Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Men’s heart health: Prevention and wellness strategies

    Men’s heart health: Prevention and wellness strategies

    Prevention is the most important step to maintaining heart health in men. Learn more in this conversation between cardiologist Dr. Beckerman and James Simmons, DNP.

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  • Providence & iHeart Radio team up to talk about women's health

    Providence & iHeart Radio team up to talk about women's health

    Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

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  • Q&A: Regain Your Health with Bariatric Surgery

    Q&A: Regain Your Health with Bariatric Surgery

    Providence Little Company of Mary opens a new weight-loss surgery center in San Pedro.

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  • What does healthy hydration look like?

    What does healthy hydration look like?

    The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

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  • Stress and the heart: What you need to know

    Stress and the heart: What you need to know

    Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.

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  • Eating to combat cancer: The Providence Thrivorship program

    Eating to combat cancer: The Providence Thrivorship program

    Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.

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  • Improving mental fitness with meditation as you age

    Improving mental fitness with meditation as you age

    Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

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  • June patient spotlight

    June patient spotlight

    Providence Little Company of Mary shines the spotlight on their patient's journey in bariatric surgery.

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  • Q+A with Dr. Simon: Reducing your risk of heart disease

    Q+A with Dr. Simon: Reducing your risk of heart disease

    Dr. Benjamin Simon discusses sensible guidelines to reduce your risk of heart disease.

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  • Providence Little Company of Mary Torrance accredited as a comprehensive Bariatric Wellness Center by MBSAQIP

    Providence Little Company of Mary Torrance accredited as a comprehensive Bariatric Wellness Center by MBSAQIP

    South Bay–area meets all criteria as a MBSAQIP-Accredited Comprehensive Center, according to national quality standards established to deliver safe, high quality metabolic and bariatric patient care.

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  • Stroke in younger adults: The risks and signs

    Stroke in younger adults: The risks and signs

    A stroke can happen to anyone at any age. It’s important to learn the risks and the signs so you can get help FAST. Here’s what you need to know.

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  • Drink the rainbow with a colorful, healthy smoothie

    Drink the rainbow with a colorful, healthy smoothie

    Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

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  • What you need to know about fatty liver disease and how to prevent it

    What you need to know about fatty liver disease and how to prevent it

    Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

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  • Holistic approach to living well

    Holistic approach to living well

    Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

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  • How much liquid sugar is hiding in your beverage?

    How much liquid sugar is hiding in your beverage?

    Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

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  • Insights into successful weight loss

    Insights into successful weight loss

    Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

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  • Is COVID-19 making women drink more? Research says yes.

    Is COVID-19 making women drink more? Research says yes.

    Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

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  • Bariatric surgery gives this SoCal couple a new lease on life

    Bariatric surgery gives this SoCal couple a new lease on life

    For SoCal residents Cynthia and Jack, bariatric surgery offered them a new lease on life. Learn more.

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  • Under the weather? These foods may help you get back on top

    Under the weather? These foods may help you get back on top

    When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

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  • Meditation, mindfulness and music for heart health

    Meditation, mindfulness and music for heart health

    Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

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