Women
Premier source for advice and insights focused on women's health
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Read ArticleShow Mom Your Love: 5 Gift Ideas for Mother's Day
Check out these gift ideas for showing mom some love on her special day.
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Read ArticleLet’s talk female empowerment: An interview with Bec Rawlings, bareknuckle boxing champion
They call her the Queen of Bareknuckle Boxing, Australian flyweight mixed martial artist, Bec “Rowdy” Rawlings. We had a chance to catch up with Bec Rawlings to talk about the adversities she’s faced.
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Read ArticleLet’s talk female empowerment: An interview with Selita Ebanks
Our focus on female empowerment continues with Selita Ebanks, model, actress, philanthropist, and a role model for women everywhere.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read ArticleSkin tags are an irritant but should be treated with respect
It's wise to mention to your health care provider the growth of skin tags.
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Read ArticleYou caught your teen vaping. Now what?
Prepare yourself to have an open and honest discussion with your child about the risks of vaping.
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleWhat women need to know about sleep problems
Women lead busy lives, but that’s not always the reason they don’t get enough sleep.
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Read ArticleGrandparents can provide crucial support within the family
Grandparents can provide the ballast some families need in navigating the choppy waters of parenthood.
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Read ArticleBalance better as you age
Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read Article5 ways to keep estrogen levels in line, naturally
Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.
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Read ArticleGet ready to run Bloomsday — or anywhere
You know running is good for you, and the annual Lilac Bloomsday Run in Spokane is one of the most gratifying ways to run. With a little foresight, you can prepare yourself to enjoy the run.
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Read ArticleHow to prevent (and treat) damaged, crepey skin
Dermatologist Barbara Fox, MD, describes simple steps you can take to treat damaged, crepey skin.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read Article10 essential ways to live your healthiest life
The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.
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