Women
Premier source for advice and insights focused on women's health
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Read ArticleHow to recognize and reduce risk of UTIs in seniors and older women
Urinary tract infection (UTI) is common and recurrent in older adults, especially women. Letting a UTI linger without proper medical diagnosis or treatment can result in serious complications.
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Read ArticleBack to (Self-Love) School: 3 Steps to Returning to Yourself
Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.
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Read ArticleHot flashes in menopause? Ask your doctor about hormone therapy
Hormone therapy is used to provide relief from menopause symptoms. But is it right for you? We answer women’s frequently asked questions.
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Read ArticleWorld-class cancer care, close to home
Providence Regional Cancer System provides comprehensive oncology services at five clinic locations throughout western Washington.
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Read ArticleWhy older adults should review their medications
Everyone who takes medication should periodically review the types and dosages they are getting, especially seniors. Changes in the body, the diet or the symptoms can affect the way medications work.
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Read Article7 healthy strategies for getting over someone
Breaking up is hard to do, but finding and applying healthy coping strategies doesn’t have to be.
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Read ArticleCan fasting help you lose weight?
Can fasting help you lose weight?
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Read ArticleInstant Pot tips and recipes for healthy cooking
Pressure-cooking helps maintain foods natural taste, texture, and nutrients and may help reduce the risk of diseases like type 2 diabetes.
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Read ArticleWhat judging others also says about yourself
Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself
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Read ArticleWhy does your young athlete need an annual sports physical?
Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
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Read ArticleWhy you shouldn't skimp on your post-workout stretch
Stretching after a workout can help you avoid injuries and reduces post-workout recovery time, stiffness.
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Read ArticleDon't wait until it's too late to think about cord blood donation
Cord blood is rich in stem cells that are beneficial in fighting diseases
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Read ArticleUnderstand zoonotic disease before getting a pet reptile or amphibian
Reptiles and amphibians carry germs and bacteria that may cause serious illness in humans.
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Read ArticleHow to choose a blood glucose monitor
If you have diabetes, our expert helps with choosing a blood glucose monitor
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Read ArticleColorful ways to enjoy corn this summer
Enjoy corn in the summer and other times of the year
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Read Article7 natural treatments for allergy relief
Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.
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Read ArticleStubbed your toe? It may be more serious than you think
Often referred to as a toe fracture, stubbed toe injuries may be serious
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Read Article6 reasons you need a primary care provider
Choosing and establishing a relationship with a primary care doctor should be as routine as annual maintenance on a home, yet many people avoid making this fundamental choice for their health.
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Read ArticleIt's tick season: Protect yourself
Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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