Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

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  • Six ways chronic pain affects your heart

    Six ways chronic pain affects your heart

    Chronic pain that lasts for more than 12 weeks can affect all areas of your life, but especially your heart.

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  • How to stay hydrated in athletics

    How to stay hydrated in athletics

    Good hydration habits help optimize success both on and off the field.

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  • White meat vs. red meat - the truth about cholesterol

    White meat vs. red meat - the truth about cholesterol

    Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.

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  • Exercise and heart health series: CrossFit

    Exercise and heart health series: CrossFit

    Learn more about the pros and cons of CrossFit for your heart health.

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  • How to cook for vegans (when you’re not one)

    How to cook for vegans (when you’re not one)

    Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.

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  • Cooking hearty vegetarian meals that carnivores will love

    Cooking hearty vegetarian meals that carnivores will love

    Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.

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  • Low-impact exercises to stay fit as you age

    Low-impact exercises to stay fit as you age

    Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.

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  • Is a personal trainer right for you?

    Is a personal trainer right for you?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Navigating the 3 whites – sodium, sugar and refined grains

    Navigating the 3 whites – sodium, sugar and refined grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

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  • 3 ways to lower blood pressure – beyond diet and exercise

    3 ways to lower blood pressure – beyond diet and exercise

    Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

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  • 10 tips for becoming a healthy meal prep expert

    10 tips for becoming a healthy meal prep expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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  • Is it stress, anxiety or panic?

    Is it stress, anxiety or panic?

    Get tips for managing the big feelings.

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  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

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  • What’s the deal with collagen supplements?

    What’s the deal with collagen supplements?

    Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.

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  • Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

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  • How to apologize to your teen

    How to apologize to your teen

    A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.

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  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

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  • All eyes on sports eye protection

    All eyes on sports eye protection

    Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.

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