating healthy while still enjoying the holidays

    We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.

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  • Diabetes Awareness Month: Debunking Common Myths

    Diabetes Awareness Month: Debunking Common Myths

    November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.

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  • Providence Milwaukie Community Teaching Kitchen: Nourishing Your Community

    Providence Milwaukie Community Teaching Kitchen: Nourishing Your Community

    The Providence Milwaukie Community Teaching Kitchen transforms lives and strengthens its community.

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  • Learn to cook with new, free online cooking classes

    Learn to cook with new, free online cooking classes

    Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.

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  • What is genetic and genomic medicine?

    What is genetic and genomic medicine?

    What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.

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  • Healthy mom, healthy baby: Supporting new moms and babies on their breastfeeding journey

    Healthy mom, healthy baby: Supporting new moms and babies on their breastfeeding journey

    Many parents choose to breastfeed their children, and Providence is proud to support these families as we celebrate National Breastfeeding Month together.

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  • Reduce your sodium intake with small changes this summer

    Reduce your sodium intake with small changes this summer

    Make your summer barbecues and picnics low sodium events with these helpful tips.

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  • Register for a free, virtual cancer nutrition class

    Register for a free, virtual cancer nutrition class

    A free virtual online class hosted by Providence Cancer Institute will highlight what to eat during cancer treatments, how to manage side effects and how to speed healing.

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  • 8 ways to start lowering your blood pressure today

    8 ways to start lowering your blood pressure today

    You can lower your blood pressure by making healthy changes in your life. Try these 8 science-backed tips to bring your blood pressure down.

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  • Providence Heart Institute: a patient-first approach

    Providence Heart Institute: a patient-first approach

    The Providence Heart Institute coordinates care for patients while providing them with access to leaders in the field and the latest procedures.

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  • 5 tips to reach your nutrition goals this year

    5 tips to reach your nutrition goals this year

    Registered dietician, Tanja Pavlovic from the Providence Regional Cancer Partnership, offers 5 tips to plan and sustain a healthy lifestyle now and into the future.

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  • Create Life-Changing Results with Providence Medical Group’s Diabetes Prevention Program

    Create Life-Changing Results with Providence Medical Group’s Diabetes Prevention Program

    Ready to begin building health habits for life? Providence Medical Group is accepting applications for a Diabetes Prevention Program (DPP) offered virtually.

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  • How food can become your “fuel for the future”

    How food can become your “fuel for the future”

    March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

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  • How to spot signs of an eating disorder in your teen

    How to spot signs of an eating disorder in your teen

    While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.

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  • Start the new year with healthy habits

    Start the new year with healthy habits

    Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

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