Weight Loss
Clinical-based research, analysis, and articles focused on helping you find your healthiest weight
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Read ArticleProtect yourself from injury when playing sports
Sports are a way to get exercise and enjoy yourself. But it’s easy to get injured if you jump in too fast. Find out how to train smarter.
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Read ArticleEat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
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Read ArticleOne woman’s story: Staying grounded, resilient in adversity
Chrys Nguyen credits her upbringing and frame of mind in staying grounded during life’s challenges. Read her story and celebrate Women’s History Month.
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Read ArticleAnswering men’s nutrition questions
A Providence health expert answers men’s health questions and shares insight on the role nutrition plays in men’s overall health.
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Read ArticleHow to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
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Read ArticleHow to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
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Read ArticleStay strong with good nutrition in the new year
Get back on track with your New Year’s resolution to eat well by making small changes.
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Read Article‘Tis the season to drop those extra pounds
The experts at Saint John’s offer a toolkit for weight loss, tailored to each patient and their needs and based on physical factors as well as behavioral health issues.
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Read ArticleJourneys in bariatric surgery: Cristianne's story
Cristianne lost 80 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.
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Read ArticleDoes metabolism slow down for women as they age?
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
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Read ArticleThyroid Awareness Month: Diet myths & truths
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
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Read ArticleBetter food, better mood: Is your diet affecting your mental health?
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
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Read ArticleProvidence Little Company of Mary Medical Center Torrance recognized for higher quality in bariatric surgery
Providence Little Company of Mary in Torrance was recognized by Blue Shield of California and Anthem Blue Cross.
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Read ArticleCoping with the holidays, COVID-19 and winter blues
As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.
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Read ArticleBeing mindful of your mind
Being aware of our mindset enables us to better prepare for life's events and understand our why. Learn more about mindfulness.
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Read ArticleEat a heart-healthy diet for your overall wellness
A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
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Read ArticleJourneys in bariatric surgery: Claudia's story
Claudia lost 151 pounds with help and support from the Providence Little Company of Mary Medical Center Torrance Bariatric Wellness Center.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleMen’s heart health: Prevention and wellness strategies
Prevention is the most important step to maintaining heart health in men. Learn more in this conversation between cardiologist Dr. Beckerman and James Simmons, DNP.
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Read ArticleProvidence & iHeart Radio team up to talk about women's health
Providence experts share insights and advice on how to help women stay healthy and well. Watch now.
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