Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.

    Read Article
  • The surprising ways losing weight can aid your heart

    The surprising ways losing weight can aid your heart

    Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.

    Read Article
  • Do you really need protein powder?

    Do you really need protein powder?

    Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.

    Read Article
  • ×

    Zip Code
    Thank you for subscribing!
    Error - something went wrong!
  • Foods to help you reset in the new year

    Foods to help you reset in the new year

    Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.

    Read Article
  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

    Read Article
  • TAKE THE QUIZ ›
  • Six ways chronic pain affects your heart

    Six ways chronic pain affects your heart

    Chronic pain that lasts for more than 12 weeks can affect all areas of your life, but especially your heart.

    Read Article
  • How to stay hydrated in athletics

    How to stay hydrated in athletics

    Good hydration habits help optimize success both on and off the field.

    Read Article
  • White meat vs. red meat - the truth about cholesterol

    White meat vs. red meat - the truth about cholesterol

    Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.

    Read Article
  • Exercise and heart health series: CrossFit

    Exercise and heart health series: CrossFit

    Learn more about the pros and cons of CrossFit for your heart health.

    Read Article
  • How to cook for vegans (when you’re not one)

    How to cook for vegans (when you’re not one)

    Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.

    Read Article
  • Cooking hearty vegetarian meals that carnivores will love

    Cooking hearty vegetarian meals that carnivores will love

    Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.

    Read Article
  • Low-impact exercises to stay fit as you age

    Low-impact exercises to stay fit as you age

    Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.

    Read Article
  • Is a personal trainer right for you?

    Is a personal trainer right for you?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

    Read Article
  • Yoga for heart health

    Yoga for heart health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

    Read Article
  • Navigating the 3 whites – sodium, sugar and refined grains

    Navigating the 3 whites – sodium, sugar and refined grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

    Read Article
  • 3 ways to lower blood pressure – beyond diet and exercise

    3 ways to lower blood pressure – beyond diet and exercise

    Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

    Read Article
  • 10 tips for becoming a healthy meal prep expert

    10 tips for becoming a healthy meal prep expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

    Read Article
  • Is it stress, anxiety or panic?

    Is it stress, anxiety or panic?

    Get tips for managing the big feelings.

    Read Article
  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

    Read Article
  • What’s the deal with collagen supplements?

    What’s the deal with collagen supplements?

    Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.

    Read Article
  • loading
    Loading More...