Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
Exercise and nutrition lead to optimal men’s health
Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.
Two keys to good men’s health are prevention and detection
Providence Chief Medical Officer Dan Getz, D.O., focuses on prevention for men’s health, as well as early detection of cancer and other illness.
Cook with us: Blackened shrimp and pesto quinoa bowl
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.
Healthy eating tips for older adults
Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.
Children’s Center Offers Free Group Classes in Snohomish County
The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.
Cook with us: Herbed salmon with asparagus
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.
Cook with us: Hearty Italian minestrone soup
Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.
The heart of the matter: The truth about heart health
Heart disease doesn’t just happen to people who are older than 40. If you’re in your 20s or 30s, you could be at risk, too.
Healthy heart, healthy life
You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.
Digital in action: Finding wellness centers in your backyard
If fitness is part of your New Year’s resolution, Providence is here to help with a new app feature that shows wellness centers near you.
Relieve your pain with joint replacement surgery
If joint pain is keeping you from living your life, an orthopedic surgeon can help you find a solution, including medication, therapy or joint replacement.
Winter Workout Safety Tips
Dr. Andrew Gomez with Providence Sports Medicine shares some tips on how to prepare for and prevent common winter hazards so you can have fun and stay fit without compromising your well-being.
Tips for eating healthy while still enjoying the holidays
We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.
Q&A with Dr. Deron Ludwig
Meet Dr. Deron Ludwig, St. Patrick Hospital’s Bariatric Medical Director as he answers some important – and common – questions and offered insight for those considering surgery.
Diabetes Awareness Month: Debunking Common Myths
November 14th is World Diabetes Day (WDD), a time when the global community comes together to raise awareness about this chronic condition that affects millions of people worldwide.
Learn to cook with new, free online cooking classes
Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.
What is genetic and genomic medicine?
What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.
6 ways to live well this summer
Try out these six activities to improve your health and well-being this summer.
Losing Weight to Gain a New Life
At Providence Little Company of Mary’s Bariatric Wellness Centers, you’ll find supportive teams dedicated to patients’ long-term weight-loss success.
Reduce your sodium intake with small changes this summer
Make your summer barbecues and picnics low sodium events with these helpful tips.
