8 ways to kick off a healthy 2019

December 31, 2018 Providence Health Team

The start of a new year is the perfect time to set goals you can keep for a healthier you. Set yourself up for success with this wellness checklist.

Take the first step with a free health risk assessment for common health conditions, and get a personalized health report including recommendations on lifestyle changes:

Subscribe to To Your Health for our best wellness insights and more, delivered straight to your inbox:

Also recommended:

Medical screenings every woman should have

Ask a dietitian: Should I eat a plant-based diet?

Pediatrician's expert parenting tips to help teenagers thrive

This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

 

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