Weight Loss

Clinical-based research, analysis, and articles focused on helping you find your healthiest weight

  • Low-impact Exercises to Stay Fit As You Age

    Low-impact Exercises to Stay Fit As You Age

    Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.

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  • Is a Personal Trainer Right for You?

    Is a Personal Trainer Right for You?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

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  • Yoga for Heart Health

    Yoga for Heart Health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

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  • 3 Ways to Lower Blood Pressure – Beyond Diet and Exercise

    3 Ways to Lower Blood Pressure – Beyond Diet and Exercise

    Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

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  • 10 Tips for Becoming a Healthy Meal Prep Expert

    10 Tips for Becoming a Healthy Meal Prep Expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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  • Is it stress, anxiety or panic?

    Is it stress, anxiety or panic?

    Get tips for managing the big feelings.

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  • Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    Let’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion

    They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.

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  • Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann

    Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.

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  • A proactive health guide for people 40+

    A proactive health guide for people 40+

    After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.

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  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

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  • How to apologize to your teen

    How to apologize to your teen

    A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.

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  • All eyes on sports eye protection

    All eyes on sports eye protection

    Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.

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  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

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  • 5 free (and fun) ways to stay fit with your family

    5 free (and fun) ways to stay fit with your family

    Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

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  • What you should know about preventing falls

    What you should know about preventing falls

    Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.

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  • How one woman hit the "life reset" button

    How one woman hit the "life reset" button

    A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.

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  • Balance better as you age

    Balance better as you age

    Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.

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  • Get a healthy heart on the run

    Get a healthy heart on the run

    7 ways to start a running program that will benefit your cardiac fitness.

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  • Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Registered dietitians help individuals translate the science of nutrition into healthy living choices.

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