Optimal Aging
Guidance, stories and solutions for aging well
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Read ArticlePartnership brings the comfort of palliative care into homes
In Humboldt County, Calif., palliative care is now available to patients at home thanks to a partnership between Providence and Hospice of Humboldt.
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Read ArticleNew research brings hope for detecting and preventing Alzheimer’s disease
A new blood test to detect Alzheimer’s disease is on the horizon, and recent research shows how you can lower your risk for the disease.
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Read ArticleHow to create a healthy bucket list for retirement
Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.
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Read ArticleHow to embrace healthy aging with healthy habits
With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.
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Read ArticleDoes metabolism slow down for women as they age?
Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.
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Read ArticleCommon myths about alcohol and aging
Is red wine healthy? Can you drink more as you get older? We’ve debunked a few common myths about alcohol and what you should know as you age.
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Read ArticleEyes and aging: What you can do for your eye health
Aging can cause many changes to your eyes, including cataracts and glaucoma. Learn how to prevent and protect your eyes from vision loss.
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Read ArticleA fresh approach to the senior years
Medicare recipients qualify for an annual exam designed to enhance health and quality of life.
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Read ArticleDoes having a hysterectomy make you age faster?
Hysterectomies are common and often associated with menopause, but they can increase aging and risks for age-related conditions. Learn more.
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleDon't let your eyes deceive you: Schedule your vision screening today
Your eyes and vision change as you age. Learn more about how the Providence team of eye specialists can help protect your eye health and sight with regular exams.
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Read ArticleProvidence Hospice Hosts New Volunteer Training
Join us for our Fall 2021 virtual comprehensive training course to prepare people who are interested in becoming hospice volunteers.
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Read ArticleCoping with Diverticulitis
Learn about diverticular disease and how colorectal surgery from Providence helped one diverticulitis patient eliminate the pain she'd lived with for months.
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Read ArticleOver 50? Add these vaccines to your to-do list.
Up-to-date vaccines and annual physical exams help people over 50 protect their health and their communities.
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Read ArticleImproving mental fitness with meditation as you age
Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.
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Read ArticleCirrhosis: It's not just caused by alcohol
Learn if you may be at risk for cirrhosis and the lifestyle changes you can make to prevent this serious condition.
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Read ArticleWorld-class cancer care close to home
Learn how Providence’s partnership with City of Hope helped a patient reduce his commute and spend more time doing what he loves.
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Read ArticleWhat you need to know about fatty liver disease and how to prevent it
Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.
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Read ArticleDeep brain stimulation: 'Flipping the switch' to change a life
Learn how Providence uses cutting-edge deep brain stimulation (DBS) to treat essential tremor and Parkinson’s disease, giving patients a new lease on life.
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Read ArticleWhat we can learn from the resilience of older adults
Older adults are among the most resilient people, which has paid off during the COVID-19 pandemic. Learn how to build resilience in your own life.
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