Five ways breakfast improves your heart health

Even when you have good intentions, it’s hard to fit a healthy breakfast into the chaos of your morning routine. You are not alone.

Research tells us that up to 30 percent of American adults don’t eat breakfast. And while that may mean quite a few people should reexamine their morning eating plan, it doesn’t necessarily mean they’re hurting their heart health.

Or does it?

Here are five ways breakfast helps your heart stay healthy.

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Related Resources

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American College of Cardiology study

About the Author

We are all about food! The Providence Nutrition Team loves to talk about and share our expertise on how to help you find the right diet, food types and maintenance tactics to help you live life to the fullest...while also enjoying the best foods that mother nature has to offer.

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