Seniors

Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

Learn if you may be at risk for cirrhosis and the lifestyle changes you can make to prevent this serious condition.

Learn how Providence’s partnership with City of Hope helped a patient reduce his commute and spend more time doing what he loves.

Learn if you may be at risk for fatty liver disease and the lifestyle changes you can make to prevent this serious condition.

Older adults are among the most resilient people, which has paid off during the COVID-19 pandemic. Learn how to build resilience in your own life.

Learn what causes poor indoor air quality and why it’s especially harmful to health as we age. Find out how to combat pollutants using three easy tips.

Learn five secrets to aging gracefully. They may help you fight COVID-19 now and enjoy healthy years ahead.

People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.

Long term inflammation can lead to many chronic conditions like diabetes, heart disease or arthritis, as you grow older. Find out more.

Learn about the importance of caring for your mental health as well as your loved ones’, and how to become a better caregiver by focusing on your own needs.

Don’t let age affect your oral health. Learn how to maintain a healthy mouth as you get older, and which oral health problems seniors should know about.

Learn the different forms of assistance available to help you afford the cost of healthcare if you have limited resources or income.

You don’t have to face a lonely holiday season. Use these tips to bring others into your life and brighten up the season.

Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

Should you take bisphosphonates, denosumab or hormone therapy? Find out which osteoporosis medication is right for you.

The connection may not seem obvious, but pain in the legs or feet can be a sign of atherosclerosis, commonly known as hardening of the arteries

Pacific Brain Health Center assists with diagnoses and interventions for patients dealing with memory loss

Grandparents can provide the ballast some families need in navigating the choppy waters of parenthood.

Falls come at great personal and financial cost for seniors, and it’s important to identify risk factors.