Wellness
Optimize your health with the latest research and advice from our experts
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleSkin tags are an irritant but should be treated with respect
It's wise to mention to your health care provider the growth of skin tags.
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleGet a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleWhy health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
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Read Article8 ways to kick off a healthy 2019
The start of a new year is the perfect time to set goals you can keep for a healthier you.
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Read ArticleFood comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
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Read Article10 essential ways to live your healthiest life
The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.
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Read ArticleHow to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
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Read ArticleChildren's health checklist, powered by Circle
The Circle by Providence app has answers, tools and resources to help keep your kids healthy year-round.
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Read ArticleBlack water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
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Read ArticleGrief during the holidays: when derailing may put you back on track
For some, the holidays are complicated because they’re missing a loved one who has died.
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Read ArticleHold the phone? How to tell when your tween is ready for one
Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.
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Read ArticleBest of To Your Health 2018: Senior health
We present some highlights of the To Your Health blog’s advice to seniors this year.
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Read ArticleAlcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
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Read Article"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
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