Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
- TAKE THE QUIZ ›
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Read ArticleThe truth about turmeric: Is this trendy spice another health fad?
Turmeric spice isn't the magic wellness bullet people claim it to be.
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Read ArticleCarbs aren't always the enemy: Here’s why you need to eat enough of them
A dietitian casts a critical eye on the low-carb craze.
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Read ArticleHow to protect your family from food poisoning
Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.
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Read ArticleRacket or paddle sports may offer greatest benefits
While any form of exercise is good for you, team sports in general and racket sports in particular may do the most to extend your life.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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Read ArticleAsk the dietitian: How to choose the right oil for different cooking temperatures
You can make a good, healthy oil into an unhealthy one if cooking it at the wrong temperature.
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Read ArticleBest of To Your Health 2018: Senior health
We present some highlights of the To Your Health blog’s advice to seniors this year.
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Read ArticleBest of To Your Health 2018: Heart and vascular
So much of our health is based on having a heart that is strong and well cared-for. Here's a year-end roundup of our best heart-healthy tips.
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Read ArticleWhen launching an exercise routine with arthritis, look for a custom fit
Patients with osteoarthritis or rheumatoid arthritis can pursue an exercise regimen. The key is customizing an exercise program to a patient’s capabilities.
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Read ArticleAlcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
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Read ArticleDetox on your own, using your body's system
A lot of companies would like you to think you need to buy a detoxifying treatment to get healthy. You can do it on your own.
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Read ArticleHo-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
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Read ArticleIs breakfast the most important meal of the day?
Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.
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Read ArticleApple cider vinegar: Wishful thinking does not a health elixir make
Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.
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Read ArticleIt's time to heed the call to exercise more
We all know that exercise is good for us, but most of us find reasons not to do it. We should reconsider.
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