Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

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  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

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  • 5 free (and fun) ways to stay fit with your family

    5 free (and fun) ways to stay fit with your family

    Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

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  • What you should know about preventing falls

    What you should know about preventing falls

    Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.

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  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

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  • Balance better as you age

    Balance better as you age

    Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.

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  • Get a healthy heart on the run

    Get a healthy heart on the run

    7 ways to start a running program that will benefit your cardiac fitness.

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  • Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Registered dietitians help individuals translate the science of nutrition into healthy living choices.

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  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

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  • Get ready to run Bloomsday — or anywhere

    Get ready to run Bloomsday — or anywhere

    You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.

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  • What’s the skinny on low-calorie ice creams?

    What’s the skinny on low-calorie ice creams?

    Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.

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  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

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  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

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  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

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  • The truth about turmeric: Is this trendy spice another health fad?

    The truth about turmeric: Is this trendy spice another health fad?

    Turmeric spice isn't the magic wellness bullet people claim it to be.

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  • Carbs aren't always the enemy: Here’s why you need to eat enough of them

    Carbs aren't always the enemy: Here’s why you need to eat enough of them

    A dietitian casts a critical eye on the low-carb craze.

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  • How to protect your family from food poisoning

    How to protect your family from food poisoning

    Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.

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  • Racket or paddle sports may offer greatest benefits

    Racket or paddle sports may offer greatest benefits

    While any form of exercise is good for you, team sports in general and racket sports in particular may do the most to extend your life.

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  • Bento box or power bowl your way to a slimmer body

    Bento box or power bowl your way to a slimmer body

    Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.

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