If you comfortably call yourself a senior citizen, you’ve probably heard all the standard truisms more than once:
Age is just a number. You’re only as young as you feel. These are your golden years.
Just because they border on cliché doesn’t mean these familiar sayings aren’t true. More people are living longer and enjoying healthier, more productive senior years than ever before. At 103, Ruth Ehrlich is a prime example of staying active and living well. Hear her story.
September is Healthy Aging Month. To celebrate, we’ve compiled five secrets to help you age gracefully and enjoy your golden years.
Search for a doctor in our regional directory or find a location near you:
50 and fabulously healthy: wellness tips for women
Judge for yourself: RBG's workout is fabulous
Five healthy habits for men aged 50 and older
Is it possible to tap the fountain of youth with a new supplement?
This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.
About the AuthorMore Content by Providence Seniors Health Team