Weight Loss

Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.

Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.

Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.

Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.

You don't need exercise equipment to workout at home. The floor and a couch will do.

Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.

So you’re interested in starting to run for exercise, or in taking your running to the next level: Good for you!

UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.

Fitness companies are offering free online workouts that you can do at home. See article for full list.

The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

Add these four herbs and spices to your kitchen for their great taste — and health benefits.

Here’s how to maintain the proper balance of electrolytes in your body to stay energized.