Providence Nutrition Team

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.

Eating disorders are a leading cause of malnutrition. Learn about the damaging effects of eating disorders.

Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

Moving into the fall, there are ways to protect your health with good nutrition.

If you find yourself stress eating, here are some tips to help you deal with food and your moods.