Providence Mental Health Team

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Providence Mental Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs
Read Article
Preventing suicide at all ages

In this Suicide Prevention Week, we shine the spotlight on resources for mental health awareness and decreasing the stigma of suicide prevention.
Read Article
Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.
Read Article
The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.
Read Article
Understanding post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.
Read Article
5 tips for managing anxiety as mask mandates end

The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.
Read Article
Protecting your mental health from global stresses

Providence Chief Executive of Behavior Health Robin Henderson shares how to protect your mental health in the face of global problems.
Read Article
Students celebrate progress in advocating for mental health

Students gathered for the annual Work2BeWell Teen Mental Health Summit, featuring initiatives they started in schools and a keynote by Haley Hardcastle.
Read Article
Is your teen getting enough sleep? How parents can help.

Teens need 8-10 hours of sleep but most aren’t getting it. Discover the impact lack of sleep can have on mental well-being and emotional health.
Read Article
A worthy celebration: Teen mental wellness

Celebrate World Teen Mental Wellness Day with these helpful resources to keep your teen feeling their best.
Read Article
Talk2BeWell: Teens discuss suicide and mental wellness

The Talk2BeWell podcast brings teens across the country together to discuss mental health topics, including suicide prevention and ways to ask for support.
Read Article
Cat Zingano’s 5 health tips for 2022

Bellator fighter Cat Zingano shares tips for how everyone can have a healthier new year.
Read Article
Coping with the holidays, COVID-19 and winter blues

As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.
Read Article
Work2BeWell prioritizes the mental health of teens

The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.
Read Article
Trauma-informed care: One year later

A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.
Read Article
Is your teen in an abusive relationship?

February is Teen Dating Violence Awareness and Prevention Month. Learn about its focus on protecting teens from unhealthy relationships and how you can help.
Read Article
How is homeschooling affecting your teen’s mental health?

COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.
Read Article
Behavioral health urgent care: Access to help when you need it

The Behavioral Health Urgent Care helps patients get the targeted care they need in a crisis. Learn more.
Read Article
Dealing with PTSD: A real-life story from Bellator fighter Cat Zingano

UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.
Read Article
Resources to help you stay grounded

During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.
Read Article
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Providence Mental Health Team

How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs

Preventing suicide at all ages

In this Suicide Prevention Week, we shine the spotlight on resources for mental health awareness and decreasing the stigma of suicide prevention.

Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.

The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.

Understanding post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.

5 tips for managing anxiety as mask mandates end

The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.

Protecting your mental health from global stresses

Providence Chief Executive of Behavior Health Robin Henderson shares how to protect your mental health in the face of global problems.

Students celebrate progress in advocating for mental health

Students gathered for the annual Work2BeWell Teen Mental Health Summit, featuring initiatives they started in schools and a keynote by Haley Hardcastle.

Is your teen getting enough sleep? How parents can help.

Teens need 8-10 hours of sleep but most aren’t getting it. Discover the impact lack of sleep can have on mental well-being and emotional health.

A worthy celebration: Teen mental wellness

Celebrate World Teen Mental Wellness Day with these helpful resources to keep your teen feeling their best.

Talk2BeWell: Teens discuss suicide and mental wellness

The Talk2BeWell podcast brings teens across the country together to discuss mental health topics, including suicide prevention and ways to ask for support.

Cat Zingano’s 5 health tips for 2022

Bellator fighter Cat Zingano shares tips for how everyone can have a healthier new year.

Coping with the holidays, COVID-19 and winter blues

As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

Work2BeWell prioritizes the mental health of teens

The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.

Trauma-informed care: One year later

A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.

Is your teen in an abusive relationship?

February is Teen Dating Violence Awareness and Prevention Month. Learn about its focus on protecting teens from unhealthy relationships and how you can help.

How is homeschooling affecting your teen’s mental health?

COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.

Behavioral health urgent care: Access to help when you need it

The Behavioral Health Urgent Care helps patients get the targeted care they need in a crisis. Learn more.

Dealing with PTSD: A real-life story from Bellator fighter Cat Zingano

UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.

Resources to help you stay grounded

During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.