Optimal Aging
Guidance, stories and solutions for aging well
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Feeling colder as you get older? Here are some reasons why
Feeling cold is a normal part of aging, but when is it a sign of a serious health problem? Learn which conditions can give you a chill.
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Four strategies for managing your medications
Keeping multiple medications straight and getting their dosage and timing just right isn’t always easy.
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The positive pursuit of a new purpose after midlife
Learn how seeking new a purpose in life or following long-held interests can offer a lasting boost to mental and physical health as we age.
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Living through loss: How to cope when a life partner dies
Your life partner has died, which is one of the hardest losses in life. It’s more vital than ever to care for yourself. Here’s help to cope with grief.
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Lessons in resilience: A comedian shares her story
During such uncertainty, it can be difficult to summon hope and inner strength to push through these hard times. Hear one woman's story of resilience.
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Providence hospice nurses share their stories of helping and hope
Hospice nurses at Providence provide physical, mental, spiritual and emotional care to meet their patients’ end-of-life needs. Hear their stories.
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Learn the facts about Alzheimer's Disease
Many people believe certain myths about how Alzheimer’s disease affects the brain. Learn about some of the most common misconceptions about this condition.
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Aging gracefully: Learn the secrets
Learn five secrets to aging gracefully. They may help you fight COVID-19 now and enjoy healthy years ahead.
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Storytelling is a way to connect during the pandemic
People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.
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Is inflammation speeding up your aging process?
Long term inflammation can lead to many chronic conditions like diabetes, heart disease or arthritis, as you grow older. Find out more.
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Avoiding the heat-related illnesses of summer
If you’re 65 or older, you’re more likely to suffer a heat-related illness during the summer. Learn how to avoid heat stroke and heat exhaustion.
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Older adults are getting creative to battle loneliness during pandemic
Learn from Providence how adults 65 and older can battle the loneliness and isolation caused by social distancing during COVID-19.
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Stay active while sheltering in place
It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.
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Do’s and don'ts for communicating with someone with dementia
Providence shares helpful tips for communicating with and understanding someone with dementia.
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Our commitment to safe food preparation for people with dysphagia
Providence is following new international standards to prepare food and drinks appropriately for people with swallowing disorders.
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Your back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Being the best caregiver starts with caring for yourself
Learn about the importance of caring for your mental health as well as your loved ones’, and how to become a better caregiver by focusing on your own needs.
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Can laughter help you live longer?
Learn from Providence how laughter improves both mental and physical health to increase your longevity and quality of life.
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Directing the future, with care
Dr. Glen Komatsu: trying to bring the “care” back into health care.
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Beyond brushing: Keeping a healthy mouth as you age
Don’t let age affect your oral health. Learn how to maintain a healthy mouth as you get older, and which oral health problems seniors should know about.
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