The Power of Art by Mary Lynn Merriman
“It’s not about being good at creativity. It’s about creativity being good for you.”– James McCrae
As humans, we have used the arts for healing purposes throughout our history -- whether it’s singing, dancing, painting, sculpting, storytelling, writing, and so many other creative forms. Individually, we may not recognize the specifics; we just know that there is something about art that supports our well-being.
It’s more than just our perception; studies have shown that expression through art can help people with depression, anxiety, and stress. The benefits are experienced on multiple levels—physical, cognitive, social, and emotional. Art therapy can help children reconcile and process the chaos of both the outside world and their internal selves. It can improve their communication, self-expression, and emotional well-being.
In adults, art has been linked to improved memory, reasoning, and resilience. Creative art therapy is now used in treatment for a variety of conditions spanning mental health, cancer, stroke, and more.
The best part is art is something everyone can participate in, and our participation is unique to each of us.
Recognizing its impact
For Lisa Brouwer-Thompson, who grew up in an artistic home, art is a natural expression for her. Yet, it wasn’t until she was working with students in the midst of COVID that she saw the power of art on children, too.
“I never really understood the benefits of art until 2020, when COVID hit.
Read the full article here.
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