Better U Content
Content for the Better U program (Spokane, WA)
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Read ArticleStroke Awareness Month
Learn the signs and symptoms of stroke and how to manage your risk.
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Read ArticleBlood Pressure Resources
Get resources and tips for tracking your blood pressure.
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Read ArticleGet the facts about heart disease
Heart disease and stroke are the No. 1 killers of women.
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Read ArticleEat to beat heart disease
Learn about the dash eating plan and heart healthy recipes.
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Read ArticleReduce your risk factors
Risk factors are a variety of conditions or behaviors that increase your chance of developing heart disease and stroke.
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Read ArticleGet motivated to get moving
Physical activity can increase your fitness and energy levels and improve mental health.
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Read ArticleFinancial wellness and heart health
Research shows that women who track their activity habits are more successful at improving them.
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Read ArticleMindfulness for wellbeing
Develop healthy habits to ease your stress.
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