Providence Health Team

Making a home away from home

At her Belltown building, Patsy is grateful for her studio apartment, a community garden and on-site care when she needs it.
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Tips for a safe and healthy Fourth of July

The 4th of July is a time for celebration. Whether you choose to celebrate with food, fireworks or fun on the water, here are some tips for a safe and healthy holiday.
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Microblading FAQs

Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.
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Food choices for a healthy prostate

During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.
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10 Greatest Myths About Breast Cancer

Early detection is the best protection. Breast cancer found early can usually be treated successfully.
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Depression During Cancer Treatment: Don't Face it Alone
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Patient story: Nick Dreckman, stroke survivor at age 35

Patient Story: Nick Dreckman, Stroke Survivor at 35
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3 ways to lower blood pressure – beyond diet and exercise

Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
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- Email
- LinkedIn
Read Article
Lupus awareness month: There’s a lot to learn about lupus

It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.
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How you can use food to keep your bladder healthy

Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Are you too young for a stroke? Know the signs and symptoms.

Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.
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Read Article
Healthy lifestyle choices help prevent dementia

Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.
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- Twitter
- Email
- LinkedIn
Read Article
You have options for delivering your baby

How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
10 tips for becoming a healthy meal prep expert

Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Quick guide: Prevent & reverse artery plaque buildup

Learn how to prevent hypertension and heart attacks.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Know the pros and cons of common osteoporosis medications

Learn how to treat Osteoporosis from the experts at Providence St. Joseph Health.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Walking vs. exercise trends: They both win for women

Exercise trends or walking your way to health? You don’t have to choose.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Going dairy-free: It may not be as hard as you thought

Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
Can brushing your teeth help your heart?

Learn about the connection between dental health and heart disease.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
5 ways to combat the stiff joints of arthritis

Reduce inflammation and the effects arthritis can have on your daily activities.
- Facebook
- Twitter
- Email
- LinkedIn
Read Article
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Providence Health Team

Making a home away from home

At her Belltown building, Patsy is grateful for her studio apartment, a community garden and on-site care when she needs it.

Tips for a safe and healthy Fourth of July

The 4th of July is a time for celebration. Whether you choose to celebrate with food, fireworks or fun on the water, here are some tips for a safe and healthy holiday.

Microblading FAQs

Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.

Food choices for a healthy prostate

During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.

10 Greatest Myths About Breast Cancer

Early detection is the best protection. Breast cancer found early can usually be treated successfully.

Depression During Cancer Treatment: Don't Face it Alone

Patient story: Nick Dreckman, stroke survivor at age 35

Patient Story: Nick Dreckman, Stroke Survivor at 35

3 ways to lower blood pressure – beyond diet and exercise

Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

Lupus awareness month: There’s a lot to learn about lupus

It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.

How you can use food to keep your bladder healthy

Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

Are you too young for a stroke? Know the signs and symptoms.

Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.

Healthy lifestyle choices help prevent dementia

Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.

You have options for delivering your baby

How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.

10 tips for becoming a healthy meal prep expert

Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

Quick guide: Prevent & reverse artery plaque buildup

Learn how to prevent hypertension and heart attacks.

Know the pros and cons of common osteoporosis medications

Learn how to treat Osteoporosis from the experts at Providence St. Joseph Health.

Walking vs. exercise trends: They both win for women

Exercise trends or walking your way to health? You don’t have to choose.

Going dairy-free: It may not be as hard as you thought

Learn how going dairy-free may help your heart and digestion. Try a chocolate banana ice cream recipe.

Can brushing your teeth help your heart?

Learn about the connection between dental health and heart disease.

5 ways to combat the stiff joints of arthritis

Reduce inflammation and the effects arthritis can have on your daily activities.