Diabetes
Helping you navigate your best path to a healthy and fulfilling life with diabetes
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Read ArticleEat red, orange and yellow to protect your eyes from blue
Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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Read ArticleProvidence physician shares her perspective on the “keto” diet
Dr. Cydney Fenton, pediatric endocrinologist at Providence Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.
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Read ArticleMedical screenings every woman should have
Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.
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Read ArticleIs breakfast the most important meal of the day?
Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.
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Read ArticleThe A to Zzzzs of not getting enough sleep
Lack of sleep affects your entire body and can put your physical, emotional, and cognitive health at risk.
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Read ArticleApple cider vinegar: Wishful thinking does not a health elixir make
Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.
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Read ArticleFirst-aid tips and a DIY kit for minor cuts and scrapes
Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.
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Read ArticleInstant Pot tips and recipes for healthy cooking
Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.
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Read ArticleHow to choose a blood glucose monitor
If you have diabetes, our expert helps with choosing a blood glucose monitor
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Read ArticleEgg-citing news for people with diabetes
A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.
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Read ArticleYour daily choices can lessen — or increase — your heart risk
You might not realize how your daily decisions have ramifications that can reach all the way to the vessels of your heart. The good news is that you can get ahead of heart problems.
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Read ArticleIt’s treatable: Many bounce back from congestive heart failure
Despite the sinister-sounding diagnosis, congestive heart failure is highly survivable. With expert treatment, many patients can enjoy a normal lifespan and a high quality of life.
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Read ArticleDiets for change
Different diets are designed with different goals in mind, from weight loss to heart health to sustainability
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Read ArticleExcessive Perspiration: Don't Sweat It
Our expert discusses the causes of excessive perspiration
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Read ArticleSick and tired: Why sleep deprivation can be bad for your health
Getting inadequate rest can affect your mental, physical and emotional well-being
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Read ArticleA holiday eating guide for people with diabetes
Successfully managing your diabetes means being vigilant about what foods you eat and when. Here is your holiday eating guide for managing diabetes.
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Read ArticleDiabetes and Eating Out: Smart Food Swaps
People with diabetes must make smart choices when dining out -- here are some tips for ordering at restaurants
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