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About the Author
The Providence Health Team brings together caregivers from diverse backgrounds to bring you clinically-sound, data-driven advice to help you live your happiest and healthiest selves.
More Content by Providence Health Team
COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.
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UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.
Substance abuse may not show up in teens the way it does in adults. Learn to spot the differences and ways to offer help.
Tensions are running high in our country, families and relationships. Experts from Providence offer advice about how tolerance can help.
Learn about virtual services Providence offers to reduce the stigma and improve the mental health of our caregivers and the communities they serve.
We sat down with four women to talk about the stresses they’re facing as the COVID pandemic wears on—and how they are learning to cope.
COVID-19 is creating prolonged stress in many of us. Learn the impact it can have on your health and how you can better manage your stress.
COVID-19 is creating prolonged stress in many of us. Learn the impact it can have on your health and how you can better manage your stress.
Social health is closely tied to mental health: one without the other can’t thrive. Follow these tips to improve social wellbeing, even during a pandemic.
Telepsychiatry bridges gaps in access to mental health care. With the use of phone and video calls to connect patients with remote providers, their wait is less than 30 minutes.
During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.
People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.
Get help if COVID-19 is increasing your depression and anxiety. These resources compiled by Providence offer hope and help.
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
Tyler Norris, CEO of Well Being Trust, discusses its founding and mission, and the call to bring about social justice by watching for signs of the times.
We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.
Dr. Henderson shares her perspective on the mental health challenges students face during a pandemic. Learn more.
