Weight Loss

Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.

Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

Sports are a way to get exercise and enjoy yourself. But it’s easy to get injured if you jump in too fast. Find out how to train smarter.

This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.

A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.

Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

Get back on track with your New Year’s resolution to eat well by making small changes.

The experts at Saint John’s offer a toolkit for weight loss, tailored to each patient and their needs and based on physical factors as well as behavioral health issues.

Cristianne lost 80 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

Providence Little Company of Mary in Torrance was recognized by Blue Shield of California and Anthem Blue Cross.

As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.