Wellness
Optimize your health with the latest research and advice from our experts
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Read ArticleHousing is health care
A new series from a housing expert takes a deep dive into the relationship between housing and health.
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Read ArticleUnsealing the health secrets of sous vide
Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.
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Read ArticleIt's tick season: Protect yourself
Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleHosting a healthy cookout your guests will love
The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleBanish workout boredom with fat-burning HIIT exercise
Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.
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Read ArticleMen can pedal without fretting about performance
An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.
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Read ArticleGuard your heart: How to prevent, survive and recover from a heart attack
Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.
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Read ArticleHow to thrive in cancer survivorship
A cancer survivor shares her experiences and how they’ve shaped her life.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleMushroom tea: A fungi new way to give your morning a boost
Certain mushroom varieties like chaga and reishi are thought to have immune-boosting benefits.
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Read ArticleChange your POV: Can hanging upside down improve your health?
Here are some of the most popular reasons people practice inversion therapy today.
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Read ArticleHow to shave your beard, head and elsewhere
Whether you're joining a no-shave challenge, prefer not to shave or simply trying a new look, consider the best ways to keep your skin, beard and hair healthy.
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Read ArticleSitting is the new smoking: Unshackle yourself from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleProvidence pushes the frontier of melanoma treatments
Summer bring increased exposure to the sun's ultraviolet rays, which can spur the development of melanoma or skin cancer. The good news is that skin cancer is very treatable when caught early.
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Read ArticleShould you be putting that on your face? The truthiness about serums
With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.
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Read ArticleLash line: Are eyelash extensions safe?
This beauty treatment can give you thick, long lashes, but can it also give you risks for eye problems?
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Read ArticleWhat are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
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Read ArticleCoffee versus wine: which is healthier?
Wine and coffee have generated decades' worth of debate and studies examining the benefits or harmful effects of each. It takes time and careful reading to sort through the claims and counterclaims.
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