March 2026
A recent free, community seminar hosted by Providence Center for Weight Management focused on helping participants better understand evidence‑based, individualized approaches to weight management — and how to have meaningful conversations with their care teams.
Designed to meet people where they are, the seminar walks through a full spectrum of options, from lifestyle changes to medical and surgical treatments, with a focus on respect, education and personalized care.
Registered dietitian Chris Collins recently spoke with KATU about the goals of the seminar and the importance of helping people feel informed — not overwhelmed — as they consider next steps.
“We hope the seminar will address a lot of questions about the various options with treatment for obesity and we hope that we are going to help them [patients] make a more informed decision of what’s best for them,” Chris says.
Expanding options
The seminar begins with foundational lifestyle interventions, reinforcing that sustainable change looks different for everyone. From there, Chris outlines additional treatment options, including GLP‑1 medications and surgical approaches, emphasizing that care plans should reflect each individual’s health needs, goals and medical history.
“The weight‑loss medications are quite successful now, especially the newer GLP‑1 medications that we’re talking about. They typically have anywhere from 15–22% weight loss, so that’s quite successful,” she says. “Our surgical procedures standardly offer about a 25–35% weight loss. It really depends on what’s going to be the right fit for the person.”
Addressing common questions with clarity and compassion
Participants also ask candid questions, including some about side effects and safety — particularly related to GLP‑1 medications.
“The most common side effect with the GLP‑1 is nausea,” Chris says, noting that while symptoms may ease over time for some people, others may find the medication isn’t the best fit — and that’s okay.
The conversation highlights an important message: Success isn’t defined by a single number. Even modest weight loss can support better health, and not every option is appropriate or necessary for every person.
“That doesn’t mean losing 10 or 15 pounds isn’t important,” Chris says. “These medications do have BMI requirements, so in many cases, the medication may not be fit for someone who is trying to lose a small amount of weight.
Related
- Access the webinar at Providence Center for Weight Management.
- See a story on setting sustainable goals for new lifestyle changes.
