Providence Health Team

Microblading FAQs

Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.

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Food choices for a healthy prostate

During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.

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10 Greatest Myths About Breast Cancer

Early detection is the best protection. Breast cancer found early can usually be treated successfully.

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Depression During Cancer Treatment: Don't Face it Alone

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Patient story: Nick Dreckman, stroke survivor at age 35

Patient Story: Nick Dreckman, Stroke Survivor at 35

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3 ways to lower blood pressure – beyond diet and exercise

Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

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Lupus awareness month: There’s a lot to learn about lupus

It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.

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How you can use food to keep your bladder healthy

Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

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Are you too young for a stroke? Know the signs and symptoms.

Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.

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Healthy lifestyle choices help prevent dementia

Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.

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You have options for delivering your baby

How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.

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10 tips for becoming a healthy meal prep expert

Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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Quick guide: Prevent & reverse artery plaque buildup

Learn how to prevent hypertension and heart attacks.

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Know the pros and cons of common osteoporosis medications

Learn how to treat Osteoporosis from the experts at Providence St. Joseph Health.

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Walking vs. exercise trends: They both win for women

Exercise trends or walking your way to health? You don’t have to choose.

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Going dairy-free: It may not be as hard as you thought

Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

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Can brushing your teeth help your heart?

Learn about the connection between dental health and heart disease.

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5 ways to combat the stiff joints of arthritis

Reduce inflammation and the effects arthritis can have on your daily activities.

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Is it stress, anxiety or panic?

Get tips for managing the big feelings.

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