Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleUnsealing the health secrets of sous vide
Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleHosting a healthy cookout your guests will love
The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleBanish workout boredom with fat-burning HIIT exercise
Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.
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Read ArticleMen can pedal without fretting about performance
An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.
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Read ArticleGuard your heart: How to prevent, survive and recover from a heart attack
Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleMushroom tea: A fungi new way to give your morning a boost
Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.
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Read ArticleChange your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
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Read ArticleExercise and physical activity are key to living well with Parkinson's
Exercise can be helpful whether you have been living with Parkinson’s for a day or for decades.
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Read ArticleSitting is the new smoking: Unshackle yourself from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleYour daily choices can lessen — or increase — your heart risk
You might not realize how your daily decisions have ramifications that can reach all the way to the vessels of your heart. The good news is that you can get ahead of heart problems.
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Read ArticleWheeze, sneeze, compete: Athletes and asthma
Although athletes suffer from asthma at a higher rate than the general public, it doesn’t mean they can’t compete at an elite level.
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Read ArticleWhat are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
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Read ArticleIt’s treatable: Many bounce back from congestive heart failure
Despite the sinister-sounding diagnosis, congestive heart failure is highly survivable. With expert treatment, many patients can enjoy a normal lifespan and a high quality of life.
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Read ArticleCoffee versus wine: which is healthier?
Wine and coffee have generated decades' worth of debate and studies examining the benefits or harmful effects of each. It takes time and careful reading to sort through the claims and counterclaims.
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Read ArticleCooking with essential oils: a little dab will do
Always dilute essential oils when cooking or ingesting
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Read ArticleDiets for change
Different diets are designed with different goals in mind, from weight loss to heart health to sustainability
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Read ArticleAre you really lactose intolerant?
Unlike people with lactose intolerance who may be able to consume dairy in limited quantities without a problem, if you have a casein allergy you should avoid milk and milk products entirely
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