Heart & Vascular
Expert advice about how to prevent, diagnose and treat adult and pediatric cardiovascular conditions
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Read Article5 surprising ways you may be damaging your heart
Can you damage your heart and not know it? Learn about habits that may be causing harm to your heart.
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Read ArticleCommon causes of chest pain
Does chest pain mean I’m having a heart attack?
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Read ArticleYour heart wants you to stop smoking: Seven creative ways
Are you trying to quit smoking? Learn how to kick the habit for good with these seven creative tactics.
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Read ArticleIn Good Company Magazine Now Available to Read Online
Read about the latest news, patients stories and medical breakthroughs going on at Providence Little Company of Mary.
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Read ArticleHeart rate 101: How to monitor it and what's ideal
Learn the facts about heart rate: what it is, how to check your numbers, and terms you should know.
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Read ArticleKick the caffeine habit for heart health
Learn how too much caffeine can affect your heart and cause anxiety, jitters, increased heart rate and irregular heartbeat.
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Read ArticleYou've been diagnosed with AFib: Now what?
Learn how to live safely with AFib and lower your risk for other serious health problems like stroke.
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Read ArticleExercise and heart health series: Yoga
Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.
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Read ArticleSix ways chronic pain affects your heart
Chronic pain that lasts for more than 12 weeks can affect all areas of your life, but especially your heart.
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Read ArticleIs broken heart syndrome real?
Find out what having a broken heart actually means and how its symptoms can be similar or different from a heart attack.
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Read ArticleShould I take aspirin to prevent heart disease?
The latest research shows that low-dose aspirin could do more harm than good for some people.
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Read ArticleFour popular cooking oils: Avocado, coconut, olive, palm
There are a wide variety of popular cooking oils. Finding the right one to use for your next recipe can be difficult. Here’s a quick guide.
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Read ArticleDo you really need to take 10,000 steps a day to keep your heart healthy?
A recent study shows walking 4,400 steps a day instead of 10,000 can still lead to health benefits.
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Read ArticleWhite meat vs. red meat - the truth about cholesterol
Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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Read ArticleExercise and heart health series: CrossFit
Learn more about the pros and cons of CrossFit for your heart health.
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Read ArticleFive ways breakfast improves your heart health
Learn the top five ways eating breakfast can improve your heart health.
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Read ArticleExercise and heart health series: Endurance exercise
There are pros and cons of endurance and aerobic exercise for your heart health. Know your body's limits.
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Read ArticleFive ways vacation helps your health
Research shows taking regular vacations improves your health, makes you happier, and leaves you better able to handle stress. Learn more at Providence.
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Read ArticleWith TAVR, you may not need open heart surgery
Transcatheter aortic valve replacement (TAVR) is an advanced procedure that replaces your aortic valve without open heart surgery. Learn more.
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Read ArticleLow-impact exercises to stay fit as you age
Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.
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