Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

Cook with us: Blackened shrimp and pesto quinoa bowl

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.
Read Article
Healthy eating tips for older adults

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.
Read Article
Cook with us: Herbed salmon with asparagus

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.
Read Article
Cook with us: Hearty Italian minestrone soup

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.
Read Article
Tips for eating healthy while still enjoying the holidays

We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.
Read Article
Learn to cook with new, free online cooking classes

Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.
Read Article
Reduce your sodium intake with small changes this summer

Make your summer barbecues and picnics low sodium events with these helpful tips.
Read Article
How food can become your “fuel for the future”

March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.
Read Article
Start the new year with healthy habits

Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
Read Article
Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
Read Article
Eating healthier: Be kind to yourself when making diet changes

Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
Read Article
Eat and drink healthy this summer

This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
Read Article
What’s behind picky eating and how to overcome it

Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
Read Article
Stay strong with good nutrition in the new year

Get back on track with your New Year’s resolution to eat well by making small changes.
Read Article
Thyroid Awareness Month: Diet myths & truths

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
Read Article
Better food, better mood: Is your diet affecting your mental health?

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
Read Article
Autoimmune diseases and COVID-19: Implications for celiac sufferers

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
Read Article
Eat a heart-healthy diet for your overall wellness

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
Read Article
Ask an Expert: Butter vs. margarine – which is better for you?

Our expert weighs in on the pros and cons, which one really is the healthier choice: butter or margarine?
Read Article
Folic acid: Not just for pregnant women

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.
Read Article
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Providence Nutrition Team

Cook with us: Blackened shrimp and pesto quinoa bowl

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.

Healthy eating tips for older adults

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

Cook with us: Herbed salmon with asparagus

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.

Cook with us: Hearty Italian minestrone soup

Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.

Tips for eating healthy while still enjoying the holidays

We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.

Learn to cook with new, free online cooking classes

Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.

Reduce your sodium intake with small changes this summer

Make your summer barbecues and picnics low sodium events with these helpful tips.

How food can become your “fuel for the future”

March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

Start the new year with healthy habits

Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

Eating healthier: Be kind to yourself when making diet changes

Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

Eat and drink healthy this summer

This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

What’s behind picky eating and how to overcome it

Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

Stay strong with good nutrition in the new year

Get back on track with your New Year’s resolution to eat well by making small changes.

Thyroid Awareness Month: Diet myths & truths

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

Better food, better mood: Is your diet affecting your mental health?

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

Autoimmune diseases and COVID-19: Implications for celiac sufferers

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

Eat a heart-healthy diet for your overall wellness

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

Ask an Expert: Butter vs. margarine – which is better for you?

Our expert weighs in on the pros and cons, which one really is the healthier choice: butter or margarine?

Folic acid: Not just for pregnant women

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.