Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleIs it stress, anxiety or panic?
Get tips for managing the big feelings.
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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Read ArticleAll eyes on sports eye protection
Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleWhat you should know about preventing falls
Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleBalance better as you age
Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.
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Read ArticleGet a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read ArticleGet ready to run Bloomsday — or anywhere
You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.
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Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
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Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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