Better U Content
Content for the Better U program (Spokane, WA)
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Stroke Awareness Month
May is National Stroke Awareness Month. Learn how to manage your risk of a stroke.
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Preventing stroke
Learn how you can help prevent or limit the damage of a stroke.
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Blood pressure resources
Get resources and tips for tracking your blood pressure.
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Get motivated to get moving
Physical activity can increase your fitness, energy levels and improve your overall health.
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Get the facts about heart disease
Heart disease and stroke are the No. 1 killers of women.
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Eat to beat heart disease
Learn about the dash eating plan and heart healthy recipes.
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