Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleThe surprising ways losing weight can aid your heart
Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.
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Read ArticleDo you really need protein powder?
Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.
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Read ArticleFoods to help you reset in the new year
Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.
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Read ArticleExercise and heart health series: Yoga
Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.
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Read ArticleSix ways chronic pain affects your heart
Chronic pain that lasts for more than 12 weeks can affect all areas of your life, but especially your heart.
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Read ArticleHow to stay hydrated in athletics
Good hydration habits help optimize success both on and off the field.
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Read ArticleWhite meat vs. red meat - the truth about cholesterol
Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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Read ArticleExercise and heart health series: CrossFit
Learn more about the pros and cons of CrossFit for your heart health.
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Read ArticleHow to cook for vegans (when you’re not one)
Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.
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Read ArticleCooking hearty vegetarian meals that carnivores will love
Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.
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Read ArticleLow-impact exercises to stay fit as you age
Want to stay active as you age? Try these low-impact exercises to keep your heart rate up without extra strain on your joints.
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Read ArticleIs a personal trainer right for you?
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
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Read ArticleYoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
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Read ArticleNavigating the 3 whites – sodium, sugar and refined grains
Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.
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Read Article3 ways to lower blood pressure – beyond diet and exercise
Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
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Read Article10 tips for becoming a healthy meal prep expert
Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.
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Read ArticleIs it stress, anxiety or panic?
Get tips for managing the big feelings.
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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