Nutrition
Recipes and tips from nutritional specialists to help you feed your body the good stuff
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Read ArticleKimchi: A nutrient boost for better digestive and heart health
The nutrition experts at Providence highlight kimchi, the traditional Korean dish that adds spice to your menu while providing numerous health benefits.
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Read ArticleWhat can you eat when you have Diabetes?
Learn menu planning tips, snack guidelines and food substitutes that help maintain your blood sugar and control your diabetes with balanced nutrition.
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Read ArticleDo you really need protein powder?
Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.
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Read ArticleFoods to help you reset in the new year
Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.
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Read Article10 Health Care Trends To Watch In 2020
With 2020 shaping up to be another big year for health care, executives at Providence, one of the largest health systems in the country, today released their annual New Year’s predictions.
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Read ArticleNew nutrition facts labels: What you should know
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
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Read ArticleIs stevia safe?
This “all-natural” artificial sweetener has taken over the low-calorie food world, but is it a safe substitute for sugar?
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Read ArticleElectrolytes keep your body balanced
Here’s how to maintain the proper balance of electrolytes in your body to stay energized.
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Read ArticleHealthy swaps for holiday favorites
Celebrate the holidays without adding extra pounds. And enjoy a simple sugar cookie recipe using healthy swaps.
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Read ArticleDo detox diets and teas really work?
Detox teas and detox diets are popular ways to lose weight and cleanse your system, but are they safe?
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Read ArticleThe health benefits of herbs and spices
Add these four herbs and spices to your kitchen for their great taste — and health benefits.
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Read ArticleHave you solved the protein puzzle: meat or plants?
Whether you get your protein from a meat-based or plant-based diet, it’s an essential building block for your body’s cells, tissues and organs.
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Read ArticleExtreme picky eating could be ARFID
Is your child just a picky eater or is it Avoidant/Restrictive Food Intake Disorder (ARFID)? Learn the difference.
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Read ArticleMalnutrition in babies and young children
Part two of a two-part series that looks at the growing epidemic of malnutrition. This month: Malnutrition in babies and young children.
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Read ArticleIs Kombucha healthy?
Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.
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Read ArticleIs your medication to blame for changes in appetite?
Learn about how different medications can affect your hunger, metabolism and weight.
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Read ArticleRed flags your diet isn’t balanced
Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.
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Read ArticleDisordered eating vs. eating disorder—what’s the difference?
The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.
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Read ArticleMalnutrition in older adults
Part one of a two-part series examining how this growing epidemic faces the aging population.
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Read ArticleHow to stay hydrated in athletics
Good hydration habits help optimize success both on and off the field.
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