Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
-
Read ArticleProvidence Little Company of Mary Medical Center Torrance recognized for higher quality in bariatric surgery
Providence Little Company of Mary Medical Center Torrance recognized for higher quality in bariatric surgery by Blue Shield of California and Anthem Blue Cross.
-
Read ArticleBeing mindful of your mind
Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.
-
Read ArticleJourneys in bariatric surgery: Claudia's story
Providence Little Company of Mary shines the spotlight on their patient's journey in bariatric surgery.
-
Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
-
Read ArticleMen’s heart health: Prevention and wellness strategies
Prevention is the most important step to maintaining heart health in men. Learn more in this conversation between cardiologist Dr. Beckerman and James Simmons, DNP.
-
Read ArticleProvidence & iHeart Radio team up to talk about women's health
Providence experts share insights and advice on how to help women stay healthy and well. Watch now.
-
Read ArticleQ&A: Regain Your Health with Bariatric Surgery
Providence Little Company of Mary opens a new weight-loss surgery center in San Pedro.
-
Read ArticleWhat does healthy hydration look like?
The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.
-
Read ArticleStress and the heart: What you need to know
Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.
-
Read ArticleEating to combat cancer: The Providence Thrivorship program
Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.
-
Read ArticleImproving mental fitness with meditation as you age
Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.
-
Read ArticleJune patient spotlight
Providence Little Company of Mary shines the spotlight on their patient's journey in bariatric surgery.
-
Read ArticleQ+A with Dr. Simon: Reducing your risk of heart disease
Dr. Benjamin Simon discusses sensible guidelines to reduce your risk of heart disease.
-
Read ArticleProvidence Little Company of Mary Torrance accredited as a comprehensive Bariatric Wellness Center by MBSAQIP
South Bay–area meets all criteria as a MBSAQIP-Accredited Comprehensive Center.
-
Read ArticleStroke in younger adults: The risks and signs
A stroke can happen to anyone at any age. It’s important to learn the risks and the signs so you can get help FAST. Here’s what you need to know.
-
Read ArticleDrink the rainbow with a colorful, healthy smoothie
Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.
-
Read ArticleWhat you need to know about fatty liver disease and how to prevent it
Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.
-
Read ArticleHolistic approach to living well
Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.
-
Read ArticleHow much liquid sugar is hiding in your beverage?
Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.
-
Read ArticleInsights into successful weight loss
Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.
-
Loading More...
