The food you eat plays a key role in keeping your brain healthy and functioning at peak performance. Different nutrients help build and repair brain cells. Others boost your memory and guard against age-related mental decline. Adding them to a balanced diet paired with regular exercicse can make a lasting difference in how well your body and brain function.
Here’s a look at 10 superfoods that can provide literal “food for thought” if you make them a regular part of your diet.
Find a doctor
When you need assistance putting together an eating plan that helps you be your best, the experts at Providence are ready to join your healthcare team. You can find a Providence nutrition specialist using our provider directory. Or you can search for a primary care doctor in your area.
This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
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