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Let’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
A proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
Skin tags are an irritant but should be treated with respect
It's wise to mention to your health care provider the growth of skin tags.
Healthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
How one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
Get a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
Today is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
Why health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
8 ways to kick off a healthy 2019
The start of a new year is the perfect time to set goals you can keep for a healthier you.
Food comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
10 essential ways to live your healthiest life
The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.
How to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
Children's health checklist, powered by Circle
The Circle by Providence app has answers, tools and resources to help keep your kids healthy year-round.
Black water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
Grief during the holidays: when derailing may put you back on track
For some, the holidays are complicated because they’re missing a loved one who has died.
Hold the phone? How to tell when your tween is ready for one
Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.
Best of To Your Health 2018: Senior health
We present some highlights of the To Your Health blog’s advice to seniors this year.
Alcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
"Adrenal fatigue" isn't what ails you