Diabetes

Helping you navigate your best path to a healthy and fulfilling life with diabetes

  • Eat red, orange and yellow to protect your eyes from blue

    Eat red, orange and yellow to protect your eyes from blue

    Eating foods rich in carotenoids may help protect your eyes from potentially harmful blue light emitted by electronic screens.

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  • Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Today is National Registered Dietitian Nutritionist Day: Meet one of our experts

    Registered dietitians help individuals translate the science of nutrition into healthy living choices.

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  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

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  • Bento box or power bowl your way to a slimmer body

    Bento box or power bowl your way to a slimmer body

    Homemade power bowls and bento boxes can be quick, easy ways to put together healthy meals.

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  • Providence physician shares her perspective on the “keto” diet

    Providence physician shares her perspective on the “keto” diet

    Dr. Cydney Fenton, pediatric endocrinologist at Providence Medical Group Alaska, weighs in on the keto diet and its drastic reduction of carbohydrates.

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  • Medical screenings every woman should have

    Medical screenings every woman should have

    Over the courses of their lives, women should seek regular health screenings to monitor changes in their bodies, both seen and unseen.

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  • Is breakfast the most important meal of the day?

    Is breakfast the most important meal of the day?

    Providence registered dietitian Jill McCarty explains why eating breakfast every day is important and provides some healthy tips on when and what we should be eating.

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  • The A to Zzzzs of not getting enough sleep

    The A to Zzzzs of not getting enough sleep

    Lack of sleep affects your entire body and can put your physical, emotional, and cognitive health at risk.

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  • Apple cider vinegar: Wishful thinking does not a health elixir make

    Apple cider vinegar: Wishful thinking does not a health elixir make

    Many health benefits are attributed to apple cider vinegar, but most have not been scientifically proven. Learn the myths and facts of this latest health trend, along with some of the dangers.

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  • First-aid tips and a DIY kit for minor cuts and scrapes

    First-aid tips and a DIY kit for minor cuts and scrapes

    Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.

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  • Instant Pot tips and recipes for healthy cooking

    Instant Pot tips and recipes for healthy cooking

    Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.

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  • How to choose a blood glucose monitor

    How to choose a blood glucose monitor

    If you have diabetes, our expert helps with choosing a blood glucose monitor

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  • Egg-citing news for people with diabetes

    Egg-citing news for people with diabetes

    A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.

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  • Your daily choices can lessen — or increase — your heart risk

    Your daily choices can lessen — or increase — your heart risk

    You might not realize how your daily decisions have ramifications that can reach all the way to the vessels of your heart. The good news is that you can get ahead of heart problems.

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  • It’s treatable: Many bounce back from congestive heart failure

    It’s treatable: Many bounce back from congestive heart failure

    Despite the sinister-sounding diagnosis, congestive heart failure is highly survivable. With expert treatment, many patients can enjoy a normal lifespan and a high quality of life.

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  • Diets for change

    Diets for change

    Different diets are designed with different goals in mind, from weight loss to heart health to sustainability

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  • Excessive Perspiration: Don't Sweat It

    Excessive Perspiration: Don't Sweat It

    Our expert discusses the causes of excessive perspiration

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  • Sick and tired: Why sleep deprivation can be bad for your health

    Sick and tired: Why sleep deprivation can be bad for your health

    Getting inadequate rest can affect your mental, physical and emotional well-being

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  • A holiday eating guide for people with diabetes

    A holiday eating guide for people with diabetes

    Successfully managing your diabetes means being vigilant about what foods you eat and when. Here is your holiday eating guide for managing diabetes.

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  • Diabetes and Eating Out: Smart Food Swaps

    Diabetes and Eating Out: Smart Food Swaps

    People with diabetes must make smart choices when dining out -- here are some tips for ordering at restaurants

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