Wellness

Optimize your health with the latest research and advice from our experts

  • Housing is health care

    Housing is health care

    A new series from a housing expert takes a deep dive into the relationship between housing and health.

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  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

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  • It's tick season: Protect yourself

    It's tick season: Protect yourself

    Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.

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  • Don’t be afraid of your mistakes

    Don’t be afraid of your mistakes

    Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.

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  • Hosting a healthy cookout your guests will love

    Hosting a healthy cookout your guests will love

    The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.

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  • For some, depression deepens as temperatures rise

    For some, depression deepens as temperatures rise

    Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.

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  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

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  • Men can pedal without fretting about performance

    Men can pedal without fretting about performance

    An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.

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  • Guard your heart: How to prevent, survive and recover from a heart attack

    Guard your heart: How to prevent, survive and recover from a heart attack

    Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.

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  • How to thrive in cancer survivorship

    How to thrive in cancer survivorship

    A cancer survivor shares her experiences and how they’ve shaped her life.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Mushroom tea: A fungi new way to give your morning a boost

    Mushroom tea: A fungi new way to give your morning a boost

    Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.

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  • Change your POV: Can hanging upside down improve your health?

    Change your POV: Can hanging upside down improve your health?

    Here are some of the most popular reasons people practice inversion therapy today.

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  • How to shave your beard, head and elsewhere

    How to shave your beard, head and elsewhere

    Whether you're joining a no-shave challenge, prefer not to shave or simply trying a new look, consider the best ways to keep your skin, beard and hair healthy.

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  • Sitting is the new smoking: Unshackle yourself from your desk

    Sitting is the new smoking: Unshackle yourself from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Providence pushes the frontier of melanoma treatments

    Providence pushes the frontier of melanoma treatments

    Summer bring increased exposure to the sun's ultraviolet rays, which can spur the development of melanoma or skin cancer. The good news is that skin cancer is very treatable when caught early.

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  • Should you be putting that on your face? The truthiness about serums

    Should you be putting that on your face? The truthiness about serums

    With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.

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  • Lash line: Are eyelash extensions safe?

    Lash line: Are eyelash extensions safe?

    This beauty treatment can give you thick, long lashes, but can it also give you risks for eye problems?

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  • What are we doing when we yawn?

    What are we doing when we yawn?

    For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.

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  • Coffee versus wine: which is healthier?

    Coffee versus wine: which is healthier?

    Wine and coffee have generated decades' worth of debate and studies examining the benefits or harmful effects of each. It takes time and careful reading to sort through the claims and counterclaims.

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