Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticlePut yourself and your health first this winter
Stress and burnout can have serious impacts on your physical and mental health. Discover how self-care can help you stay healthy and well.
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Read ArticleCelebrating the holidays with friends and family? Here are some tips for gathering safely
Here are some tips, strategies and insight into protecting your physical, mental and emotional health during another pandemic holiday season.
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Read ArticleBeing mindful of your mind
Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.
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Read ArticleEco-anxiety is real and it’s impacting our children
Children are anxious about the climate, too, and they need adults to help them. Learn how to better support the kids in your life.
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Read ArticleWork2BeWell prioritizes the mental health of teens
The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.
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Read ArticleHelping kids face change and uncertainty
A child psychiatrist shares tips and answers questions about improving children’s resilience during the pandemic.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleThe pandemic changed how mental health is discussed and treated
Providence mental health experts share their perspectives on the mental strain caused by the pandemic. Learn more.
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Read ArticleProvidence & iHeart Radio team up to talk about women's health
Providence experts share insights and advice on how to help women stay healthy and well. Watch now.
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Read ArticleThe beauty of recovery: Detoxing and healing with compassion
The Chemical Dependency Program at Providence supports recovery and treatment with understanding and compassion.
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Read ArticleMidwives and doulas working together to create your birth dream team
A midwife and doula serve different purposes on your birth team but share a common goal: Your physical and emotional health and needs.
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Read ArticleStress and the heart: What you need to know
Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.
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Read ArticleProject spotlight series: Caregiver Stress Meter gives resources and support
The Caregiver Stress Meter at Providence is an easy-to-use online tool that guides caregivers to the mental health resources they need. Learn more.
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Read ArticleProcessing and healing from grief
Grief can strain your heart and be part of undergoing medical treatment. Grief counseling, healing and coping strategies can help you to better navigate life. Learn more.
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Read ArticleImproving mental fitness with meditation as you age
Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.
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Read Article24-bed Inpatient Behavioral Health Unit Now Open
New Inpatient Behavioral Health Unit at Providence Regional Medical Center in Everett now open for patients with primary behavioral health needs coupled with complex medical conditions.
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Read ArticleTrauma-informed care: One year later
A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.
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Read ArticleCoaching the coaches: How Providence supports student athlete mental health
Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.
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Read ArticleSupporting teen mental health during challenging times
Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.
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Read ArticleProvidence seeks 50 stories in 50 days
All caregivers are invited to join the Hear Me Now “50 in 50” campaign, a system-wide initiative to record at least 50 stories from patients, caregivers and communities during April and May.
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