Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleShould you weigh yourself daily?
A daily check-in with the bathroom scale may be a useful tracking tool, but healthy weight loss is a multi-faceted journey that is about more than just being skinny.
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Read ArticleDiverticulitis may be on the rise: Diet can decrease risk
The incidence of the intestinal disease diverticulitis appears to be increasing; the cause is not definitively known, but some likely culprits are, and a high-fiber diet may reduce risk.
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Read ArticleBringing suicide out of the darkness: Raising awareness, removing stigma
Each one of us is on the front lines of the suicide epidemic. We can pay attention, ask questions, listen without judgment and be present for those who are suffering.
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Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
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Read ArticleCan fasting help you lose weight?
Can fasting help you lose weight?
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Read ArticleHow to kickstart a ketogenic diet for fat-fueled weight loss
Find out how a ketogenic diet works and whether it’s right for you.
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Read ArticleHow to be heart healthy at any age
Think heart health is only a concern for middle-aged people? A healthy heart starts with good childhood habits that are maintained throughout your life.
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Read ArticleInstant Pot tips and recipes for healthy cooking
Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.
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Read ArticleWhat judging others also says about yourself
Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself
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Read ArticleWhy does your young athlete need an annual sports physical?
Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
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Read ArticleWhy you shouldn't skimp on your post-workout stretch
Stretching after a workout can help you avoid injuries and reduces post-workout recovery time, stiffness.
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Read ArticleMilk alternatives: more satisfying choices than ever
Pea milk is just the latest in the growing trend of cow's milk substitutes, joining milks made of nuts, grains and plants (but not cockroaches - yet)
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Read Article6 food trends not for the faint of heart
When it comes to diet and nutrition, many people consider unusual foods that raise more than a few eyebrows.
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Read Article7 natural treatments for allergy relief
Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.
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Read ArticleEgg-citing news for people with diabetes
A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.
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Read ArticleUnsealing the health secrets of sous vide
Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleDelicious dairy-free desserts for a slimmer summer
Try these healthy, dairy-free desserts Dairy products can be healthy; however, overconsumption may pose health risks. Milk and other dairy foods are generally...
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Read ArticleWhat not to wear during an MRI
It’s difficult to know for sure if your athletic clothing is made with metallic fibers. To avoid burns during your next MRI scan, here’s what not to wear.
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Read ArticleHosting a healthy cookout your guests will love
The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.
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