Mental Health
Information and insights to help you better understand and treat a wide array mental or behavioral health conditions
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleIt's time to heed the call to exercise more
We all know that exercise is good for us, but most of us find reasons not to do it. We should reconsider.
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Read ArticleFacing breast cancer with grit and gratitude
For Kikkan Randall, winning Olympic gold and fighting cancer have a lot in common.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive and mitigating episodes of anxiety or depression.
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Read ArticleStuff nobody tells you about losing weight
Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.
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Read ArticlePain in the nation: Policy ideas to save lives
Well Being Trust focuses on mental health and substance misuse while working closely with partners who will pursue policy in other areas to create a cohesive community-focused framework for well-being
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Read ArticleBack to (Self-Love) School: 3 Steps to Returning to Yourself
Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.
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Read Article#WhyIWalk: Out of the Darkness Walk Team Captain Testimonials
The Out of the Darkness Walks are a journey of hope and healing that unites communities and acknowledges the ways in which suicide and mental illness have affected our lives and our loved ones.
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Read ArticleExercise gets your brain in shape as well as your body
Working out for physical fitness is great, but exercise also improves your mental fitness.
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Read ArticleBringing suicide out of the darkness: Raising awareness, removing stigma
Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.
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Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
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Read ArticleWhat judging others also says about yourself
Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself
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Read ArticleUpstream causes of homelessness and the search for solutions
Housing expert Timothy Zaricznyj looks at the connections between taxes, health insurance, mental health and secure housing...
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Read ArticleHousing is health care
A new series from a housing expert takes a deep dive into the relationship between housing and health.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleMushroom tea: A fungi new way to give your morning a boost
Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.
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Read ArticleChange your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
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