Topic: Setting Training Goals, Friday, March 11 at Noon
Join us on Facebook Live as we sit down with Providence expert Ben Howie, M.D. to talk about goal setting, how best to achieve goals and how to prepare/train for Bloomsday. Dr. Howie says that you train more effectively by increasing your mileage or the amount of time you train each week.
Complete the week one virtual Bloomsday Training Clinics by following the steps listed below:
- Are You A Walker, Jogger, Or Runner?? Learn how to set your pace.
- What should be your target heart rate & how do you take your pulse. Learn more.
- Create a training schedule. Download PDF.
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