Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Put yourself and your health first this winter

    Put yourself and your health first this winter

    Stress and burnout can have serious impacts on your physical and mental health. Discover how self-care can help you stay healthy and well.

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  • Celebrating the holidays with friends and family? Here are some tips for gathering safely

    Celebrating the holidays with friends and family? Here are some tips for gathering safely

    Here are some tips, strategies and insight into protecting your physical, mental and emotional health during another pandemic holiday season.

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  • Being mindful of your mind

    Being mindful of your mind

    Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.

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  • Eco-anxiety is real and it’s impacting our children

    Eco-anxiety is real and it’s impacting our children

    Children are anxious about the climate, too, and they need adults to help them. Learn how to better support the kids in your life.

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  • Work2BeWell prioritizes the mental health of teens

    Work2BeWell prioritizes the mental health of teens

    The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.

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  • Helping kids face change and uncertainty

    Helping kids face change and uncertainty

    A child psychiatrist shares tips and answers questions about improving children’s resilience during the pandemic.

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  • PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

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  • The pandemic changed how mental health is discussed and treated

    The pandemic changed how mental health is discussed and treated

    Providence mental health experts share their perspectives on the mental strain caused by the pandemic. Learn more.

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  • Providence & iHeart Radio team up to talk about women's health

    Providence & iHeart Radio team up to talk about women's health

    Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

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  • The beauty of recovery: Detoxing and healing with compassion

    The beauty of recovery: Detoxing and healing with compassion

    The Chemical Dependency Program at Providence supports recovery and treatment with understanding and compassion.

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  • Midwives and doulas working together to create your birth dream team

    Midwives and doulas working together to create your birth dream team

    A midwife and doula serve different purposes on your birth team but share a common goal: Your physical and emotional health and needs.

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  • Stress and the heart: What you need to know

    Stress and the heart: What you need to know

    Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.

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  • Project spotlight series: Caregiver Stress Meter gives resources and support

    Project spotlight series: Caregiver Stress Meter gives resources and support

    The Caregiver Stress Meter at Providence is an easy-to-use online tool that guides caregivers to the mental health resources they need. Learn more.

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  • Processing and healing from grief

    Processing and healing from grief

    Grief can strain your heart and be part of undergoing medical treatment. Grief counseling, healing and coping strategies can help you to better navigate life. Learn more.

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  • Improving mental fitness with meditation as you age

    Improving mental fitness with meditation as you age

    Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

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  • 24-bed Inpatient Behavioral Health Unit Now Open

    24-bed Inpatient Behavioral Health Unit Now Open

    New Inpatient Behavioral Health Unit at Providence Regional Medical Center in Everett now open for patients with primary behavioral health needs coupled with complex medical conditions.

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  • Trauma-informed care: One year later

    Trauma-informed care: One year later

    A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.

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  • Coaching the coaches: How Providence supports student athlete mental health

    Coaching the coaches: How Providence supports student athlete mental health

    Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.

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  • Supporting teen mental health during challenging times

    Supporting teen mental health during challenging times

    Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.

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  • Providence seeks 50 stories in 50 days

    Providence seeks 50 stories in 50 days

    All caregivers are invited to join the Hear Me Now “50 in 50” campaign, a system-wide initiative to record at least 50 stories from patients, caregivers and communities during April and May.

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