January 2026
Above: Shanta Schriever, RN, speaks with KATU's "Afternoon Live" to talk about the benefits of menopause classes.
At Providence, one of our goals is to prepare women for the changes in their bodies during menopause and ensure they feel supported every step of the way.
“If you take our class, I’m hopeful that you will walk out with a good foundation of just understanding menopause, the transition, what happens in your body, understanding the classic symptoms and maybe the not-so-classic symptoms, and interventions,” says Shanta Schriever, RN, a nurse practitioner at Providence Women’s Clinic in East Portland.
To help women navigate this transition with confidence, Providence offers menopause education classes that provide evidence-based information and practical strategies. “The class is really to give an overview — to make sure people have good information and to remove some of the misinformation that’s out there,” Shanta says.
Menopause is a journey, not a moment
Fact or fiction: Hot flashes are the only symptom of menopause? Answer: Fiction.
“But hot flashes are one of the most significant symptoms that people have. It affects their day-to-day lives,” Shanta says.
Another common myth? That menopause happens overnight. In reality, it’s a gradual process that can take years, moving from perimenopause to postmenopause.
“No one needs to suffer. We have so many ways to assist and support and help,” Shanta says.
What you’ll learn
Classes cover everything from classic symptoms to lesser-known changes, plus tips for managing mood, sleep, and overall well-being. Foundations like nutrition, hydration, exercise, sleep, and social connection are emphasized to ease feelings of anxiety or depression.
We can also help connect you with a health care provider.
“Having a health care provider that you trust — that you can have a conversation with, that you can bring your symptoms or concerns — there’s nothing that will help you more in getting answers to your questions,” Shanta says.
Related
- See Shanta's conversation on "Afternoon Live" at KATU.
- Find a location near you and schedule an appointment with Providence women services.
- Hear how ambient listening technology is improving patient connection.
