Providence Nutrition Team

Eating disorders are a leading cause of malnutrition. Learn about the damaging effects of eating disorders.

Ensure your fall and winter are full of tasty fruits, veggies and herbs by canning and preserving your quarantine garden.

Replacing animal protein with plant-based alternatives can positively impact your health. Here are the top 5 legumes for protein intake.

Moving into the fall, there are ways to protect your health with good nutrition.

If you find yourself stress eating, here are some tips to help you deal with food and your moods.

Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.

Providence outlines the dos and don’ts of dietary supplements as we take a good look at magnesium.

The top cause of iron-deficiency anemia is a lack of iron in your diet. Get what you need from what you eat, even with a plant-based diet. Here’s how.

A diagnosis of celiac disease can be overwhelming. Providence shares five strategies to start a gluten-free diet.

Learn about food insecurity, or inadequate access to food, how the pandemic is making it worse, and where to get help.

As some states are reopening, and we're wondering what's next, let's take our cooking skills with us as we move forward.

Find out how and where to store your fruits and vegetables to prolong their freshness.

Start your morning with a quick and easy coffee treat that only uses five ingredients.

Learn to make healthy family dinners that nourish, comfort and keep your family connected during mealtime.

Cooking more at home means maintaining a stock of key staples that you can use anytime for meals.

Impacts of COVID-19 on the food sector are among its most visible and important economic consequences.

Learn how adding these 10 superfoods to your diet can help boost your brain’s function and improve memory.

Providence Dietitian Christiann Collins, RD, CDE, CSOWM, answers some common questions about healthy weight loss and nutrition.