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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Providence pivots to better support caregivers

    Providence pivots to better support caregivers

    Providence dedicates providers and an urgent care location in Northern California to support caregivers during the Omicron surge of the COVID-19 pandemic.

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  • What do I need to know about the omicron variant?

    What do I need to know about the omicron variant?

    With the omicron variant spreading quickly through our communities, here is some advice to keep you and your loved ones safe.

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  • 2022 Digital Predictions

    2022 Digital Predictions

    Aaron Martin and Sara Vaezy share their 2022 Digital Health Predictions based on the synthesis of conversations with Providence operators and clinical leaders, industry leaders, VCs and entrepreneurs.

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  • Does metabolism slow down for women as they age?

    Does metabolism slow down for women as they age?

    Providence experts explain how metabolism changes over time for women, why it changes and what you can do to stay healthy and fit.

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  • Thyroid Awareness Month: Diet myths & truths

    Thyroid Awareness Month: Diet myths & truths

    Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

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  • Eat a heart-healthy diet for your overall wellness

    Eat a heart-healthy diet for your overall wellness

    A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

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  • Women are opening their eyes to sleep apnea

    Women are opening their eyes to sleep apnea

    Not getting enough sleep can impact your overall health. Many factors add to women not getting quality sleep. Learn more about one – sleep apnea.

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  • Eyes and aging: What you can do for your eye health

    Eyes and aging: What you can do for your eye health

    Aging can cause many changes to your eyes, including cataracts and glaucoma. Learn how to prevent and protect your eyes from vision loss.

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  • Take charge of your cervical health

    Take charge of your cervical health

    Providence urges women to take charge of their cervical health with testing and vaccinations aimed at preventing cervical cancer.

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  • Get the facts about blood donation and save a life

    Get the facts about blood donation and save a life

    We are experiencing a critical blood shortage, meaning thousands of patients may not receive the care they desperately need. Donate blood today.

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  • Foods to help you reset your diet

    Foods to help you reset your diet

    Reset your diet with healthy nutrition and diet choices. Learn tips about sugar, water, spices, whole grains, probiotics and prebiotics.

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  • Know your numbers, protect your heart

    Know your numbers, protect your heart

    Know your numbers for blood pressure, heart rate, cholesterol and BMI to improve your overall wellbeing. Learn more.

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  • 8 ways to kick off a healthy 2022

    8 ways to kick off a healthy 2022

    Incorporating new wellness habits in 2022 does not need to be difficult. Improve your overall mental and physical health with just 8 easy habits.

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  • Set yourself up for success with New Year's resolutions

    Set yourself up for success with New Year's resolutions

    Many people who fail to keep their New Year’s resolutions were destined to do so before they even began. Here’s how to set yourself up for success.

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  • Teens make a difference with mental health through Work2BeWell

    Teens make a difference with mental health through Work2BeWell

    Teens make a difference with mental health through Work2BeWell

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  • A skilled cardiologist and his optimistic patient are beating the odds

    A skilled cardiologist and his optimistic patient are beating the odds

    Cardiologist Dr. Venkat Devineni works to develop a treatment plan for a former Marine who has survived four major heart attacks and eight surgeries.

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  • Cat Zingano’s 5 health tips for 2022

    Cat Zingano’s 5 health tips for 2022

    Bellator fighter Cat Zingano shares tips for how everyone can have a healthier new year.

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  • Food for the soul: Native American recipes

    Food for the soul: Native American recipes

    Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.

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  • Tips for a more environmentally responsible holiday season

    Tips for a more environmentally responsible holiday season

    The holiday season produces large amounts of waste. Learn how you can celebrate the holidays and protect the Earth.

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  • Ways to monitor your heart health throughout the year

    Ways to monitor your heart health throughout the year

    Heart health is critical to overall health. Learn about heart rate, heart monitoring and what you need to know to care for your heart.

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