Providence Nutrition Team

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.

The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.

How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.