Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

  • Food additives to avoid

    Food additives to avoid

    Learn about food additives, their uses and which ones to avoid for a healthier diet. Get tips on safe food choices from an expert at Providence.

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  • More than bananas – Why potassium is important for your diet

    More than bananas – Why potassium is important for your diet

    Potassium is one of the most important minerals, yet most Americans consume less than half what they should. Learn how to get more potassium in your diet.

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  • Cook with us: Blackened shrimp and pesto quinoa bowl

    Cook with us: Blackened shrimp and pesto quinoa bowl

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a nutrition-packed quinoa bowl.

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  • Healthy eating tips for older adults

    Healthy eating tips for older adults

    Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

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  • Cook with us: Herbed salmon with asparagus

    Cook with us: Herbed salmon with asparagus

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying a fresh tasting salmon and asparagus.

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  • Cook with us: Hearty Italian minestrone soup

    Cook with us: Hearty Italian minestrone soup

    Join Providence and Homemade for a free, online cooking classes. In less than an hour, you’ll be enjoying minestrone soup and crackers.

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  • Tips for eating healthy while still enjoying the holidays

    Tips for eating healthy while still enjoying the holidays

    We know it’s hard to make good food and drink choices at holiday meals and events. But you can still enjoy the season without totally blowing your diet.

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  • Learn to cook with new, free online cooking classes

    Learn to cook with new, free online cooking classes

    Providence Health has partnered with Homemade to offer new, free, online cooking classes that will help you enjoy more delicious and nutritious meals.

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  • Reduce your sodium intake with small changes this summer

    Reduce your sodium intake with small changes this summer

    Make your summer barbecues and picnics low sodium events with these helpful tips.

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  • How food can become your “fuel for the future”

    How food can become your “fuel for the future”

    March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

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  • Start the new year with healthy habits

    Start the new year with healthy habits

    Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

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  • Learn how to eat well and stay safe during the holidays

    Learn how to eat well and stay safe during the holidays

    You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

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  • Eating healthier: Be kind to yourself when making diet changes

    Eating healthier: Be kind to yourself when making diet changes

    Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

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  • Eat and drink healthy this summer

    Eat and drink healthy this summer

    This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

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  • What’s behind picky eating and how to overcome it

    What’s behind picky eating and how to overcome it

    Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

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  • Stay strong with good nutrition in the new year

    Stay strong with good nutrition in the new year

    Get back on track with your New Year’s resolution to eat well by making small changes.

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  • Thyroid Awareness Month: Diet myths & truths

    Thyroid Awareness Month: Diet myths & truths

    Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

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  • Learn how you can eat better to feel better

    Learn how you can eat better to feel better

    Did you know that what you eat can affect your mood? Learn more about the research into how food is related to our mental health.

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  • Autoimmune diseases and COVID-19: Implications for celiac sufferers

    Autoimmune diseases and COVID-19: Implications for celiac sufferers

    Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

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  • Eat a heart-healthy diet for your overall wellness

    Eat a heart-healthy diet for your overall wellness

    A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

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