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  • Breast is best for mom's heart health?

    Breast is best for mom's heart health?

    Research indicates that women who breastfeed may have a healthier cardiovascular system

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  • How to help protect your child from AFM

    How to help protect your child from AFM

    A recent outbreak sparked concerns over acute flaccid myelitis, a disease that can cause paralysis if unchecked.

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  • How to get through your child's flu

    How to get through your child's flu

    This infographic offers helpful tips and to-dos for parents while their child is sick with the seasonal cold or flu.

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  • How to host a healthy holiday, featuring Express Care

    How to host a healthy holiday, featuring Express Care

    Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.

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  • How to help prevent the flu (on top of the shot)

    How to help prevent the flu (on top of the shot)

    Practicing good hygiene and developing healthy habits, in addition to getting the flu shot, helps your body fend off the flu. Express Care is your fast path to treatment if you're seeing flu symptoms.

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  • Keep your kids healthy this winter

    Keep your kids healthy this winter

    Follow these children's health guidelines and download the Circle app for parenting tips and tools as you prepare for winter holiday parties and celebrations.

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  • Children's health checklist, powered by Circle

    Children's health checklist, powered by Circle

    The Circle by Providence app has answers, tools and resources to help keep your kids healthy year-round.

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  • How to prepare your daughter for her first period

    How to prepare your daughter for her first period

    A pediatrician gives some practical advice on how to make menstruation less of a mystery for tweens and teens.

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  • 9 ways to build healthy immune systems in children

    9 ways to build healthy immune systems in children

    In a world filled with germs, parents wonder how to best protect their children from illness and disease.

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  • How to protect your family from food poisoning

    How to protect your family from food poisoning

    Equip yourself with the smarts to keep your family’s dinner table safe from germs and toxins that cause food poisoning.

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  • Best of To Your Health 2018: Children's health

    Best of To Your Health 2018: Children's health

    We've gathered some of our best pediatric insights from the blog to share with you from the past year.

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  • Hold the phone? How to tell when your tween is ready for one

    Hold the phone? How to tell when your tween is ready for one

    Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.

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  • Best of To Your Health 2018: Women's health

    Best of To Your Health 2018: Women's health

    From pregnancy to menopause, here are the women’s health topics that captured our readers' attention this year.

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  • Get your flu shot now!

    Get your flu shot now!

    The good news for flu season is that treatment options are available.

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  • Raising connected kids in an age of disconnection

    Raising connected kids in an age of disconnection

    Family therapist Kathryn Anderson discusses how parents can raise connected kids by focusing on the values of community, positive relationships, and the ability to be vulnerable.

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  • Viral gastroenteritis is no fun, but it's not the flu

    Viral gastroenteritis is no fun, but it's not the flu

    Symptoms of viral gastroenteritis include diarrhea, vomiting and nausea. People often call it stomach flu, but it's not influenza.

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  • Ask the pediatrician: Surprising facts about swimmer’s ear

    Ask the pediatrician: Surprising facts about swimmer’s ear

    Did you know you can get swimmer's ear without getting wet? Swimmer's ear isn't your garden variety ear infection, and it needs to be treated differently.

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  • Here’s how to make your child’s earaches less of a pain

    Here’s how to make your child’s earaches less of a pain

    There are many reasons why your child’s ear may be hurting, so it’s best to have a doctor examine it to ensure it is treated properly.

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  • Flu season is almost upon us: See a provider about the flu vaccine soon

    Flu season is almost upon us: See a provider about the flu vaccine soon

    Changes in flu treatment may be on the horizon, but health officials say you should continue to get an annual flu shot.

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  • First-aid tips and a DIY kit for minor cuts and scrapes

    First-aid tips and a DIY kit for minor cuts and scrapes

    Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.

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