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Start the new year with healthy habits
Are you ready for a change this year? Try some of our tips for developing a healthy body, mind and soul.
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Learn how to eat well and stay safe during the holidays
You can make good food choices, take care of your mental health and stay physically well this holiday season. Here’s how.
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Eating healthier: Be kind to yourself when making diet changes
Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.
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Eat and drink healthy this summer
This summer, follow our tips for staying hydrated, knowing which foods to eat for your health and adding more fruits and vegetables into your diet.
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What’s behind picky eating and how to overcome it
Providence pediatricians Lisa Hoang and Jonathan Maynard share insights on what causes picky eating and what parents can do to change those habits.
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Stay strong with good nutrition in the new year
Get back on track with your New Year’s resolution to eat well by making small changes.
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Thyroid Awareness Month: Diet myths & truths
Your thyroid regulates metabolism and keeps your brain, heart, muscles and other organs working properly. Learn how nutrition and diet can affect it.
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Better food, better mood: Is your diet affecting your mental health?
New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.
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Autoimmune diseases and COVID-19: Implications for celiac sufferers
Celiac disease is an autoimmune disorder, but does it put you at higher risk for COVID-19 complications? Find answers to this and more
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Eat a heart-healthy diet for your overall wellness
A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.
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The immune system and folic acid: Are you getting enough?
Folic acid helps support healthy blood cells, immunity and cell growth. Learn more about why this powerful B vitamin is important to everyone.
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What does healthy hydration look like?
The third installment of our ‘What You Drink’ series looks at hydration: what it is, why it’s important and how to up your fluid intake.
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Cancer nutrition myths: Separating fact from fiction
A Providence registered dietitian discusses common cancer nutrition myths and whether certain foods affect your cancer prognosis.
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Spilling the beans on caffeine consumption
How much caffeine is in your coffee or favorite drink? And what effect does it have on your overall health? We answer these questions in our 'What You Drink' series.
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Drink the rainbow with a colorful, healthy smoothie
Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.
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How much liquid sugar is hiding in your beverage?
Sugar-sweetened beverages are a leading source of sugar in the average diet. Learn what liquid sugar can do to your health.
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Insights into successful weight loss
Maintaining a healthy weight during the pandemic has been difficult, but there are strategies that can help you lose weight through behavior modification.
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Is COVID-19 making women drink more? Research says yes.
Alcohol use among women is increasing during the COVID-19 pandemic. Discover why and healthier ways to cope with stress and anxiety.
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Fighting food insecurity through community partnerships
Food insecurity is impacting communities around the country. The Providence Community Health Investment is helping its partners provide healthy meals and hope to those impacted.
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Under the weather? These foods may help you get back on top
When you’re feeling under the weather, certain foods have the potential to soothe. Try chicken soup, broth and ginger to start.
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