Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Q&A with Dr. Pickhardt: Options and outcomes for bariatric surgery

    Q&A with Dr. Pickhardt: Options and outcomes for bariatric surgery

    Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.

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  • How bariatric surgery opened up a whole new world for Jenny

    How bariatric surgery opened up a whole new world for Jenny

    Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.

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  • Why bariatric surgery might make sense: A nurse's perspective

    Why bariatric surgery might make sense: A nurse's perspective

    Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.

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  • Supplying Food Security in Rural Stevens County

    Supplying Food Security in Rural Stevens County

    Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.

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  • Journeys in bariatric surgery: Mia’s story

    Journeys in bariatric surgery: Mia’s story

    Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.

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  • Try this stay-at-home workout: No equipment necessary

    Try this stay-at-home workout: No equipment necessary

    You don't need exercise equipment to workout at home. The floor and a couch will do.

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  • New study: Exercise can help your mood

    New study: Exercise can help your mood

    Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.

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  • 24 Hour Fitness launches 24GO

    24 Hour Fitness launches 24GO

    24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

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  • A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

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  • Free online workouts offered during the coronavirus quarantine

    Free online workouts offered during the coronavirus quarantine

    Fitness companies are offering free online workouts that you can do at home. See article for full list.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

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  • How meditation can address women's health issues

    How meditation can address women's health issues

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

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  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Red flags your diet isn’t balanced

    Red flags your diet isn’t balanced

    Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

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  • The health benefits of herbs and spices

    The health benefits of herbs and spices

    Add these four herbs and spices to your kitchen for their great taste — and health benefits.

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  • Electrolytes keep your body balanced

    Electrolytes keep your body balanced

    Here’s how to maintain the proper balance of electrolytes in your body to stay energized.

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