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Latest expert insights to healthy living

  • Managing blood pressure: Non-medication and OTC options

    Managing blood pressure: Non-medication and OTC options

    If you’ve been diagnosed with high blood pressure, there are lots of ways you can lower your blood pressure without prescription medications.

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  • Feeling colder as you get older? Here are some reasons why.

    Feeling colder as you get older? Here are some reasons why.

    If you’re wondering why you’re always so cold, Providence has you covered with some of the medical and physiological reasons why people get cold.

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  • Eating out with diabetes: Diabetic-friendly restaurants

    Eating out with diabetes: Diabetic-friendly restaurants

    When you have Type 1 or Type 2 diabetes, fast-food and other restaurants can be a challenge, so we give you some options.

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  • Low heart rate: Causes and when to seek care

    Low heart rate: Causes and when to seek care

    Low heart rate, or bradycardia, may be a health concern for some people; get expert guidance on when you might need medical attention from Providence.

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  • COPD symptoms and management guide

    COPD symptoms and management guide

    Learn how to recognize, manage and live well with COPD, including symptoms, treatments and tips from a pulmonology expert at Providence.

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  • Lung cancer in non-smokers: Symptoms, risk factors and prevention tips

    Lung cancer in non-smokers: Symptoms, risk factors and prevention tips

    Non-smokers can get lung cancer too. Know the top symptoms, risks and how to lower your chances. Learn more and protect your lungs.

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  • Sharp stomach pain: Causes and when to see a doctor

    Sharp stomach pain: Causes and when to see a doctor

    If you’re experiencing sharp stomach pain, learn what can cause it, warning signs to watch for and when to seek emergency care.

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  • Birth plans: What you can and can’t control

    Birth plans: What you can and can’t control

    Birth plans are an important way to capture your preferences as you approach your baby’s due date, just remember to leave room for flexibility.

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  • Heart skipping beats: Causes, when to worry and what to do

    Heart skipping beats: Causes, when to worry and what to do

    Does it sometimes feel like your heart is skipping a beat? Learn when you should be concerned, and how your doctor can help you.

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  • 2025 SITC Meeting: Three Providence researchers honored at 40th anniversary

    2025 SITC Meeting: Three Providence researchers honored at 40th anniversary

    Providence Cancer Institute researchers share important cancer research at SITC annual meeting and receive recognition for their contributions to science.

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  • Vaccines and wellness checks for kids: Your year-round guide

    Vaccines and wellness checks for kids: Your year-round guide

    Keep kids healthy year-round with wellness checks and vaccines. Learn what to expect and when to schedule. Book a visit with a Providence provider.

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  • Middle stomach pain: Possible causes and when to seek care

    Middle stomach pain: Possible causes and when to seek care

    If you’re experiencing pain in the middle of your stomach, learn about common causes, serious conditions to watch for and when to seek medical care.

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  • Expired medication: To take or not to take?

    Expired medication: To take or not to take?

    Is it really so bad to take over-the-counter medications that expired a few months ago? Find out from our Providence expert.

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  • What causes crepey skin? Prevention and treatment

    What causes crepey skin? Prevention and treatment

    Learn what causes crepey skin on arms, legs and face, plus proven prevention tips and treatments from Providence dermatology experts.

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  • What your doctor wishes you knew about the flu

    What your doctor wishes you knew about the flu

    Think you know all there is to know about the flu? Hear from Providence experts about common myths and why you should get a flu vaccine.

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  • Kidney disease: Warning signs and symptoms

    Kidney disease: Warning signs and symptoms

    Learn how to spot the warning signs of kidney disease. Let Providence show you how to identify the earliest symptoms of kidney problems.

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  • 9 things you may not know about menopause

    9 things you may not know about menopause

    You probably know the common symptoms linked to menopause, but a Providence OB-GYN shines the light on nine lesser-known facts that may not be on your radar.

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  • 5 foods that can help keep your cervix healthy

    5 foods that can help keep your cervix healthy

    The vitamins and nutrients in foods can help your body fight many diseases. Learn what foods you should — and shouldn’t — eat to avoid cervical cancer.

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  • Why young adults need a primary care doctor

    Why young adults need a primary care doctor

    When you’re young, having a primary care doctor may not seem necessary. But they’re key to preventive care — and key to keeping you healthy as you age.

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  • Breast cancer prevention: Separating facts from myths

    Breast cancer prevention: Separating facts from myths

    Learn evidence-based breast cancer prevention strategies, find out the truth about common myths and discover lifestyle changes that reduce your risk.

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