More women than men are SAD about the seasons changing

November 11, 2019 Providence Women's Health Team

For some women, the shorter days and reduced daylight that start as summer ends signal a welcome time to nest a little, prepare for the upcoming holidays and—if they can fit it into their jam-packed schedules—relax by the fire with a good book while watching the 4 p.m. sunset.

Women with seasonal affective disorder (SAD) don’t see it quite the same way. For them, the changing seasons indicate a return of the depression they struggle with every year during the fall and winter.

Here’s a look at SAD and how it affects the women who struggle with the challenges it brings each year as the seasons change.

Find a doctor

If your mood has shifted with the season change and it's affecting your daily life, talk to your doctor. You can find a Providence mental health professional using our provider directory. Or you can search for a primary care doctor in your area.

Alaska

California

Montana

Oregon

Washington

 

Related Resources

Daylight Savings Time Can Affect Your Health as Well as Your Clock

For some, depression deepens as temperatures rise

Ho Ho No: How to Avoid Holiday Blues

National Institutes of Health: Seasonal Affective Disorder

 

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

About the Author

The Providence Women's Health team is committed to providing useful and actionable insights, tips and advice to ensure women of all types can live their healthiest lives.

More Content by Providence Women's Health Team
Previous Article
Have you solved the protein puzzle: meat or plants?
Have you solved the protein puzzle: meat or plants?

Whether you get your protein from a meat-based or plant-based diet, it’s an essential building block for yo...

Next Article
Extreme picky eating could be ARFID
Extreme picky eating could be ARFID

Is your child just a picky eater or is it Avoidant/Restrictive Food Intake Disorder (ARFID)? Learn the diff...