Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • A Passion to Care - Franklin's Story

    A Passion to Care - Franklin's Story

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  • Get up and go: Maintaining spine health

    Get up and go: Maintaining spine health

    With warmer weather in sight, now is a great time to enjoy the outdoors – and improve your spine health along the way. Learn how.

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  • How to spot signs of an eating disorder in your teen

    How to spot signs of an eating disorder in your teen

    While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.

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  • Start the new year with healthy habits

    Start the new year with healthy habits

    Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

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  • Learn how to eat well and stay safe during the holidays

    Learn how to eat well and stay safe during the holidays

    You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

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  • A keto diet could benefit people with multiple sclerosis

    A keto diet could benefit people with multiple sclerosis

    The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).

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  • Sports Training: How to Train for a Better Season

    Sports Training: How to Train for a Better Season

    Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.

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  • Eating healthier: Be kind to yourself when making diet changes

    Eating healthier: Be kind to yourself when making diet changes

    Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

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  • Protect yourself from injury when playing sports

    Protect yourself from injury when playing sports

    Sports are a way to get exercise and enjoy yourself. But it’s easy to get injured if you jump in too fast. Find out how to train smarter.

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  • Eat and drink healthy this summer

    Eat and drink healthy this summer

    This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

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  • What’s behind picky eating and how to overcome it

    What’s behind picky eating and how to overcome it

    Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

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  • One woman’s story: Staying grounded, resilient in adversity

    One woman’s story: Staying grounded, resilient in adversity

    Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.

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  • Answering men’s nutrition questions

    Answering men’s nutrition questions

    A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.

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  • How to create a healthy bucket list for retirement

    How to create a healthy bucket list for retirement

    Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

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  • How to embrace healthy aging with healthy habits

    How to embrace healthy aging with healthy habits

    With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

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  • Stay strong with good nutrition in the new year

    Stay strong with good nutrition in the new year

    Get back on track with your New Year’s resolution to eat well by making small changes.

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  • ‘Tis the season to drop those extra pounds

    ‘Tis the season to drop those extra pounds

    The experts at Saint John’s offer a toolkit for weight loss, tailored to each patient and their needs and based on physical factors as well as behavioral health issues.

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  • Journeys in bariatric surgery: Cristianne's story

    Journeys in bariatric surgery: Cristianne's story

    Cristianne lost 80 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

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  • Does metabolism slow down for women as they age?

    Does metabolism slow down for women as they age?

    Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

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  • Thyroid Awareness Month: Diet myths & truths

    Thyroid Awareness Month: Diet myths & truths

    Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

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