Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Protect yourself from injury when playing sports

    Protect yourself from injury when playing sports

    Sports are a way to get exercise and enjoy yourself. But it’s easy to get injured if you jump in too fast. Find out how to train smarter.

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  • Eat and drink healthy this summer

    Eat and drink healthy this summer

    This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

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  • One woman’s story: Staying grounded, resilient in adversity

    One woman’s story: Staying grounded, resilient in adversity

    Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.

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  • Answering men’s nutrition questions

    Answering men’s nutrition questions

    A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.

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  • How to create a healthy bucket list for retirement

    How to create a healthy bucket list for retirement

    Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

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  • How to embrace healthy aging with healthy habits

    How to embrace healthy aging with healthy habits

    With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

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  • Stay strong with good nutrition in the new year

    Stay strong with good nutrition in the new year

    Get back on track with your New Year’s resolution to eat well by making small changes.

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  • ‘Tis the season to drop those extra pounds

    ‘Tis the season to drop those extra pounds

    The experts at Saint John’s offer a toolkit for weight loss, tailored to each patient and their needs and based on physical factors as well as behavioral health issues.

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  • Journeys in bariatric surgery: Cristianne's story

    Journeys in bariatric surgery: Cristianne's story

    Cristianne lost 80 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

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  • Does metabolism slow down for women as they age?

    Does metabolism slow down for women as they age?

    Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

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  • Thyroid Awareness Month: Diet myths & truths

    Thyroid Awareness Month: Diet myths & truths

    Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

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  • Better food, better mood: Is your diet affecting your mental health?

    Better food, better mood: Is your diet affecting your mental health?

    New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

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  • Providence Little Company of Mary Medical Center Torrance recognized for higher quality in bariatric surgery

    Providence Little Company of Mary Medical Center Torrance recognized for higher quality in bariatric surgery

    Providence Little Company of Mary in Torrance was recognized by Blue Shield of California and Anthem Blue Cross.

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  • Coping with the holidays, COVID-19 and winter blues

    Coping with the holidays, COVID-19 and winter blues

    As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

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  • Being mindful of your mind

    Being mindful of your mind

    Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.

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  • Eat a heart-healthy diet for your overall wellness

    Eat a heart-healthy diet for your overall wellness

    A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

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  • Journeys in bariatric surgery: Claudia's story

    Journeys in bariatric surgery: Claudia's story

    Claudia lost 151 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

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  • PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    PREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk

    The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

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  • Men’s heart health: Prevention and wellness strategies

    Men’s heart health: Prevention and wellness strategies

    Prevention is the most important step to maintaining heart health in men. Learn more in this conversation between cardiologist Dr. Beckerman and James Simmons, DNP.

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  • Providence & iHeart Radio team up to talk about women's health

    Providence & iHeart Radio team up to talk about women's health

    Providence experts share insights and advice on how to help women stay healthy and well. Watch now.

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