Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleIs it stress, anxiety or panic?
Get tips for managing the big feelings.
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleLet’s talk female empowerment: An interview with Selita Ebanks
Our focus on female empowerment continues with Selita Ebanks, model, actress, philanthropist, and a role model for women everywhere.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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Read ArticleBrain center offers comprehensive dementia care
Pacific Brain Health Center assists with diagnoses and interventions for patients dealing with memory loss
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Read ArticleGrandparents can provide crucial support within the family
Grandparents can provide the ballast some families need in navigating the choppy waters of parenthood.
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Read ArticleHousing as a bridge to better mental health
A look at the power of home and community, and the "housing first" response to homelessness.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleGrief during the holidays: when derailing may put you back on track
For some, the holidays are complicated because they’re missing a loved one who has died.
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Read ArticleHold the phone? How to tell when your tween is ready for one
Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.
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Read ArticleBest of To Your Health 2018: Women's health
From pregnancy to menopause, here are the women’s health topics that captured our readers' attention this year.
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Read ArticleMedical screenings every woman should have
Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.
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Read Article"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleHow to help a teen through holiday depression - Part 2
The second half of our interview with Providence family therapist Kathryn Anderson on teen depression.
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Read ArticleHow to help a teen through holiday depression - Part 1
Family therapist Kathryn Anderson discusses the warning signs of teen depression, its prevalence and causes, and what we can do to help our teenagers prevent and work through it.
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