Kick your nicotine habit with free support and a personalized plan

August 27, 2026 Providence Oregon News Team

September 2026

For many people, quitting nicotine is about more than breaking a habit. It's about feeling better and creating a healthier future for themselves and their loved ones. 

Providence Basecamp Prevention + Wellness is offering a free virtual class series designed to help participants build a personalized plan for becoming nicotine-free.

Personalized support for your journey

Led by a certified tobacco-treatment professional, this eight-week online program provides practical tools, encouragement and expert guidance tailored to each participant's goals and challenges.

Throughout the program, participants will learn strategies to:

  • Manage triggers, cravings and lifestyle changes
  • Build a strong support system
  • Understand the effects of nicotine on health
  • Replace nicotine use with healthier daily habits

Whether you're just beginning to consider quitting or are ready to take the next step, the program offers a structured path forward in a supportive environment.

Program details

A Nicotine-Free Path: Chart Your Course to a Healthier Future
6 to 7:30 p.m. Mondays
Oct. 5 through Nov. 23
Virtual class series hosted on Microsoft Teams

Registration is now open.

The program is free and open to community members who want to live nicotine-free.

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