Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
-
Read ArticleHealthcare worker burnout & self-care
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
-
Read ArticleTake a healthy approach to takeout
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
-
Read ArticleJourneys in bariatric surgery: Ingga’s story
Ingga Smith describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
-
Read ArticleBariatric surgery, a successful weight-loss option
Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.
-
Read ArticleStay active while sheltering in place
It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.
-
Read ArticleQ&A with Dr. Swannack: What you should know about bariatric surgery
Dr. Swannack weighs in on the life-changing aspects of bariatric surgery and what to expect.
-
Read ArticleQ&A with Dr. Pickhardt: Options and outcomes for bariatric surgery
Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.
-
Read ArticleHow bariatric surgery opened up a whole new world for Jenny
Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.
-
Read ArticleWhy bariatric surgery might make sense: A nurse's perspective
Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.
-
Read ArticleSupplying Food Security in Rural Stevens County
Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.
-
Read ArticleJourneys in bariatric surgery: Mia’s story
Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
-
Read ArticleTry this stay-at-home workout: No equipment necessary
You don't need exercise equipment to workout at home. The floor and a couch will do.
-
Read ArticleNew study: Exercise can help your mood
Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.
-
Read Article24 Hour Fitness launches 24GO
24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.
-
Read ArticleA Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons
So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!
-
Read ArticleCat Zingano steps out of the ring for Q&A on health and fitness
UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.
-
Read ArticleFree online workouts offered during the coronavirus quarantine
Fitness companies are offering free online workouts that you can do at home. See article for full list.
-
Read ArticleWorking from home: Step away from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
-
Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
-
Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
-
Loading More...
