Optimal Aging
Guidance, stories and solutions for aging well
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Read ArticleLong-term care planning at Providence
Providence helps older adults build long-term care plans that are right for them as they age.
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Read ArticleA Walk Around the Mall - Courtland's Story
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Read ArticleHow you can stay at home as you age
“Aging in place” means staying at your home as you grow older. Learn how to stay healthy as you age and how you can plan for staying at home.
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Read ArticleIt’s time to talk about advance directives
Advance care directives outline your wishes for end-of-life medical care when you’re unable to speak for yourself.
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Read ArticlePartnership brings the comfort of palliative care into homes
In Humboldt County, Calif., palliative care is now available to patients at home thanks to a partnership between Providence and Hospice of Humboldt.
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Read ArticleNew research brings hope for detecting and preventing Alzheimer’s disease
A new blood test to detect Alzheimer’s disease is on the horizon, and recent research shows how you can lower your risk for the disease.
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Read ArticleHow to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
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Read ArticleHow to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
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Read ArticleDoes metabolism slow down for women as they age?
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
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Read ArticleCommon myths about alcohol and aging
Is red wine healthy? Can you drink more as you get older? We’ve debunked a few common myths about alcohol and what you should know as you age.
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Read ArticleEyes and aging: What you can do for your eye health
Aging can cause many changes to your eyes, including cataracts and glaucoma. Learn how to prevent and protect your eyes from vision loss.
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Read ArticleA fresh approach to the senior years
Medicare recipients qualify for an annual exam designed to enhance health and quality of life.
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Read ArticleDoes having a hysterectomy make you age faster?
Hysterectomies are common and often associated with menopause, but they can increase aging and risks for age-related conditions. Learn more.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleDon't let your eyes deceive you: Schedule your vision screening today
Your eyes and vision change as you age. Learn more about how the Providence team of eye specialists can help protect your eye health and sight with regular exams.
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Read ArticleProvidence Hospice Hosts New Volunteer Training
Join us for our Fall 2021 virtual comprehensive training course to prepare people who are interested in becoming hospice volunteers.
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Read ArticleCoping with Diverticulitis
Learn about diverticular disease and how colorectal surgery from Providence helped one diverticulitis patient eliminate the pain she'd lived with for months.
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Read ArticleOver 50? Add these vaccines to your to-do list.
Up-to-date vaccines and annual physical exams help people over 50 protect their health and their communities.
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Read ArticleImproving mental fitness with meditation as you age
Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.
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Read ArticleCirrhosis: It's not just caused by alcohol
Learn if you may be at risk for cirrhosis and the lifestyle changes you can make to prevent this serious condition.
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