Cold & flu
Our best analysis of research, body of knowledge, and secret wisdom about how to combat colds and the flu
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What your doctor wishes you knew about the flu
Think you know all there is to know about the flu? Hear from a doctor about common myths and why you should get a flu vaccine.
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Sick kid? How to get through the flu.
If your child is sick, you’re miserable, too. Here’s how to tell if your child has a cold or the flu, how to treat, and when to take them to the doctor.
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Hunker down at home with a cold or flu
The best way to handle sickness is to get lots of rest and stay away from others. Learn more ways to treat a cold or flu this fall and winter.
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RSV, Flu & COVID: What you need to know
As fall and winter move in, your children may be exposed to the triple threat of RSV, the flu and COVID-19. Here’s how to tell the difference.
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How to protect yourself this flu season
The flu can be life-threatening for anyone — especially those who are 65 and older or pregnant, or young children and infants. Learn how to protect yourself.
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Donate blood to save a life
It’s National Blood Donor Month, and we’re giving you the basic facts about who can donate blood and what it’s like.
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Rise in pediatric flu and RSV cases
Know where and when to seek care for your child
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Get flu relief fast with Express Care
Fall means football, pumpkin spice, changing leaves … and the flu—one seasonal shift we can do without!
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Be sick and stay home
Sarah Kay Hoffman weighs in on her experience with Express Care and why moms should use it!
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Express Care: Why it’s your bridge to good health
Injuries don’t always happen during office hours, and appointments can’t always wait until tomorrow.
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Parents, here’s your back-to-school first-aid kit
Now that it’s back to school season, it’s the perfect opportunity to take inventory of the medical supplies you have on hand and put together a first-aid kit for both you and your child.
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Emergency departments are not for convenience
Many people don’t realize they have better, immediate, more affordable options.
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What health screenings do I need in my 20s?
Wonder what health screenings you need now? Check out our physician-approved list.
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There’s an app for that: 3 ways to fast care
We’re constantly challenging the traditional model of care.
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New thinking leads to improved care
How do new health care products develop? See how ideas grow into products—from start to finish.
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How virtual care can put your mind at ease
Lyn knew things weren't right when her 12-year-old son came home from a friend’s house feeling dizzy and nauseous.
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In allergy season, flush, don’t sneeze
Using a neti pot to flush your sinuses can relieve seasonal allergies. Here’s what you should know.
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Gear up for the fight against superbugs
Drug-resistant bacteria – known as superbugs – are making it hard to fight some infections. Here’s what you can do to stay healthy.
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Don’t spread those germs around. Learn the 5 steps to proper hand washing.
Providence Alaska Medical Center caregivers created a fun video to spread the word about proper hand washing methods.
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Care at your doorstep with Express Care at Home
An easy and affordable in-home solution when you don’t have the time to pack up the kids and visit the doctor.
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