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About the Author
The Providence Health Team brings together caregivers from diverse backgrounds to bring you clinically-sound, data-driven advice to help you live your happiest and healthiest selves.
More Content by Providence Health Team
Social health is closely tied to mental health: one without the other can’t thrive. Follow these tips to improve social wellbeing, even during a pandemic.
During stressful times we all need some guidance to stay grounded. Use these resources to help find your balance.
People are longing to connect. During a “fireside chat,” Ira Byock, M.D., and Dave Isay share storytelling can forge connections during the time of COVID-19.
Get help if COVID-19 is increasing your depression and anxiety. These resources compiled by Providence offer hope and help.
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
Tyler Norris, CEO of Well Being Trust, discusses its founding and mission, and the call to bring about social justice by watching for signs of the times.
We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.
Dr. Henderson shares her perspective on the mental health challenges students face during a pandemic. Learn more.
Providence's President Mike Butler discusses priorities for bringing the organization's vision for the future of health to life. Learn more.
Hear from behavioral health expert Dr. Robin Henderson on coping with anxiety about life after COVID-19.
Having to quarantine is already stressful, and parenting 24/7 is even more challenging. Here are a few tips to get you through the challenging time.
Providence shares helpful tips for communicating with and understanding someone with dementia.
Motherhood can be an incredibly stressful time, and the added pressures of a global pandemic can make it even more difficult. This guide is intended to ease the way for new moms and moms-to-be.
We want to turn your attention to the idea that adapting to abnormal circumstances can help you maintain your mental wellness and make an uncomfortable situation more manageable.
If you’re experiencing mental health concerns due to COVID-19, find help now.
Swedish behavioral health expert offers some advice on how to use telehealth to get mental health support.
Learn about the second curve of the coronavirus (COVID-19) when mental health issues brought on by economic stress, isolation and health concerns worsen.
Is the COVID-19 quarantine affecting your mental health? Learn how to ease anxiety and stress with these tips from a Providence behavioral health expert.
A candid conversation about the emotional and psychological effects of COVID-19, and ways to help manage them.
