Wellness

Optimize your health with the latest research and advice from our experts

  • Tips for overcoming the strains of working virtually

    Tips for overcoming the strains of working virtually

    Providence caregiver survey offers some useful tips for managing the physical and emotional strains of working virtually.

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  • Caregiver self care tips

    Caregiver self care tips

    Self care tips for caregivers during covid-19

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  • CDC on Stress and Coping During Covid-19

    CDC on Stress and Coping During Covid-19

    CDC offers advice on how to deal with stress and cope during covid-19.

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  • AHA’s advancing health podcast: Using telehealth to address behavioral issues

    AHA’s advancing health podcast: Using telehealth to address behavioral issues

    In response to the COVID-19 pandemic, many hospitals and health systems are expanding telehealth services. Learn more.

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  • Domestic violence during covid-19

    Domestic violence during covid-19

    Domestic violence can escalate during times of crisis. Learn how you can help victims of domestic abuse plan and cope.

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  • Helping children cope with stress

    Helping children cope with stress

    5 helpful tips and signs your child is experiencing stress.

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  • Ways to keep your kids moving, happy and busy during the coronavirus

    Ways to keep your kids moving, happy and busy during the coronavirus

    Learn more about the secret to keeping your kids happy, busy and learning while their school is closed due to coronavirus

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  • Guide to free services to keep you moving during coronavirus

    Guide to free services to keep you moving during coronavirus

    Many companies are offering their services for free or at discounted prices during the coronavirus. Read more for details.

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  • Working from home: Step away from your desk

    Working from home: Step away from your desk

    The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • 10 things you need in your bad-day toolkit

    10 things you need in your bad-day toolkit

    How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.

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  • How meditation can address women's health issues

    How meditation can address women's health issues

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

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  • Providence addresses clinician burnout with expansion of virtual mental health and wellness concierge service for employees

    Providence addresses clinician burnout with expansion of virtual mental health and wellness concierge service for employees

    Providence expanding telebehavioral health concierge service to increase convenient access to mental health providers for the 119,000 doctors, nurses, employees and their dependents at its seven state

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  • Dear Santa: A Christmas wish of health for all from Providence

    Dear Santa: A Christmas wish of health for all from Providence

    Sister Susanne Hartung requests Santa's help in serving the communities of Providence Health & Services.

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  • In Good Company Magazine Now Available to Read Online

    In Good Company Magazine Now Available to Read Online

    Read about the latest news, patients stories and medical breakthroughs going on at Providence Little Company of Mary.

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  • Add MMR and flu vaccines to your child's BTS checklist

    Add MMR and flu vaccines to your child's BTS checklist

    PSJH expert Aaron Beck, M.D. offers some tips and advice for protecting your children as they get ready to enter a new school year

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  • Fresh tips for the farmers market

    Fresh tips for the farmers market

    Find out the nutritional benefits of hunting and gathering at farmers markets.

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  • Snoring...Sweet Dreams to Nightmares

    Snoring...Sweet Dreams to Nightmares

    Almost everyone snores. Even if you don't snore on a regular basis, chances are, you snore occasionally. Snoring is one of the most common sleep disorders that can be bothersome to...

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  • Snoring Sends a Serious Signal

    Snoring Sends a Serious Signal

    Seven out of ten Americans snore to some degree. Snoring is a problem that affects you and your loved ones, whether you're the snorer or the person who's kept awake. We invite you to learn more...

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