Providence Health Team

Navigating the 3 Whites – Sodium, Sugar and Refined Grains

Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

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Myths About Arthritis

Learn the truth behind common arthritis myths like knuckle cracking and special foods.

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Can Owning a Pet Reduce Blood Pressure?

Learn how pets can help improve your health by lowering blood pressure, reducing cholesterol and boosting your mood.

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Microblading FAQs

Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.

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Food Choices for a Healthy Prostate

During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.

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10 Greatest Myths About Breast Cancer

Early detection is the best protection. Breast cancer found early can usually be treated successfully.

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Depression During Cancer Treatment: Don't Face it Alone

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Patient Story: Nick Dreckman, Stroke Survivor at Age 35

Patient Story: Nick Dreckman, Stroke Survivor at 35

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3 Ways to Lower Blood Pressure – Beyond Diet and Exercise

Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

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Lupus Awareness Month: There’s a Lot to Learn About Lupus

It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.

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How You Can Use Food to Keep Your Bladder Healthy

Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

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Are You Too Young for a Stroke? Know the Signs and Symptoms.

Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.

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Healthy Lifestyle Choices Help Prevent Dementia

Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.

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You Have Options for Delivering your Baby

How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.

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10 Tips for Becoming a Healthy Meal Prep Expert

Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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Quick Guide: Prevent & Reverse Artery Plaque Buildup

Learn how to prevent hypertension and heart attacks.

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Know the Pros and Cons of Common Osteoporosis Medications

Learn how to treat Osteoporosis from the experts at Providence St. Joseph Health.

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Walking vs. exercise trends: They both win for women

Exercise trends or walking your way to health? You don’t have to choose.

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Going dairy-free: It may not be as hard as you thought

Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

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