Better U Content
Content for the Better U program (Spokane, WA)
Stroke Awareness Month
Learn the signs and symptoms of stroke and how to manage your risk.
Blood Pressure Resources
Get resources and tips for tracking your blood pressure.
Get the facts about heart disease
Heart disease and stroke are the No. 1 killers of women.
Eat to beat heart disease
Learn about the dash eating plan and heart healthy recipes.
Reduce your risk factors
Risk factors are a variety of conditions or behaviors that increase your chance of developing heart disease and stroke.
Get motivated to get moving
Physical activity can increase your fitness and energy levels and improve mental health.
Financial wellness and heart health
Research shows that women who track their activity habits are more successful at improving them.
Mindfulness for wellbeing
Develop healthy habits to ease your stress.