How to enjoy a restful night during the pandemic

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“As the COVID-19 pandemic alters everyday life in every conceivable way, the stress and uncertainty of the new reality has, for many, wreaked havoc on one of the most fundamental human needs: Sleep. Routines have been ruined, schools and offices have been shuttered, old forms of exercise have been abandoned, hobbies and adventures have been put on hiatus. As a result of all the change, sleep can be elusive.”

Ken Weizer, a naturopath with Providence Integrative Medicine, spoke with Oregon Live on tools and tips that medical experts recommend to help stimulate a full sleep.

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The Providence News Team brings you the updates to keep you informed about what's happening across the organizational ecosystem. From partnerships to new doctor announcements, we are committed to keeping you informed.
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How to enjoy a restful night during the pandemic

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