Is your blood pressure too high? Then you probably know about the role diet and exercise plays in keeping your numbers low, especially as you age. You limit your fats, eat your veggies and do your best to get your steps in for the day. But what else can you do?
Find the resources and care you need to manage your blood pressure at a Providence. Search for a primary care doctor in our regional directory or find a location near you:
About the Author
The Providence Health Team brings together caregivers from diverse backgrounds to bring you clinically-sound, data-driven advice to help you live your happiest and healthiest selves.
More Content by Providence Health Team
All 10 Providence medical centers in Southern California were recognized this week for quality care in treating patients suffering strokes.
Learn from Providence how adults 65 and older can battle the loneliness and isolation caused by social distancing during COVID-19.
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
A step-by-step exercise offered by Providence experts on how to overcome the anxiety of wearing a mask. Learn more.
Summer’s high temperatures and sunny days can trigger autoimmune disease flare-ups and worsen symptoms. Learn how to beat the heat for your health.
Rhonda Medows, M.D. takes on racial disparities in health, systemic racism and the importance of housing in this video interview.
Diabetes and high blood pressure contribute to many illnesses, including heart disease. Know your risks.
Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.
Learn how Providence uses innovative solutions to solve healthcare challenges and improve the access and availability for care.
Tyler Norris, CEO of Well Being Trust, discusses its founding and mission, and the call to bring about social justice by watching for signs of the times.
We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.
Dr. Henderson shares her perspective on the mental health challenges students face during a pandemic. Learn more.
Prominent black mothers talk about the challenges of raising black children in today's America. Watch now.
Providence's Dora Barilla explores the importance of participating in the U.S. Census survey. Have your say.
Providence CEO Rod Hochman outlines the three Rs to navigating the COVID-19 pandemic
Providence's President Mike Butler discusses priorities for bringing the organization's vision for the future of health to life. Learn more.
Providence and alliance partners encourage patients to keep social distancing but stop medical distancing. Learn more.
Due to the COVID-19 responding to the 2020 census has been extended until October 31. Learn more.
A recent demonstration by the Microbiology Lab at Providence Sacred Heart Medical Center & Children's Hospital shows how wearing a mask can protect you and others.
Providence's Chief People Officer Greg Till shares his perspective on the future of health. Watch the interviews.
