Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

The importance of sleep and its connection to mental health

Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.
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Providence and Sounders FC forge partnership to address the youth mental health crisis

Innovative partnership will focus on improving mental health and wellness in local schools, starting with the Renton School District.
Read Article
Give yourself the gift of mental wellness

A women’s health expert at Providence talks about mental health and giving yourself the gift of mental wellness this holiday season.
Read Article
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Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
Read Article
Memory loss could be a sign of dementia

Memory loss can be just a normal part of aging, or it can be indicative of a larger problem with dementia. Here’s how to tell the difference.
Read Article
Work2BeWell partnered with student and educational leaders on mental health webinar series for teens

The webinars cover topics including how to create an emotional first aid kit, have difficult conversations and respond to emotional crises.
Read Article
How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs
Read Article
Long COVID: What is it and how long will it last?

A recent Hear Me Now podcast examines research about long COVID and what the evidence shows.
Read Article
Preventing suicide at all ages

In this Suicide Prevention Week, we shine the spotlight on resources for mental health awareness and decreasing the stigma of suicide prevention.
Read Article
Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.
Read Article
Youth Mental Health: Raising Awareness

The mental health crisis among young people is growing. Providence is at the forefront of raising awareness. Here are the stories of two young advocates.
Read Article
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Talk2BeWell - Minority Mental Health live event featuring The Defensive Line

Watch this recent social media live event featuring The Defensive Line and Dr. Lauren Harper, Providence Oregon.
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Reflections on National Minority Mental Health Awareness Month

Jawanza Hadley, director of Providence’s Work2BeWell program reflects on mental health and wellness
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A Best Friend – What someone with dementia needs most
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Women in your 40s, here’s the info you need!

We continue our series with Dr. Melanie Santos about questions women may want to ask their primary care doctors. Our focus this month: Women in their 40s.
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Hear Me Now: "I have been able to move forward."

Gabriela reflects on her experience getting help for depression with therapist Lidia Roman, and on barriers created by the stigma against mental health services in Latino culture.
Read Article
Teens shine spotlight on mental health awareness

Dominic shares his mental health story and journey as a student advisor for Providence’s digital program that is responding to rising mental health needs among youth.
Read Article
Don’t be afraid to seek mental health care

During this Minority Mental Health Awareness Month, we offer information about where you can find help and how you can take time out for yourself.
Read Article
Project Echo: Delivering advanced dementia care to rural communities

Primary care providers in Alaska are partnering with dementia experts to increase health equity and access in rural areas.
Read Article
The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.
Read Article
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Mental Health

The importance of sleep and its connection to mental health

Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.

Providence and Sounders FC forge partnership to address the youth mental health crisis

Innovative partnership will focus on improving mental health and wellness in local schools, starting with the Renton School District.

Give yourself the gift of mental wellness

A women’s health expert at Providence talks about mental health and giving yourself the gift of mental wellness this holiday season.

Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

Memory loss could be a sign of dementia

Memory loss can be just a normal part of aging, or it can be indicative of a larger problem with dementia. Here’s how to tell the difference.

Work2BeWell partnered with student and educational leaders on mental health webinar series for teens

The webinars cover topics including how to create an emotional first aid kit, have difficult conversations and respond to emotional crises.

How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs

Long COVID: What is it and how long will it last?

A recent Hear Me Now podcast examines research about long COVID and what the evidence shows.

Preventing suicide at all ages

In this Suicide Prevention Week, we shine the spotlight on resources for mental health awareness and decreasing the stigma of suicide prevention.

Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.

Youth Mental Health: Raising Awareness

The mental health crisis among young people is growing. Providence is at the forefront of raising awareness. Here are the stories of two young advocates.

Talk2BeWell - Minority Mental Health live event featuring The Defensive Line

Watch this recent social media live event featuring The Defensive Line and Dr. Lauren Harper, Providence Oregon.

Reflections on National Minority Mental Health Awareness Month

Jawanza Hadley, director of Providence’s Work2BeWell program reflects on mental health and wellness

A Best Friend – What someone with dementia needs most

Women in your 40s, here’s the info you need!

We continue our series with Dr. Melanie Santos about questions women may want to ask their primary care doctors. Our focus this month: Women in their 40s.

Hear Me Now: "I have been able to move forward."

Gabriela reflects on her experience getting help for depression with therapist Lidia Roman, and on barriers created by the stigma against mental health services in Latino culture.

Teens shine spotlight on mental health awareness

Dominic shares his mental health story and journey as a student advisor for Providence’s digital program that is responding to rising mental health needs among youth.

Don’t be afraid to seek mental health care

During this Minority Mental Health Awareness Month, we offer information about where you can find help and how you can take time out for yourself.

Project Echo: Delivering advanced dementia care to rural communities

Primary care providers in Alaska are partnering with dementia experts to increase health equity and access in rural areas.

The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.