NBCnews.com offers up this article with tips on how to curb the stress and anxiety that many people are feeling during the U.S. Coronavirus outbreak. Read the whole article here.
- Accept the "new normal"
- Focus on positive control
- Remember, it's social isolation, not elimination
- Change your response to stress
- Create structure to your day
If you are experiencing a mental health crisis or if you need to speak to a mental health professional, call SAMHSA's Disaster Distress Helpline 24-hours a day, 7 days a week, 365 days a year at 1.800.985.5990 or text TalkWithUs to 66746 to speak to a trained crisis counselor. Services are free to all residents of the U.S. and its territories and services are available in multiple languages.
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