Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

  • From the kitchen of Chef Tse: What do we do now?

    From the kitchen of Chef Tse: What do we do now?

    As some states are reopening, and we're wondering what's next, let's take our cooking skills with us as we move forward.

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  • From the kitchen of Chef Tse: Are you storing your produce properly?

    From the kitchen of Chef Tse: Are you storing your produce properly?

    Find out how and where to store your fruits and vegetables to prolong their freshness.

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  • Bring the coffeehouse to your kitchen with easy whipped coffee

    Bring the coffeehouse to your kitchen with easy whipped coffee

    Start your morning with a quick and easy coffee treat that only uses five ingredients.

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  • From the kitchen of Chef Tse: Nutritious family dinners

    From the kitchen of Chef Tse: Nutritious family dinners

    Learn to make healthy family dinners that nourish, comfort and keep your family connected during mealtime.

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  • How to stock your pantry, fridge and freezer

    How to stock your pantry, fridge and freezer

    Cooking more at home means maintaining a stock of key staples that you can use anytime for meals.

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  • The economic impact of COVID-19 on agriculture and the way we eat

    The economic impact of COVID-19 on agriculture and the way we eat

    Impacts of COVID-19 on the food sector are among its most visible and important economic consequences.

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  • 10 superfoods that boost brain function

    10 superfoods that boost brain function

    Learn how adding these 10 superfoods to your diet can help boost your brain’s function and improve memory.

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  • Managing weight without the scale

    Managing weight without the scale

    Providence Dietitian Christiann Collins, RD, CDE, CSOWM, answers some common questions about healthy weight loss and nutrition.

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  • Managing irritable bowel syndrome (IBS) with diet

    Managing irritable bowel syndrome (IBS) with diet

    Learn more about irritable bowel syndrome (IBS) and the foods to add or subtract from your menu to help manage your symptoms.

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  • From the kitchen of Chef Tse: Healthy comfort food

    From the kitchen of Chef Tse: Healthy comfort food

    Find ways to make your favorite comfort foods at home and try a recipe for blackberry cobbler.

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  • From the kitchen of Chef Tse: Basic kitchen safety

    From the kitchen of Chef Tse: Basic kitchen safety

    Since we’re all trying to stay safe, let’s talk about safety and sanitation in your home kitchen.

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  • From the kitchen of Chef Tse: Is takeout safe?

    From the kitchen of Chef Tse: Is takeout safe?

    Chef Tse weighs in on common questions regarding takeout and its safety during the pandemic.

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  • Don't let staying at home disrupt your healthy eating habits

    Don't let staying at home disrupt your healthy eating habits

    Tips on avoiding the mid-day snacks, late-night treats and extra alcohol that can sabotage your diet.

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  • How clean is your kitchen?

    How clean is your kitchen?

    Find ways to keep surfaces, utensils and your hands clean while cooking to avoid contamination.

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  • Do you need to disinfect your groceries?

    Do you need to disinfect your groceries?

    If you are preparing to go to the grocery store or you are ordering food online, here are some tips for healthy food handling procedures and answers to your questions.

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  • From the kitchen of Chef Tse: Cooking with kids

    From the kitchen of Chef Tse: Cooking with kids

    Now that we are spending more time at home, what a great opportunity we have to teach our kids to cook! Here are a few ideas for getting your kids into the kitchen and recipes they will love.

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  • Nutrition and hydration are central to COVID-19 recovery

    Nutrition and hydration are central to COVID-19 recovery

    According to Aspen, hydration and nutrition play an important role in your body's response to and recovery from the COVID-19 virus and are an essential part of your medical treatment.

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  • From the kitchen of Chef Tse: Cooking at home and the new normal

    From the kitchen of Chef Tse: Cooking at home and the new normal

    While you are limiting your outings and staying at home, here are six suggestions for becoming a better cook and a few recipes from the kitchen of Chef Tse.

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  • Speed the feed! Quick and easy tips for meals during quarantine

    Speed the feed! Quick and easy tips for meals during quarantine

    Make healthy meals for yourself and your loved ones during the COVID19 quarantine. Try these fast ways to put a day’s nutritious meals together.

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  • Easy, fast and delicious quarantine meals

    Easy, fast and delicious quarantine meals

    While in quarantine, your pantry might not be as stocked as normal. Try these convenient cooking recipes that offer minimal prep time and a short ingredient list.

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