Wellness

Providence behavioral health expert Josh Cutler breaks down the impact that mindsets have on our behaviors and feelings. Watch now.

Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.

Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.

Dark circles under the eyes are more a nuisance than a health issue. Learn about the common causes for dark circles and the many ways to treat them.

Providence offers useful tips for managing the physical and emotional strains of working virtually. Learn more.

CDC offers advice on how to deal with stress and cope during covid-19.

In response to the COVID-19 pandemic, many hospitals and health systems are expanding telehealth services. Learn more.

Domestic violence can escalate during times of crisis. Learn how you can help victims of domestic abuse plan and cope.

5 helpful tips and signs your child is experiencing stress.

Learn more about the secret to keeping your kids happy, busy and learning while their school is closed due to coronavirus

Many companies are offering their services for free or at discounted prices during the coronavirus. Read more for details.

The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

Providence expanding telebehavioral health concierge service to increase convenient access to mental health providers for the 119,000 doctors, nurses, employees and their dependents at its seven state

Sister Susanne Hartung requests Santa's help in serving the communities of Providence Health & Services.

Read about the latest news, patients stories and medical breakthroughs going on at Providence Little Company of Mary.