Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleWhat is genetic and genomic medicine?
What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.
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Read Article6 ways to live well this summer
Try out these six activities to improve your health and well-being this summer.
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Read ArticleLosing Weight to Gain a New Life
At Providence Little Company of Mary’s Bariatric Wellness Centers, you’ll find supportive teams dedicated to patients’ long-term weight-loss success.
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Read ArticleReduce your sodium intake with small changes this summer
Make your summer barbecues and picnics low sodium events with these helpful tips.
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Read ArticleA Passion to Care - Franklin's Story
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Read Article8 ways to start lowering your blood pressure today
You can lower your blood pressure by making healthy changes in your life. Try these 8 science-backed tips to bring your blood pressure down.
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Read ArticleGet up and go: Maintaining spine health
With warmer weather in sight, now is a great time to enjoy the outdoors – and improve your spine health along the way. Learn how.
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Read ArticleHow to spot signs of an eating disorder in your teen
While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.
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Read ArticleStart the new year with healthy habits
Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
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Read ArticleLearn how to eat well and stay safe during the holidays
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
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Read ArticleA keto diet could benefit people with multiple sclerosis
The ketogenic diet has helped many people lose weight. Now, researchers are suggesting it can also help those who suffer from multiple sclerosis (MS).
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Read ArticleSports Training: How to Train for a Better Season
Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.
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Read ArticleEating healthier: Be kind to yourself when making diet changes
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
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Read ArticleProtect yourself from injury at any age when playing sports
Whether you’re 18 or 80, you can follow these tips from a sports medicine expert to avoid injuries and stay in the game.
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Read ArticleEat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
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Read ArticleWhat’s behind picky eating and how to overcome it
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
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Read ArticleOne woman’s story: Staying grounded, resilient in adversity
Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.
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Read ArticleAnswering men’s nutrition questions
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
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Read ArticleHow to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
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Read ArticleHow to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
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