Wellness
Optimize your health with the latest research and advice from our experts
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Read ArticleDrink the rainbow with a colorful, healthy smoothie
Adding a wide range of colorful fruits and vegetables to your smoothie to “drink the rainbow” is an easy, convenient way to add vital nutrients to your menu.
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Read ArticleHolistic approach to living well
Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.
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Read ArticleDark circles under your eyes: When did those show up?
Dark circles under the eyes are more a nuisance than a health issue. Learn about the common causes for dark circles and the many ways to treat them.
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Read ArticleTips for overcoming the strains of working virtually
Providence caregiver survey offers some useful tips for managing the physical and emotional strains of working virtually.
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Read ArticleCaregiver self care tips
Self care tips for caregivers during covid-19
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Read ArticleCDC on Stress and Coping During Covid-19
CDC offers advice on how to deal with stress and cope during covid-19.
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Read ArticleAHA’s advancing health podcast: Using telehealth to address behavioral issues
In response to the COVID-19 pandemic, many hospitals and health systems are expanding telehealth services. Learn more.
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Read ArticleDomestic violence during covid-19
Domestic violence can escalate during times of crisis. Learn how you can help victims of domestic abuse plan and cope.
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Read ArticleHelping children cope with stress
5 helpful tips and signs your child is experiencing stress.
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Read ArticleWays to keep your kids moving, happy and busy during the coronavirus
Learn more about the secret to keeping your kids happy, busy and learning while their school is closed due to coronavirus
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Read ArticleGuide to free services to keep you moving during coronavirus
Many companies are offering their services for free or at discounted prices during the coronavirus. Read more for details.
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Read ArticleWorking from home: Step away from your desk
The demands of your job may tend to keep you hunched over a computer screen, focused on the daily project. But to stay healthy, you should make time daily for physical activity and to eat well.
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Read ArticleYoga tools that raise your game
To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.
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Read ArticleYour back will thank you for trying these simple stretches
Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.
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Read Article10 things you need in your bad-day toolkit
How can you keep a bad day from turning into a bad week? Use these suggestions for turning a negative into a positive in order to mitigate episodes of anxiety or depression.
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Read ArticleHow meditation can address women's health issues
Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.
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Read ArticleProvidence addresses clinician burnout with expansion of virtual mental health and wellness concierge service for employees
Providence expanding telebehavioral health concierge service to increase convenient access to mental health providers for the 119,000 doctors, nurses, employees and their dependents at its seven state
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Read ArticleDear Santa: A Christmas wish of health for all from Providence
Sister Susanne Hartung requests Santa's help in serving the communities of Providence Health & Services.
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Read ArticleIn Good Company Magazine Now Available to Read Online
Read about the latest news, patients stories and medical breakthroughs going on at Providence Little Company of Mary.
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Read ArticleAdd MMR and flu vaccines to your child's BTS checklist
PSJH expert Aaron Beck, M.D. offers some tips and advice for protecting your children as they get ready to enter a new school year
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