Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

Is Kombucha healthy?

Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.
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Is your medication to blame for changes in appetite?

Learn about how different medications can affect your hunger, metabolism and weight.
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Red flags your diet isn’t balanced

Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.
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Disordered eating vs. eating disorder—what’s the difference?

The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.
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Malnutrition in older adults

Part one of a two-part series examining how this growing epidemic faces the aging population.
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How to stay hydrated in athletics

Good hydration habits help optimize success both on and off the field.
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Four popular cooking oils: Avocado, coconut, olive, palm

There are a wide variety of popular cooking oils. Finding the right one to use for your next recipe can be difficult. Here’s a quick guide.
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Diet series: Intermittent fasting

Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.
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White meat vs. red meat - the truth about cholesterol

Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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How to cook for vegans (when you’re not one)

Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.
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Tips to make your produce last

How to select and preserve fresh produce, and a recipe for oven dried tomatoes.
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New possibilities with produce delivery

Receiving fresh, local fruits and veggies at your doorstep provides a convenient way to maintain a healthy diet without breaking the budget.
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Fresh tips for the farmers market

Find out the nutritional benefits of hunting and gathering at farmers markets.
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4 ways to stay hydrated this summer

4 Ways to Stay Hydrated this Summer
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How to eat jackfruit as a meat substitute

Learn how to eat jackfruit as a meat substitute and find out about its benefits. Plus, a recipe for BBQ “pulled pork” jackfruit.
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Cooking hearty vegetarian meals that carnivores will love

Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.
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Read Article
Diet series: Comparing Keto and Buddha diets

Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.
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Read Article
Diet series: Comparing low-carb diets Paleo vs. Whole 30

Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.
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Navigating the 3 whites – sodium, sugar and refined grains

Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.
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Providence Nutrition Team

Is Kombucha healthy?

Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.

Is your medication to blame for changes in appetite?

Learn about how different medications can affect your hunger, metabolism and weight.

Red flags your diet isn’t balanced

Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

Disordered eating vs. eating disorder—what’s the difference?

The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.

Malnutrition in older adults

Part one of a two-part series examining how this growing epidemic faces the aging population.

How to stay hydrated in athletics

Good hydration habits help optimize success both on and off the field.

Four popular cooking oils: Avocado, coconut, olive, palm

There are a wide variety of popular cooking oils. Finding the right one to use for your next recipe can be difficult. Here’s a quick guide.

Diet series: Intermittent fasting

Intermittent fasting alternates between periods of eating and fasting during pre-determined times for better health and wellness. Learn more.

White meat vs. red meat - the truth about cholesterol

Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.

How to cook for vegans (when you’re not one)

Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.

Tips to make your produce last

How to select and preserve fresh produce, and a recipe for oven dried tomatoes.

New possibilities with produce delivery

Receiving fresh, local fruits and veggies at your doorstep provides a convenient way to maintain a healthy diet without breaking the budget.

Fresh tips for the farmers market

Find out the nutritional benefits of hunting and gathering at farmers markets.

4 ways to stay hydrated this summer

4 Ways to Stay Hydrated this Summer

How to eat jackfruit as a meat substitute

Learn how to eat jackfruit as a meat substitute and find out about its benefits. Plus, a recipe for BBQ “pulled pork” jackfruit.

Cooking hearty vegetarian meals that carnivores will love

Cooking for meat eaters and vegetarians may be easier than you think. Learn tips for creating flavorful veggie dishes that meat eaters will enjoy.

Diet series: Comparing Keto and Buddha diets

Learn more about the Keto diet and the Buddha diet and whether they can help you lose weight while becoming more mindful of what you eat.

Diet series: Comparing low-carb diets Paleo vs. Whole 30

Understanding all the diet plan options available can be overwhelming. Learn more about these two low-carb diets.

Navigating the 3 whites – sodium, sugar and refined grains

Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.