Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleWhat you should know about preventing falls
Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleBalance better as you age
Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.
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Read ArticleGet a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read ArticleGet ready to run Bloomsday — or anywhere
You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.
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Read ArticleWhat’s the skinny on low-calorie ice creams?
Nutrition experts from Providence St. John’s Health Center weigh in on whether these new ice creams are actually healthy.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read ArticleFour Holiday (Emotional) Hazards and How to Combat them with Self-Love
Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleThe truth about turmeric: Is this trendy spice another health fad?
Turmeric spice isn't the magic wellness bullet people claim it to be.
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Read ArticleCarbs aren't always the enemy: Here’s why you need to eat enough of them
A dietitian casts a critical eye on the low-carb craze.
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Read ArticleHow to protect your family from food poisoning
Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.
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Read ArticleRacket or paddle sports may offer greatest benefits
While any form of exercise is good for you, team sports in general and racket sports in particular may do the most to extend your life.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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