Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read Article24 Hour Fitness launches 24GO
24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.
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Read ArticleA Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons
So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!
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Read ArticleCat Zingano steps out of the ring for Q&A on health and fitness
UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.
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Read ArticleFree online workouts offered during the coronavirus quarantine
Fitness companies are offering free online workouts that you can do at home. See article for full list.
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Read ArticleWorking from home: Step away from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.
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Read ArticleHow meditation can address women's health issues
Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.
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Read ArticleRed flags your diet isn’t balanced
Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.
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Read ArticleNew nutrition facts labels: What you should know
Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.
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Read ArticleOrthorexia: When a passion for healthy foods turns into an eating disorder
For some people, enthusiasm about eating healthily becomes an obsession. They develop an eating disorder called orthorexia, which can put their health at risk.
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Read ArticleA weight lifted off
Galo Franco turned to Providence Little Company of Mary’s Bariatric Wellness Center to get the help he needed. Today he runs races, sleeps better and feels better than ever.
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Read ArticleHow meditation can address women's health issues
Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.
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Read ArticleWinter got you feeling blue? These 8 creative ideas can lift your spirits.
The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.
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Read ArticleThe surprising ways losing weight can aid your heart
Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.
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Read ArticleDo you really need protein powder?
Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.
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Read ArticleFoods to help you reset in the new year
Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.
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Read ArticleExercise and heart health series: Yoga
Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.
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Read ArticleCat Zingano steps out of the ring for Q&A on health and fitness
In this 4-part video series, Zingano shares her advice on nutrition, fitness and self-care.
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