Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleBariatric surgery program receives accreditation
Providence Little Company of Mary’s Bariatric Wellness Center is proud to have achieved the Metabolic & Bariatric Surgery Accreditation & Quality Improvement Program (MBSAQIP®) designation.
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Read ArticleCauliflower: More than broccoli's paler counterpart
Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.
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Read ArticleHoliday roundup: Staying safe, caring for loved ones and eating well
End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.
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Read ArticleThe right place, the right time
The Bariatric Wellness Center at Providence Little Company of Mary guides patients through the weight-loss journey.
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Read ArticleNational Women’s Health & Fitness Day: Staying in shape is good for your body and mind
National Women’s Health & Fitness Day is Wednesday, September 30. This is a great time to evaluate your exercise and nutrition habits. Take steps today for a healthy body and mind!
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Read Article30-Minute Caprese Chicken Recipe
You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.
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Read ArticleTips for beating stress eating
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
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Read ArticleHealthcare worker burnout & self-care
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
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Read ArticleTake a healthy approach to takeout
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
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Read ArticleWatch video: Journeys in bariatric surgery - Ingga’s story
Ingga Smith describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
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Read ArticleBariatric surgery, a successful weight-loss option
Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.
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Read ArticleStay active while sheltering in place
It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.
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Read ArticleQ&A with Dr. Swannack: What you should know about bariatric surgery
Dr. Swannack weighs in on the life-changing aspects of bariatric surgery and what to expect.
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Read ArticleQ&A with Dr. Pickhardt: Options and outcomes for bariatric surgery
Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.
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Read ArticleHow bariatric surgery opened up a whole new world for Jenny
Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.
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Read ArticleWhy bariatric surgery might make sense: A nurse's perspective
Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.
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Read ArticleSupplying Food Security in Rural Stevens County
Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.
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Read ArticleJourneys in bariatric surgery: Mia’s story
Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
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Read ArticleTry this stay-at-home workout: No equipment necessary
You don't need exercise equipment to workout at home. The floor and a couch will do.
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Read ArticleNew study: Exercise can help your mood
Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.
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