Diabetes
Helping you navigate your best path to a healthy and fulfilling life with diabetes
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Read ArticleSafe childbirth and a warm nurturing environment go hand in hand
The Mother Baby Program at Providence Saint Joseph eases the way for all birthing mothers in a warm and nurturing environment.
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Read ArticleWhat you need to know about fatty liver disease and how to prevent it
Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.
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Read ArticlePersonalize your plate: National Nutrition Month
MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.
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Read ArticleFeeling colder as you get older? Here are some reasons why
Feeling cold is a normal part of aging, but when is it a sign of a serious health problem? Learn which conditions can give you a chill.
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Read ArticleWhat you should know about diabetes: Risk factors, potential complications and screening
Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.
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Read ArticleFor healthy and fresh fall eating, keep it colorful
Moving into the fall, there are ways to protect your health with good nutrition.
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Read ArticleIs chronic inflammation speeding up your aging process?
Long term inflammation can lead to many chronic conditions like diabetes, heart disease or arthritis, as you grow older. Find out more.
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Read ArticleTake a healthy approach to takeout
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
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Read ArticleDon't put off your diabetes and blood pressure screenings
Diabetes and high blood pressure contribute to many illnesses, including heart disease. Know your risks.
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Read ArticleMore great reasons to eat chocolate
Providence looks at the health benefits of chocolate for the annual celebration of National Chocolate Week March 15-21.
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Read ArticleThe surprising ways losing weight can aid your heart
Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.
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Read ArticleSmart contact lenses, in-home imaging and smart fridges keep you healthy
Advancements in technology improve and empower your health care experience, giving you more control and increased convenience.
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Read ArticleEat red, orange and yellow to protect your eyes from blue
Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleAsk a dietitian: Should I eat a plant-based diet?
Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.
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Read ArticleBento box or power bowl your way to a slimmer body
Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.
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Read ArticleProvidence physician shares her perspective on the “keto” diet
Dr. Cydney Fenton, pediatric endocrinologist at Providence Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.
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Read ArticleMedical screenings every woman should have
Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.
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Read ArticleIs breakfast the most important meal of the day?
Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.
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Read ArticleThe A to Zzzzs of not getting enough sleep
Lack of sleep affects your entire body and can put your physical, emotional, and cognitive health at risk.
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