Diets for change

April 18, 2018 Providence Health Team

Share this Article
Facebook
Twitter
LinkedIn

There are so many diets out there, and diet myths that need to be busted continue to circulate online. How do you know which diet makes the changes that are right for you? Different diets are designed with different goals in mind, from weight loss to heart health to sustainability. Ask your doctor or registered dietitian about these top-ranked, non-commercial diet options.

Read more of our nutrition articles to find tons of healthy recipes and tips for eating well from our diet and nutrition experts.

Recommended for you:

From the kitchen of Chef Tse: Moroccan-spiced turkey sliders

Your diet plan should be as unique as you are

Break the Cycle of Yo-Yo Dieting

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

Women are opening their eyes to sleep apnea

Not getting enough sleep can impact your overall health. Many factors add to women not getting quality slee...

A cardiologist speaks: How to think about heart medications

What you know about your heart medicines can help you better understand the role they play in your health care

Other content in this Stream

Good sleep can improve men’s mental and overall health

Diets for change

Previous Article

Next Article

Other content in this Stream

Providence Chief Medical Officer Dan Getz, D.O., explains how getting a good night’s sleep can improve men’s mental health and overall wellness.

Providence Chief Medical Officer Dan Getz, D.O., says exercise and nutrition is key to men’s health and wellness, including strong heart and brain health.

With five specialty practices under one roof, patients experience optimal care with maximum convenience at the Providence Advanced Care Center.

In honor of National Nutrition Month® Alyssa George, MA, RDN, program manager at Oncology Nutrition, Providence Cancer Institute, talks about the important connection between cancer and nutrition.

Eating a healthy, well-balanced diet is important as we get older. Providence Swedish Dietitian Meghann Karch has tips on how to eat healthy as you age.

The Providence Children's Center is a place where kids and families can learn about health and wellness in a fun and interactive way.

The Providence Medical Group (PMG) opened a vascular surgery and vein clinic in Aberdeen in December 2023 to better meet the needs of the Grays Harbor community.

Anchorage Fire Department, Providence Alaska Medical Center and Alaska Cardiovascular Research Foundation to collaborate on study of a new medication for treating patients experiencing a heart attack.

Heart disease doesn’t just happen to people who are older than 40. If you’re in your 20s or 30s, you could be at risk, too.

You can make a big difference in how healthy your heart is. A Providence cardiologist explains some lifestyle changes you can make to avoid heart disease.

Susan Patcha had been living with high cholesterol since she was 17. Providence Lipid Clinic provided her with answers — for herself and for her family.

With proper treatment, Afib patients can lead long, healthy lives,

A life-threatening experience turns into a life-changing moment.

Learn how Providence is bringing top-tier research to its rural health programs so patients have access to lifesaving therapies – wherever they are.

Although he didn’t know it, Marc Friedant was close to having a heart attack before a Providence–Keck USC partnership team saved him.

When Donny Jones needed heart surgery, he turned to Providence Spokane Heart Institute for an advanced, hard-to-find robotic procedure.

Do you know all the signs of a heart attack? Hear Dawn’s true-life story about recognizing the symptoms and getting help just in the nick of time.

The cardiac care team at Providence Sacred Heart Medical Center helped a Spokane man survive a widow-maker heart attack with fast, expert treatment.

What’s in your DNA matters. From your risk for developing certain diseases to what treatments might work best for you, it’s all written in your genes.

Providence Alaska Medical Center (PAMC) has received four American Heart Association Get With The Guidelines and Mission: Lifeline achievement awards.