Seniors

Changes that come with retirement and aging can impact mental wellness. Learn how to set goals that help you stay more motivated, engaged and happy.

With simple, adaptable lifestyle choices and habits, you can pave the way for a healthier aging journey.

Is red wine healthy? Can you drink more as you get older? We’ve debunked a few common myths about alcohol and what you should know as you age.

Aging can cause many changes to your eyes, including cataracts and glaucoma. Learn how to prevent and protect your eyes from vision loss.

Medicare recipients qualify for an annual exam designed to enhance health and quality of life.

Hysterectomies are common and often associated with menopause, but they can increase aging and risks for age-related conditions. Learn more.

Your eyes and vision change as you age. Learn more about how the Providence team of eye specialists can help protect your eye health and sight with regular exams.

Up-to-date vaccines and annual physical exams help people over 50 protect their health and their communities.

Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

Learn if you may be at risk for cirrhosis and the lifestyle changes you can make to prevent this serious condition.

Learn how Providence’s partnership with City of Hope helped a patient reduce his commute and spend more time doing what he loves.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Older adults are among the most resilient people, which has paid off during the COVID-19 pandemic. Learn how to build resilience in your own life.

Learn what causes poor indoor air quality and why it’s especially harmful to health as we age. Find out how to combat pollutants using three easy tips.

Learn five secrets to aging gracefully. They may help you fight COVID-19 now and enjoy healthy years ahead.

People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.

Long term inflammation can lead to many chronic conditions like diabetes, heart disease or arthritis, as you grow older. Find out more.

Learn about the importance of caring for your mental health as well as your loved ones’, and how to become a better caregiver by focusing on your own needs.