What is your risk factor for prostate cancer?

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What is your risk factor for prostate cancer?

Studies show that one in 8 men will be diagnosed with prostate cancer during their lifetime. Are you wondering what your risk factor may be? “The cause of prostate cancer is multifactorial,” says Dr. Brian Norouzi, a urologist and robotic surgeon at Providence St. Joseph Hospital. “Risk factors include a genetic history, tobacco use, obesity, a sedentary lifestyle, poor diet, stress and exposure to toxin.”

While there is no template to follow to prevent prostate cancer, there are ways to lower your risk:

Limit sugar and processed foods and drinks.
Reduce consumption of red meat, fried foods and processed meats, such as bacon.
Increase levels of “good fats” found in olive oil, avocados and coconut oil.
Drink no or very little alcohol. “If you drink, have no more than one glass of red wine a night,” says Dr. Norouzi.

Eat more colorful fruits and veggies, preferably organic, as they have phytochemical and antioxidants that can prevent cancer.

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