Cold & flu

Our best analysis of research, body of knowledge, and secret wisdom about how to combat colds and the flu

  • What your doctor wishes you knew about the flu

    What your doctor wishes you knew about the flu

    Think you know all there is to know about the flu? Hear from a doctor about common myths and why you should get a flu vaccine.

    Read Article
  • Sick kid? How to get through the flu.

    Sick kid? How to get through the flu.

    If your child is sick, you’re miserable, too. Here’s how to tell if your child has a cold or the flu, how to treat, and when to take them to the doctor.

    Read Article
  • Hunker down at home with a cold or flu

    Hunker down at home with a cold or flu

    The best way to handle sickness is to get lots of rest and stay away from others. Learn more ways to treat a cold or flu this fall and winter.

    Read Article
  • RSV, Flu & COVID: What you need to know

    RSV, Flu & COVID: What you need to know

    As fall and winter move in, your children may be exposed to the triple threat of RSV, the flu and COVID-19. Here’s how to tell the difference.

    Read Article
  • How to protect yourself this flu season

    How to protect yourself this flu season

    The flu can be life-threatening for anyone — especially those who are 65 and older or pregnant, or young children and infants. Learn how to protect yourself.

    Read Article
  • Donate blood to save a life

    Donate blood to save a life

    It’s National Blood Donor Month, and we’re giving you the basic facts about who can donate blood and what it’s like.

    Read Article
  • Rise in pediatric flu and RSV cases

    Rise in pediatric flu and RSV cases

    Know where and when to seek care for your child

    Read Article
  • Get flu relief fast with Express Care

    Get flu relief fast with Express Care

    Fall means football, pumpkin spice, changing leaves … and the flu—one seasonal shift we can do without!

    Read Article
  • Be sick and stay home

    Be sick and stay home

    Sarah Kay Hoffman weighs in on her experience with Express Care and why moms should use it!

    Read Article
  • Express Care: Why it’s your bridge to good health

    Express Care: Why it’s your bridge to good health

    Injuries don’t always happen during office hours, and appointments can’t always wait until tomorrow.

    Read Article
  • Parents, here’s your back-to-school first-aid kit

    Parents, here’s your back-to-school first-aid kit

    Now that it’s back to school season, it’s the perfect opportunity to take inventory of the medical supplies you have on hand and put together a first-aid kit for both you and your child. 

    Read Article
  • Emergency departments are not for convenience

    Emergency departments are not for convenience

    Many people don’t realize they have better, immediate, more affordable options.

    Read Article
  • What health screenings do I need in my 20s?

    What health screenings do I need in my 20s?

    Wonder what health screenings you need now? Check out our physician-approved list.

    Read Article
  • There’s an app for that: 3 ways to fast care

    There’s an app for that: 3 ways to fast care

    We’re constantly challenging the traditional model of care.

    Read Article
  • New thinking leads to improved care

    New thinking leads to improved care

    How do new health care products develop? See how ideas grow into products—from start to finish.

    Read Article
  • How virtual care can put your mind at ease

    How virtual care can put your mind at ease

    Lyn knew things weren't right when her 12-year-old son came home from a friend’s house feeling dizzy and nauseous.

    Read Article
  • In allergy season, flush, don’t sneeze

    In allergy season, flush, don’t sneeze

    Using a neti pot to flush your sinuses can relieve seasonal allergies. Here’s what you should know.

    Read Article
  • Gear up for the fight against superbugs

    Gear up for the fight against superbugs

    Drug-resistant bacteria – known as superbugs – are making it hard to fight some infections. Here’s what you can do to stay healthy.

    Read Article
  • Don’t spread those germs around. Learn the 5 steps to proper hand washing.

    Don’t spread those germs around. Learn the 5 steps to proper hand washing.

    Providence Alaska Medical Center caregivers created a fun video to spread the word about proper hand washing methods.

    Read Article
  • Care at your doorstep with Express Care at Home

    Care at your doorstep with Express Care at Home

    An easy and affordable in-home solution when you don’t have the time to pack up the kids and visit the doctor.

    Read Article
  • loading
    Loading More...