Weight Loss

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Providence Little Company of Mary’s Bariatric Wellness Center is proud to have achieved the Metabolic & Bariatric Surgery Accreditation & Quality Improvement Program (MBSAQIP®) designation.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

Erika Brown lost 73 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

National Women’s Health & Fitness Day is Wednesday, September 30. This is a great time to evaluate your exercise and nutrition habits. Take steps today for a healthy body and mind!

You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.

If you find yourself stress eating, here are some tips to help you deal with food and your moods.

A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.

Ingga Smith describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.

Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.

It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.

Dr. Swannack weighs in on the life-changing aspects of bariatric surgery and what to expect.

Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.