Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleLow-impact Exercises to Stay Fit As You Age
Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.
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Read ArticleIs a Personal Trainer Right for You?
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
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Read ArticleYoga for Heart Health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
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Read ArticleNavigating the 3 Whites – Sodium, Sugar and Refined Grains
Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.
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Read Article3 Ways to Lower Blood Pressure – Beyond Diet and Exercise
Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
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Read Article10 Tips for Becoming a Healthy Meal Prep Expert
Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.
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Read ArticleIs it stress, anxiety or panic?
Get tips for managing the big feelings.
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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Read ArticleAll eyes on sports eye protection
Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleWhat you should know about preventing falls
Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleBalance better as you age
Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.
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Read ArticleGet a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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