3 ways to lower blood pressure – beyond diet and exercise

June 1, 2019 Providence Health Team

[5 MIN READ]

In this article:

  • Blood pressure is a key indicator for cardiovascular disease, heart attack and stroke.

  • Beyond diet and exercise, there are other things proven to reduce risk of hypertension as you age.

  • A Providence cardiologist shares the surprising health benefits of breathwork, music, and laughter.

Is your blood pressure too high? Then you probably know about the role diet and exercise plays in keeping your numbers low, especially as you age. You limit your fats, eat your veggies and do your best to get your steps in for the day. But what else can you do?

 

--

Find a doctor

Find the resources and care you need to manage your blood pressure at a Providence. Search for a primary care doctor in our regional provider directory

Through Providence Express Care Virtual, you can also access a full range of healthcare services. 

Providence in your inbox

Subscribe to our newsletter to get more educational and inspirational stories from the expert caregivers at Providence.

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

About the Author

The Providence Health Team brings together caregivers from diverse backgrounds to bring you clinically-sound, data-driven advice to help you live your happiest and healthiest selves.

More Content by Providence Health Team
Previous Article
Food choices for a healthy prostate
Food choices for a healthy prostate

During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.

Next Article
Lupus awareness month: There’s a lot to learn about lupus
Lupus awareness month: There’s a lot to learn about lupus

It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few thin...