Providence Nutrition Team

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

How food can become your “fuel for the future”

March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.
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How to spot signs of an eating disorder in your teen

While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.
Read Article
Start the new year with healthy habits

Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
Read Article
Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
Read Article
Eating healthier: Be kind to yourself when making diet changes

Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
Read Article
Eat and drink healthy this summer

This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
Read Article
What’s behind picky eating and how to overcome it

Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
Read Article
Stay strong with good nutrition in the new year

Get back on track with your New Year’s resolution to eat well by making small changes.
Read Article
Thyroid Awareness Month: Diet myths & truths

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
Read Article
Better food, better mood: Is your diet affecting your mental health?

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
Read Article
Autoimmune diseases and COVID-19: Implications for celiac sufferers

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
Read Article
Eat a heart-healthy diet for your overall wellness

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
Read Article
Ask an Expert: Butter vs. margarine – which is better for you?

Our expert weighs in on the pros and cons, which one really is the healthier choice: butter or margarine?
Read Article
The immune system and folic acid: Are you getting enough?

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.
Read Article
What does healthy hydration look like?

The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.
Read Article
Cancer nutrition myths: Separating fact from fiction

A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.
Read Article
Spilling the beans on caffeine consumption

How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.
Read Article
Drink the rainbow with a colorful, healthy smoothie

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.
Read Article
How much liquid sugar is hiding in your beverage?

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.
Read Article
Insights into successful weight loss

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.
Read Article
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Providence Nutrition Team

How food can become your “fuel for the future”

March is National Nutrition Month, so Providence and the Academy of Nutrition and Dietetics are sharing tips for maintaining healthy diets.

How to spot signs of an eating disorder in your teen

While eating less food and purging after meals may be easy-to-recognize signs your teen has an eating disorder, we highlight some less-obvious signs.

Start the new year with healthy habits

Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.

Learn how to eat well and stay safe during the holidays

You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.

Eating healthier: Be kind to yourself when making diet changes

Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

Eat and drink healthy this summer

This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.

What’s behind picky eating and how to overcome it

Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.

Stay strong with good nutrition in the new year

Get back on track with your New Year’s resolution to eat well by making small changes.

Thyroid Awareness Month: Diet myths & truths

Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.

Better food, better mood: Is your diet affecting your mental health?

New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

Autoimmune diseases and COVID-19: Implications for celiac sufferers

Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more

Eat a heart-healthy diet for your overall wellness

A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

Ask an Expert: Butter vs. margarine – which is better for you?

Our expert weighs in on the pros and cons, which one really is the healthier choice: butter or margarine?

The immune system and folic acid: Are you getting enough?

Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.

What does healthy hydration look like?

The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.

Cancer nutrition myths: Separating fact from fiction

A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.

Spilling the beans on caffeine consumption

How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.

Drink the rainbow with a colorful, healthy smoothie

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

How much liquid sugar is hiding in your beverage?

Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.

Insights into successful weight loss

Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.