Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleGrief during the holidays: when derailing may put you back on track
For some, the holidays are complicated because they’re missing a loved one who has died.
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Read ArticleHold the phone? How to tell when your tween is ready for one
Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.
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Read ArticleBest of To Your Health 2018: Women's health
From pregnancy to menopause, here are the women’s health topics that captured our readers' attention this year.
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Read ArticleMedical screenings every woman should have
Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.
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Read Article"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleHow to help a teen through holiday depression - Part 2
The second half of our interview with Providence family therapist Kathryn Anderson on teen depression.
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Read ArticleHow to help a teen through holiday depression - Part 1
Family therapist Kathryn Anderson discusses the warning signs of teen depression, its prevalence and causes, and what we can do to help our teenagers prevent and work through it.
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Read ArticleIt's time to heed the call to exercise more
We all know that exercise is good for us, but most of us find reasons not to do it. We should reconsider.
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Read ArticleFacing breast cancer with grit and gratitude
For Kikkan Randall, winning Olympic gold and fighting cancer have a lot in common.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.
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Read ArticleStuff nobody tells you about losing weight
Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.
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Read ArticlePain in the nation: Policy ideas to save lives
Well Being Trust focuses on mental health and substance misuse while working closely with partners who will pursue policy in other areas to create a cohesive community-focused framework for well-being
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Read ArticleBack to (Self-Love) School: 3 Steps to Returning to Yourself
Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.
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Read Article#WhyIWalk: Out of the Darkness Walk Team Captain Testimonials
The Out of the Darkness Walks are a journey of hope and healing that unites communities and acknowledges the ways in which suicide and mental illness have affected our lives and our loved ones.
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Read ArticleExercise gets your brain in shape as well as your body
Working out for physical fitness is great, but exercise also improves your mental fitness.
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Read ArticleBringing suicide out of the darkness: Raising awareness, removing stigma
Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.
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Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
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