Weight Loss

Dr. Benjamin Simon discusses sensible guidelines to reduce your risk of heart disease.

South Bay–area meets all criteria as a MBSAQIP-Accredited Comprehensive Center, according to national quality standards established to deliver safe, high quality metabolic and bariatric patient care.

A stroke can happen to anyone at any age. It’s important to learn the risks and the signs so you can get help FAST. Here’s what you need to know.

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

For SoCal residents Cynthia and Jack, bariatric surgery offered them a new lease on life. Learn more.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

Learn the science behind how meditation, mindfulness and music lower blood pressure, reduce stress and improve your heart rate.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Providence Little Company of Mary’s Bariatric Wellness Center is proud to have achieved the Metabolic & Bariatric Surgery Accreditation & Quality Improvement Program (MBSAQIP®) designation.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.

Erika Brown lost 73 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.

National Women’s Health & Fitness Day is Wednesday, September 30. This is a great time to evaluate your exercise and nutrition habits. Take steps today for a healthy body and mind!