Orthopedics & Sports Medicine
Information and tips to help people get back to living the life they deserve
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Get the facts on joint replacement surgery
Advances in joint replacement are leading to shorter recovery, less pain and more movement. Find out if it’s right for you.
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St. Joseph Hospital Recognized for Quality in Knee and Hip Replacement Surgeries and Spine Surgery
Blue Shield of California has designated St. Joseph Hospital as a Blue Distinction Center for Knee and Hip Replacement and Spine Surgery.
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Mission Hospital Named Blue Distinction Center for Orthopedics and Spine
Mission Hospital is proud to announce that Anthem Blue Cross California and Blue Shield of California have awarded our Orthopedics and Spine programs as Blue Distinction Centers.
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Tips To Prepare For Orthopedic Surgery
At the Mission Hospital Orthopedic Clinical Institute, you’ll find our team of caregivers is committed to providing every patient with a compassionate, caring experience from start to finish.
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New Clinical Institutes establish consistency and excellence
The Clinical Institutes share resources across the seven-state Providence Health system resulting in a high-quality experience for patients, with predictable costs and outcomes.
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Physical therapy after joint replacement
Physical therapy after joint replacement can help speed your recovery and get you back to your daily activities faster with less pain.
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When to get an X-ray
If you have an injury but can't tell if you need an X-ray, here are a few tips to help you make the decision.
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How to stay hydrated in athletics
Good hydration habits help optimize success both on and off the field.
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Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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After a carpal tunnel diagnosis, several steps come before hand surgery
Activity modification and wrist splints are among the non-operative therapies a patient with carpal tunnel syndrome may try before considering hand surgery.
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When launching an exercise routine with arthritis, look for a custom fit
Patients with osteoarthritis or rheumatoid arthritis can pursue an exercise regimen. The key is customizing an exercise program to a patient’s capabilities.
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Why does your young athlete need an annual sports physical?
Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.
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Lymphedema of the breast: Find the right treatment for you
You can maintain lymphatic function and flow with preventive measures
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Exercise and physical activity are key to living well with Parkinson's
Exercise can be helpful whether you have been living with Parkinson’s for a day or for decades.
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You can’t break your funny bone, but small stress fractures can happen to anyone
Somewhere on the lower end of the scale of medical problems are compressed nerves and minor stress fractures. While these can be painful, they are highly treatable, with full recovery likely.
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Wheeze, sneeze, compete: Athletes and asthma
Although athletes suffer from asthma at a higher rate than the general public, it doesn’t mean they can’t compete at an elite level.
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Camp and sports physicals: Prepping for summertime fun
One of the most important things you can do to help your child stay safe and have a fun summer is to schedule a physical before they head off to camp or practice
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Want to stay in good health as you age? Take care of your joints
Strong joints keep you active, which can help you maintain your health as you age
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Is your sport causing you pain? Let’s go to the video
Providence Sports Medicine offers movement assessments for all types and levels of activities
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Want to stay in good health as you age? Take care of your joints
Whether it’s prevention or treatment, it’s important to stay on top of issues with your knees, hips or other joints
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