How to stay fit when the gym is closed and you are stuck at home

Photo by Form on Unsplash

Due to Coronavirus concerns and gym closures abounding, this sheltering in place is likely interfering with your daily workout. 

Regular exercise is essential for supporting a healthy immune system, so it's important to stay active as we continue to abide by social distancing protocols. You're probably wondering how you can do this, particularly if you rely on your gym for your workouts. 

This article from CNN Health outlines several great ways to continue to stay active and abide by social distancing measures. From working out on your own to with your family (kids need exercise, too!) and even a sample workout is included that you can start today. Read the full article here for great ways to stay active now.

About the Author

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Providence Mental Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

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