Wellness
Optimize your health with the latest research and advice from our experts
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Read ArticleWhat are we doing when we yawn?
For such a common behavior, yawning has been the subject of a lot of speculation and not a lot of concrete explanation. It plays both a physiological and sociological role.
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Read ArticleCoffee versus wine: which is healthier?
Wine and coffee have generated decades' worth of debate and studies examining the benefits or harmful effects of each. It takes time and careful reading to sort through the claims and counterclaims.
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Read ArticleCooking with essential oils: a little dab will do
Always dilute essential oils when cooking or ingesting
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Read ArticleHoroscopes aside, your birth month really does affect your health
Human biology is modulated by seasonal changes in complex ways
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Read ArticleCamp and sports physicals: Prepping for summertime fun
One of the most important things you can do to help your child stay safe and have a fun summer is to schedule a physical before they head off to camp or practice
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Read ArticleJust what the doctor ordered: Xealth powers digital prescriptions to your mobile
The next time you visit your primary care providers, ask them if they can recommend any helpful content or services
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Read ArticleCircle by Providence simplifies mobile health care for busy moms
Circle by Providence is the free pregnancy and parenting app that has answers to moms’ questions about raising healthy kids
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Read ArticleThe Everyday Better philosophy
Find out how one CrossFit box owner approaches coaching to make members every day better
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Express Care offers fast care from the folks who know health
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Read ArticleChanging lives with occupational therapy
Restoring independence to people whose ability to do daily tasks has been affected by illness, injury or surgery
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Read ArticleNew blood pressure guidelines trigger rethinking of heart risk
What once was prehypertension is now "elevated" blood pressure
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Read ArticleHow to have a body-positive spring break
Spring break can be challenging for students who have anxiety about their body, but these tips for body-positive thinking will make beach and pool time more enjoyable
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Read ArticleSick and tired: Why sleep deprivation can be bad for your health
Getting inadequate rest can affect your mental, physical and emotional well-being
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Read ArticleOpen your eyes to sleep apnea
Sleep apnea should be treated to avoid health risks
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Read ArticlePlant these healthy vegetables in your spring and summer garden
It can be fun and easy to grow healthy, nutritious vegetables at home that offer numerous health benefits and farm-to-table freshness
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Read ArticleNo “likes” for social media stress
Too much time online can be bad for your mental, emotional health
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Read ArticleParkland: Enough is enough
Providence St. Joseph Health is speaking up for the safety and well-being of our nation's children
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Read ArticleCan Onions Prevent Flu — Or Does That Advice Stink?
Raw onions keep the flu virus from spreading: Myth or fact?
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Read ArticleCombatting the costliest health condition in the world
We need to continue to talk openly about mental health issues and band together to help those in need
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Read ArticleGive your heart a makeover
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Read ArticleComeback Kid Donovan Carter talks health and recovery at the Wellness Corner
Former UCLA Bruins Defensive Lineman and Former NFL player, Donovan Carter, Talks Health and Recovery at the Irvine Wellness Corner
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