Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • The right place, the right time

    The right place, the right time

    The Bariatric Wellness Center at Providence Little Company of Mary guides patients through the weight-loss journey.

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  • National Women’s Health & Fitness Day: Staying in shape is good for your body and mind

    National Women’s Health & Fitness Day: Staying in shape is good for your body and mind

    National Women’s Health & Fitness Day is Wednesday, September 30. This is a great time to evaluate your exercise and nutrition habits. Take steps today for a healthy body and mind!

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  • 30-Minute Caprese Chicken Recipe

    30-Minute Caprese Chicken Recipe

    You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.

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  • Tips for beating stress eating

    Tips for beating stress eating

    If you find yourself stress eating, here are some tips to help you deal with food and your moods.

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  • Healthcare worker burnout & self-care

    Healthcare worker burnout & self-care

    A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.

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  • Take a healthy approach to takeout

    Take a healthy approach to takeout

    Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.

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  • Journeys in bariatric surgery: Ingga’s story

    Journeys in bariatric surgery: Ingga’s story

    Ingga Smith describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.

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  • Bariatric surgery, a successful weight-loss option

    Bariatric surgery, a successful weight-loss option

    Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.

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  • Stay active while sheltering in place

    Stay active while sheltering in place

    It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.

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  • Q&A with Dr. Swannack: What you should know about bariatric surgery

    Q&A with Dr. Swannack: What you should know about bariatric surgery

    Dr. Swannack weighs in on the life-changing aspects of bariatric surgery and what to expect.

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  • Q&A with Dr. Pickhardt: Options and outcomes for bariatric surgery

    Q&A with Dr. Pickhardt: Options and outcomes for bariatric surgery

    Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.

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  • How bariatric surgery opened up a whole new world for Jenny

    How bariatric surgery opened up a whole new world for Jenny

    Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.

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  • Why bariatric surgery might make sense: A nurse's perspective

    Why bariatric surgery might make sense: A nurse's perspective

    Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.

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  • Supplying Food Security in Rural Stevens County

    Supplying Food Security in Rural Stevens County

    Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.

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  • Journeys in bariatric surgery: Mia’s story

    Journeys in bariatric surgery: Mia’s story

    Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.

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  • Try this stay-at-home workout: No equipment necessary

    Try this stay-at-home workout: No equipment necessary

    You don't need exercise equipment to workout at home. The floor and a couch will do.

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  • New study: Exercise can help your mood

    New study: Exercise can help your mood

    Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.

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  • 24 Hour Fitness launches 24GO

    24 Hour Fitness launches 24GO

    24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

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  • A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

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