Providence Mental Health Team

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Providence Mental Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

Secondhand PTSD: Causes and how to cope

Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.
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Mindfulness and its role in mental wellness

The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.
Read Article
How to have hard (but important) conversations with your teen

Keeping communication open with your child during the teen years is vital, but not always easy. Learn how to have hard conversations with your teenager.
Read Article
Overstimulation and anxiety: Causes and solutions

Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.
Read Article
Tips for coping with holiday stress

Does the thought of the holidays fill you with dread? A Providence social worker gives you tips on how to decrease the stress.
Read Article
Understanding seasonal affective disorder (SAD)

Don’t get SAD. An expert at Providence answers common questions to help you understand seasonal affective disorder.
Read Article
Top tips to prevent bullying in schools

Worried about bullying at school? Learn actionable tips from Providence to prevent and stop bullying.
Read Article
How to support someone who is grieving

Sometimes it can be difficult to know what you should say to someone who just lost a loved one. Here, Providence offers suggestions and support.
Read Article
Understanding PTSD: A guide to support and care

Licensed therapists at Providence explore signs, symptoms and ways to support someone with post-traumatic stress disorder (PTSD).
Read Article
Anxiety is real — learn what it is and how to cope

Anxiety disorders are the most common mental illness in the United States. We take a look at what anxiety is, and how to take steps to live with anxiety.
Read Article
Mental health help is just a mouse-click away

The Work2BeWell National Student Advisory Council has created an easy-to-use, state-by-state mental health resource.
Read Article
Addressing mental health disparities

Minority groups can face challenges when seeking mental health care.
Read Article
Am I a Cyberchondriac?

Cyberchondria is when a person uses the internet excessively to research health symptoms or conditions, leading to increased anxiety and stress.
Read Article
The importance of sleep and its connection to mental health

Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.
Read Article
How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs
Read Article
Preventing suicide and breaking the stigma behind it

Understand stigmas about suicide and find mental health and suicide prevention resources from a Providence clinical psychologist.
Read Article
Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.
Read Article
The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.
Read Article
Understanding post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.
Read Article
5 tips for managing anxiety as mask mandates end

The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.
Read Article
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Providence Mental Health Team

Secondhand PTSD: Causes and how to cope

Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.

Mindfulness and its role in mental wellness

The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.

How to have hard (but important) conversations with your teen

Keeping communication open with your child during the teen years is vital, but not always easy. Learn how to have hard conversations with your teenager.

Overstimulation and anxiety: Causes and solutions

Discover how overstimulation leads to anxiety and learn effective strategies to manage sensory overload from Providence. Includes tips for those with ADHD.

Tips for coping with holiday stress

Does the thought of the holidays fill you with dread? A Providence social worker gives you tips on how to decrease the stress.

Understanding seasonal affective disorder (SAD)

Don’t get SAD. An expert at Providence answers common questions to help you understand seasonal affective disorder.

Top tips to prevent bullying in schools

Worried about bullying at school? Learn actionable tips from Providence to prevent and stop bullying.

How to support someone who is grieving

Sometimes it can be difficult to know what you should say to someone who just lost a loved one. Here, Providence offers suggestions and support.

Understanding PTSD: A guide to support and care

Licensed therapists at Providence explore signs, symptoms and ways to support someone with post-traumatic stress disorder (PTSD).

Anxiety is real — learn what it is and how to cope

Anxiety disorders are the most common mental illness in the United States. We take a look at what anxiety is, and how to take steps to live with anxiety.

Mental health help is just a mouse-click away

The Work2BeWell National Student Advisory Council has created an easy-to-use, state-by-state mental health resource.

Addressing mental health disparities

Minority groups can face challenges when seeking mental health care.

Am I a Cyberchondriac?

Cyberchondria is when a person uses the internet excessively to research health symptoms or conditions, leading to increased anxiety and stress.

The importance of sleep and its connection to mental health

Sleep affects every part of our well-being, including our mental health. Learn more from our clinical psychologist and find ways to get the rest you need.

How do you know if you are in a toxic relationship?

A toxic relationship can lead to domestic violence. Learn from a Providence licensed marriage and family therapist how to spot the signs

Preventing suicide and breaking the stigma behind it

Understand stigmas about suicide and find mental health and suicide prevention resources from a Providence clinical psychologist.

Woman who hears voices shares experiences on podcast

Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.

The power of self-talk: Cat Zingano's 7 tips to deal with high-pressure moments

Bellator fighter, Cat Zingano, shares 7 tips on how to handle high-pressure situations.

Understanding post-traumatic stress disorder

Post-traumatic stress disorder (PTSD) occurs after traumatic events and circumstances. Learn how to recognize its signs and strategies that help you cope.

5 tips for managing anxiety as mask mandates end

The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.