Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • 24 Hour Fitness launches 24GO

    24 Hour Fitness launches 24GO

    24 Hour fitness has launched a new app for working out while sheltered in place at home. Go to their website for details and to download the app.

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  • A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    A Q&A on fitness with Olympian Carol Rodriguez and Dr. David Gibbons

    So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

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  • Free online workouts offered during the coronavirus quarantine

    Free online workouts offered during the coronavirus quarantine

    Fitness companies are offering free online workouts that you can do at home. See article for full list.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

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  • How meditation can address women's health issues

    How meditation can address women's health issues

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

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  • Red flags your diet isn’t balanced

    Red flags your diet isn’t balanced

    Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

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  • New nutrition facts labels: What you should know

    New nutrition facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

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  • Orthorexia: When a passion for healthy foods turns into an eating disorder

    Orthorexia: When a passion for healthy foods turns into an eating disorder

    For some people, enthusiasm about eating healthily becomes an obsession. They develop an eating disorder called orthorexia, which can put their health at risk.

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  • A weight lifted off

    A weight lifted off

    Galo Franco turned to Providence Little Company of Mary’s Bariatric Wellness Center to get the help he needed. Today he runs races, sleeps better and feels better than ever.

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  • How meditation can address women's health issues

    How meditation can address women's health issues

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

    Read Article
  • Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.

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  • The surprising ways losing weight can aid your heart

    The surprising ways losing weight can aid your heart

    Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.

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  • Do you really need protein powder?

    Do you really need protein powder?

    Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.

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  • Foods to help you reset in the new year

    Foods to help you reset in the new year

    Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.

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  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

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  • Cat Zingano steps out of the ring for Q&A on health and fitness

    Cat Zingano steps out of the ring for Q&A on health and fitness

    In this 4-part video series, Zingano shares her advice on nutrition, fitness and self-care.

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