Providence Mental Health Team

Whether it's stress, anxiety, dementia, addiction or any number of life events that impede our ability to function, mental health is a topic that impacts nearly everyone. The Providence Mental Health Team is committed to offering every-day tips and clinical advice to help you and your loved ones navigate mental health conditions.

  • 5 tips for managing anxiety as mask mandates end

    5 tips for managing anxiety as mask mandates end

    The end of mask mandates may have you feeling anxious. Here are five ways you can help ease anxiety about the loosening of COVID-19 restrictions.

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  • Protecting your mental health from global stresses

    Protecting your mental health from global stresses

    Providence Chief Executive of Behavior Health Robin Henderson shares how to protect your mental health in the face of global problems.

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  • Students celebrate progress in advocating for mental health

    Students celebrate progress in advocating for mental health

    Students gathered for the annual Work2BeWell Teen Mental Health Summit, featuring initiatives they started in schools and a keynote by Haley Hardcastle.

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  • Is your teen getting enough sleep? How parents can help.

    Is your teen getting enough sleep? How parents can help.

    Teens need 8-10 hours of sleep but most aren’t getting it. Discover the impact lack of sleep can have on mental well-being and emotional health.

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  • A worthy celebration: Teen mental wellness

    A worthy celebration: Teen mental wellness

    Celebrate World Teen Mental Wellness Day with these helpful resources to keep your teen feeling their best.

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  • Talk2BeWell: Teens discuss suicide and mental wellness

    Talk2BeWell: Teens discuss suicide and mental wellness

    The Talk2BeWell podcast brings teens across the country together to discuss mental health topics, including suicide prevention and ways to ask for support.

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  • Cat Zingano’s 5 health tips for 2022

    Cat Zingano’s 5 health tips for 2022

    Bellator fighter Cat Zingano shares tips for how everyone can have a healthier new year.

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  • Coping with the holidays, COVID-19 and winter blues

    Coping with the holidays, COVID-19 and winter blues

    As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

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  • Work2BeWell prioritizes the mental health of teens

    Work2BeWell prioritizes the mental health of teens

    The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.

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  • Trauma-informed care: One year later

    Trauma-informed care: One year later

    A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.

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  • Supporting teen mental health during challenging times

    Supporting teen mental health during challenging times

    Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.

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  • Is your teen in an abusive relationship?

    Is your teen in an abusive relationship?

    February is Teen Dating Violence Awareness and Prevention Month. Learn about its focus on protecting teens from unhealthy relationships and how you can help.

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  • How is homeschooling affecting your teen’s mental health?

    How is homeschooling affecting your teen’s mental health?

    COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.

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  • Behavioral health urgent care: Access to help when you need it

    Behavioral health urgent care: Access to help when you need it

    The Behavioral Health Urgent Care helps patients get the targeted care they need in a crisis. Learn more.

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  • Dealing with PTSD: A real-life story from Bellator fighter Cat Zingano

    Dealing with PTSD: A real-life story from Bellator fighter Cat Zingano

    UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.

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  • Resources to help you stay grounded

    Resources to help you stay grounded

    During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.

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  • Life after COVID-19: Navigating our fears and social adjustments

    Life after COVID-19: Navigating our fears and social adjustments

    Hear from behavioral health expert Dr. Robin Henderson on coping with anxiety about life after COVID-19.

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  • Reach out for support: We are here

    Reach out for support: We are here

    If you’re experiencing mental health concerns due to COVID-19, find help now.

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  • What to look for when searching for a telehealth doctor for mental health support

    What to look for when searching for a telehealth doctor for mental health support

    Swedish behavioral health expert offers some advice on how to use telehealth to get mental health support.

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  • Quarantined at home: How to cope with mental health challenges

    Quarantined at home: How to cope with mental health challenges

    Is the COVID-19 quarantine affecting your mental health? Learn how to ease anxiety and stress with these tips from a Providence behavioral health expert.

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