Weight Loss

Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

Providence Little Company of Mary opens a new weight-loss surgery center in San Pedro.

The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.

Learn how the Providence Thrivorship program offers one-on-one counseling and free classes on holistic wellness and nutrition.

Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

Dr. Benjamin Simon discusses sensible guidelines to reduce your risk of heart disease.

South Bay–area meets all criteria as a MBSAQIP-Accredited Comprehensive Center, according to national quality standards established to deliver safe, high quality metabolic and bariatric patient care.

A stroke can happen to anyone at any age. It’s important to learn the risks and the signs so you can get help FAST. Here’s what you need to know.

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

For SoCal residents Cynthia and Jack, bariatric surgery offered them a new lease on life. Learn more.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.