Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Trauma-informed care: One year later

    Trauma-informed care: One year later

    A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.

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  • Coaching the coaches: How Providence supports student athlete mental health

    Coaching the coaches: How Providence supports student athlete mental health

    Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.

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  • Supporting teen mental health during challenging times

    Supporting teen mental health during challenging times

    Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.

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  • Providence seeks 50 stories in 50 days

    Providence seeks 50 stories in 50 days

    All caregivers are invited to join the Hear Me Now “50 in 50” campaign, a system-wide initiative to record at least 50 stories from patients, caregivers and communities during April and May.

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  • Holistic approach to living well

    Holistic approach to living well

    Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

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  • Suicide in the time of COVID: Where are we a year later?

    Suicide in the time of COVID: Where are we a year later?

    A year after the pandemic, we’re checking in with updates about mental health and the “deaths of despair.” Here’s what we learned.

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  • Real talk about consent and sexual assault

    Real talk about consent and sexual assault

    Sexual assault happens to millions of women every year. Learn what consent is, forms of sexual assault and where to go for resources or help recovering.

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  • Project spotlight series: Your healthcare journey just got easier

    Project spotlight series: Your healthcare journey just got easier

    The Providence Digital Innovation Group brings you part 1 of our project spotlight series. Learn the ways we’re improving primary care, surgical appointments and mental healthcare.

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  • From sex trafficking to a life of healing and hope: One woman shares her story

    From sex trafficking to a life of healing and hope: One woman shares her story

    The realities of sex trafficking may be different than you think. One woman shares her story with Providence.

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  • Tyron Woodley: Fight for good mental health

    Tyron Woodley: Fight for good mental health

    Former UFC fighter, Tyron Woodley shares his personal mental health journey and gives advice on how to talk to kids about feelings.

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  • Battling boredom: Some new strategies to try

    Battling boredom: Some new strategies to try

    Are you generally bored during this time of social isolation? Here are some online resources to try as you battle boredom caused by distancing and the pandemic.

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  • Meditation, mindfulness and music for heart health

    Meditation, mindfulness and music for heart health

    Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

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  • Beyond stress: Women and burnout

    Beyond stress: Women and burnout

    Learn the difference between burnout and stress. Then check out tips to help bring you from burnout back to health and wholeness.

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  • Help your neighbors and your heart: Being kind has many health benefits

    Help your neighbors and your heart: Being kind has many health benefits

    What does kindness have to do with heart health? Learn how acts of kindness can help improve our mental and physical wellbeing.

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  • Is your teen in an abusive relationship?

    Is your teen in an abusive relationship?

    February is Teen Dating Violence Awareness and Prevention Month. Learn about its focus on protecting teens from unhealthy relationships and how you can help.

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  • How is homeschooling affecting your teen’s mental health?

    How is homeschooling affecting your teen’s mental health?

    COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.

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  • Neurology and mental health: Treating the whole patient and family

    Neurology and mental health: Treating the whole patient and family

    Covenant Health embraces a new way to treat patients and their families who are dealing with mental health issues related to neurological healing. Learn more.

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  • Behavioral health urgent care: Access to help when you need it

    Behavioral health urgent care: Access to help when you need it

    The Behavioral Health Urgent Care helps patients get the targeted care they need in a crisis. Learn more.

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  • Dealing with PTSD: A real-life story from UFC fighter Cat Zingano

    Dealing with PTSD: A real-life story from UFC fighter Cat Zingano

    UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.

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  • Identifying substance abuse in teens can be tricky

    Identifying substance abuse in teens can be tricky

    Substance abuse may not show up in teens the way it does in adults. Learn to spot the differences and ways to offer help.

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