Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read ArticleFood for thought on diet and breast cancer
A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleEat red, orange and yellow to protect your eyes from blue
Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read Article5 ways to keep estrogen levels in line, naturally
Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.
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Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
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Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleYour healthy holiday checklist for the entire family
These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.
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Read Article8 actions women can take to maintain health through the holidays
Find out what steps women can take to be healthier during the holidays with this handy checklist.
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Read ArticleHow to help clear up your teen’s acne outbreak
Tips for teens struggling with acne, shared by dermatologist Dr. Barbara Fox.
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Read ArticleBlack water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleThe truth about turmeric: Is this trendy spice another health fad?
Turmeric spice isn't the magic wellness bullet people claim it to be.
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Read ArticleCarbs aren't always the enemy: Here’s why you need to eat enough of them
A dietitian casts a critical eye on the low-carb craze.
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