Mental Health

Information and insights to help you better understand and treat a wide array mental or behavioral health conditions

  • Tips for better social health — even during a pandemic

    Tips for better social health — even during a pandemic

    Social health is closely tied to mental health: one without the other can’t thrive. Follow these tips to improve social wellbeing, even during a pandemic.

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  • Resources to help you stay grounded

    Resources to help you stay grounded

    During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.

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  • Storytelling is a way to connect during the pandemic

    Storytelling is a way to connect during the pandemic

    People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.

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  • Suicide awareness focuses on hope, resilience and recovery

    Suicide awareness focuses on hope, resilience and recovery

    Get help if COVID-19 is increasing your depression and anxiety. These resources compiled by Providence offer hope and help.

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  • Tips for beating stress eating

    Tips for beating stress eating

    If you find yourself stress eating, here are some tips to help you deal with food and your moods.

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  • Healthcare worker burnout & self-care

    Healthcare worker burnout & self-care

    A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

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  • Well Being Trust heeds the call to pursue social justice

    Well Being Trust heeds the call to pursue social justice

    Tyler Norris, CEO of Well Being Trust, discusses its founding and mission, and the call to bring about social justice by watching for signs of the times.

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  • Community resources to help you cope

    Community resources to help you cope

    We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.

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  • Work2BeWell and the future of mental wellness for students

    Work2BeWell and the future of mental wellness for students

    Dr. Henderson shares her perspective on the mental health challenges students face during a pandemic. Learn more.

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  • The Future of Health: An interview with Providence’s Mike Butler

    The Future of Health: An interview with Providence’s Mike Butler

    Providence's President Mike Butler discusses priorities for bringing the organization's vision for the future of health to life. Learn more.

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  • Life after COVID-19: Navigating our fears and social adjustments

    Life after COVID-19: Navigating our fears and social adjustments

    Hear from behavioral health expert Dr. Robin Henderson on coping with anxiety about life after COVID-19.

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  • Parenting During Quarantine

    Parenting During Quarantine

    Having to quarantine is already stressful, and parenting 24/7 is even more challenging. Here are a few tips to get you through the challenging time.

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  • Do’s and don'ts for communicating with someone with dementia

    Do’s and don'ts for communicating with someone with dementia

    Providence shares helpful tips for communicating with and understanding someone with dementia.

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  • Pregnancy, Postpartum and Parenting in the Age of COVID-19

    Pregnancy, Postpartum and Parenting in the Age of COVID-19

    Motherhood can be an incredibly stressful time, and the added pressures of a global pandemic can make it even more difficult. This guide is intended to ease the way for new moms and moms-to-be.

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  • How to Make the Most of Social Distancing

    How to Make the Most of Social Distancing

    We want to turn your attention to the idea that adapting to abnormal circumstances can help you maintain your mental wellness and make an uncomfortable situation more manageable.

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  • Reach out for support: We are here

    Reach out for support: We are here

    If you’re experiencing mental health concerns due to COVID-19, find help now.

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  • What to look for when searching for a telehealth doctor for mental health support

    What to look for when searching for a telehealth doctor for mental health support

    Swedish behavioral health expert offers some advice on how to use telehealth to get mental health support.

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  • The second curve: How COVID-19 is shaping a new reality

    The second curve: How COVID-19 is shaping a new reality

    Learn about the second curve of the coronavirus (COVID-19) when mental health issues brought on by economic stress, isolation and health concerns worsen.

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  • Quarantined at home: How to cope with mental health challenges

    Quarantined at home: How to cope with mental health challenges

    Is the COVID-19 quarantine affecting your mental health? Learn how to ease anxiety and stress with these tips from a Providence behavioral health expert.

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  • Managing grief and stress during COVID-19: Insights from NIH directors

    Managing grief and stress during COVID-19: Insights from NIH directors

    A candid conversation about the emotional and psychological effects of COVID-19, and ways to help manage them.

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