Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

  • Insights into successful weight loss

    Insights into successful weight loss

    Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.

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  • Is COVID-19 making women drink more? Research says yes.

    Is COVID-19 making women drink more? Research says yes.

    Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.

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  • Fighting food insecurity through community partnerships

    Fighting food insecurity through community partnerships

    Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.

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  • Under the weather? These foods may help you get back on top

    Under the weather? These foods may help you get back on top

    When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.

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  • Personalize your plate: National Nutrition Month

    Personalize your plate: National Nutrition Month

    MyPlate is a basic template for a healthy diet, including fruits, vegetables, grains, protein, and dairy. Learn how to personalize your plate during National Nutrition Month.

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  • Food for the soul: Macaroni & cheese

    Food for the soul: Macaroni & cheese

    Learn more about soul food and its origins — and try one of these delicious recipes. Learn more.

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  • Turmeric, the ancient golden spice with healing properties

    Turmeric, the ancient golden spice with healing properties

    Providence shares turmeric's history, health benefits and recipes that highlight the healing properties of this ancient, yellow spice.

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  • Chickpeas: Going beyond hummus

    Chickpeas: Going beyond hummus

    Learn how chickpeas help lower cholesterol, manage blood sugar and reduce the risk of heart disease and diabetes.

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  • Cauliflower: More than broccoli's paler counterpart

    Cauliflower: More than broccoli's paler counterpart

    Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

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  • A guide to comparing recent diet trends

    A guide to comparing recent diet trends

    Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

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  • Treat Your Immune System to Healthy Foods

    Treat Your Immune System to Healthy Foods

    Choosing foods that boost your immune system can keep you healthier. Learn about ways to incorporate immunity-boosting foods into your diet.

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  • How eating disorders can lead to malnutrition

    How eating disorders can lead to malnutrition

    Eating disorders are a leading cause of malnutrition. Learn about the damaging effects of eating disorders.

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  • Extend the life of your quarantine garden

    Extend the life of your quarantine garden

    Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

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  • Why legumes are the superheroes of the protein family

    Why legumes are the superheroes of the protein family

    Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

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  • For healthy and fresh fall eating, keep it colorful

    For healthy and fresh fall eating, keep it colorful

    Moving into the fall, there are ways to protect your health with good nutrition.

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  • Tips for beating stress eating

    Tips for beating stress eating

    If you find yourself stress eating, here are some tips to help you deal with food and your moods.

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  • Beat belly bloat this summer

    Beat belly bloat this summer

    Summer heat and the foods you eat may cause a battle with bloating. Find ways to keep bloating at bay.

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  • Take a healthy approach to takeout

    Take a healthy approach to takeout

    Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.

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  • What you should know about Magnesium

    What you should know about Magnesium

    Providence outlines the dos and don’ts of dietary supplements as we take a good look at magnesium.

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  • Iron-deficiency anemia and plant-based eating

    Iron-deficiency anemia and plant-based eating

    The top cause of iron-deficiency anemia is a lack of iron in your diet. Get what you need from what you eat, even with a plant-based diet. Here’s how.

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