Women

Premier source for advice and insights focused on women's health

  • High BMI may put women at risk for early colorectal cancer

    High BMI may put women at risk for early colorectal cancer

    A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.

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  • Healthy swaps for your family’s favorite ballpark snacks

    Healthy swaps for your family’s favorite ballpark snacks

    How to snack healthier while enjoying America's favorite pastime

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  • 5 free (and fun) ways to stay fit with your family

    5 free (and fun) ways to stay fit with your family

    Exercise is essential for families, and parents don't need to break the budget to keep everyone active.

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  • What women need to know about sleep problems

    What women need to know about sleep problems

    Women lead busy lives, but that’s not always the reason they don’t get enough sleep.

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  • Balance better as you age

    Balance better as you age

    Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.

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  • Why health resolutions fail

    Why health resolutions fail

    Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.

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  • 5 ways to keep estrogen levels in line, naturally

    5 ways to keep estrogen levels in line, naturally

    Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.

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  • Get ready to run Bloomsday — or anywhere

    Get ready to run Bloomsday — or anywhere

    You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.

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  • How to prevent (and treat) damaged, crepey skin

    How to prevent (and treat) damaged, crepey skin

    Dermatologist Barbara Fox, MD, describes simple steps you can take to treat damaged, crepey skin.

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  • Food comes first: The facts about dietary supplements

    Food comes first: The facts about dietary supplements

    Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.

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  • 10 essential ways to live your healthiest life

    10 essential ways to live your healthiest life

    The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.

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  • Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Four Holiday (Emotional) Hazards and How to Combat them with Self-Love

    Sarah Sapora, self-love and wellness advocate, talks about the four emotional holiday hazards and how to combat them with self-love.

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  • Your healthy holiday checklist for the entire family

    Your healthy holiday checklist for the entire family

    These 12 tips can help make the holiday family gathering or reunion a healthy, enjoyable, and memorable occasion for everyone.

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  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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  • How to help prevent the flu (on top of the shot)

    How to help prevent the flu (on top of the shot)

    Practicing good hygiene and developing healthy habits, in addition to getting the flu shot, helps your body fend off the flu. Express Care is your fast path to treatment if you're seeing flu symptoms.

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  • Children's health checklist, powered by Circle

    Children's health checklist, powered by Circle

    The Circle by Providence app has answers, tools and resources to help keep your kids healthy year-round.

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  • 8 actions women can take to maintain health through the holidays

    8 actions women can take to maintain health through the holidays

    Find out what steps women can take to be healthier during the holidays with this handy checklist.

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  • Ask a dietitian: Should I eat a plant-based diet?

    Ask a dietitian: Should I eat a plant-based diet?

    Registered dietitian Jennifer Troupe shares her insights on the benefits of following a vegetarian or vegan diet, along with some resources to get started.

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  • The device that could help save your hair during chemo

    The device that could help save your hair during chemo

    Cold cap treatment helps preserve hair during chemotherapy for breast cancer

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  • How to prepare your daughter for her first period

    How to prepare your daughter for her first period

    A pediatrician gives some practical advice on how to make menstruation less of a mystery for tweens and teens.

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