Other content in this Stream
How one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
Get a healthy heart on the run
7 ways to start a running program that will benefit your cardiac fitness.
Why health resolutions fail
Our infographic offers reasons why New Year's health resolutions fail and things you can do to stay on target.
8 ways to kick off a healthy 2019
The start of a new year is the perfect time to set goals you can keep for a healthier you.
Food comes first: The facts about dietary supplements
Registered dietitian Jennifer Troupe discusses whether taking dietary supplements improves your health or simply wastes your money.
10 essential ways to live your healthiest life
The new year is just around the corner. It's an opportunity to reflect on your health habits and plan for preventive care and lifestyle changes with our helpful checklist.
How to host a healthy holiday, featuring Express Care
Follow these quick tips for a healthier holiday gathering. If symptoms show up to the party, Express Care can be your fastest way back to the festivities.
Children's health checklist, powered by Circle
The Circle by Providence app has answers, tools and resources to help keep your kids healthy year-round.
Black water's health claims are murky
Black water is the latest in a long line of waters that allegedly bring health benefits.
Grief during the holidays: when derailing may put you back on track
For some, the holidays are complicated because they’re missing a loved one who has died.
Hold the phone? How to tell when your tween is ready for one
Parents who are thinking of getting their child a smartphone need to do some advance planning to make sure the whole family is ready for this new responsibility.
Best of To Your Health 2018: Senior health
We present some highlights of the To Your Health blog’s advice to seniors this year.
Alcohol is not healthy; if you drink, do so in moderation
There is no recommended safe level of alcohol consumption, and people should not consume unhealthy calories in alcoholic drinks as a substitute for nutrient-dense calories from healthy foods.
"Adrenal fatigue" isn't what ails you
If you feel fatigued or stressed, don't rush out to buy licorice root or Siberian ginseng: see a health care provider who can tell you if you're suffering from a real disease.
Ho-ho-ho-liday stress? Here’s how to avoid it.
Check out these tips on how to avoid holiday stress so that you can focus on the festivities.
Stuff nobody tells you about losing weight
Sarah Sapora, self-love and wellness advocate, talks about the things no one tells you about losing weight and the mental and physical effects it can have.
First-aid tips and a DIY kit for minor cuts and scrapes
Proper care for minor cuts, wounds and scrapes reduces the risk of infection and helps minimize scarring. Treat them with these first-aid tips and make your own first-aid kit.
Back to (Self-Love) School: 3 Steps to Returning to Yourself
Sarah Sapora, self-love and wellness advocate, gives three steps to returning to yourself and recommitting to yourself.
Exercise gets your brain in shape as well as your body
Working out for physical fitness is great, but exercise also improves your mental fitness.
5 skin conditions you don’t want to bring home from the gym