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Latest expert insights to healthy living

  • Tinea versicolor: Causes, symptoms and treatment

    Tinea versicolor: Causes, symptoms and treatment

    Learn what causes tinea versicolor and how to treat it. Discover symptoms and prevention tips with insights from Providence.

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  • How to stay safe in the sun: UV protection tips

    How to stay safe in the sun: UV protection tips

    Learn how to stay safe in the sun with expert tips on UV protection, sunscreen and sunburn prevention. Stay protected with advice from Providence.

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  • Help your adolescent navigate Type 1 diabetes

    Help your adolescent navigate Type 1 diabetes

    A Providence pediatric endocrinologist advises that families focus on five priorities when helping an adolescent manage Type 1 diabetes. Learn more.

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  • Should you avoid the “three white poisons”?

    Should you avoid the “three white poisons”?

    Some people call white sugar, white salt and white grains the “three white poisons.” Our Providence dietitian talks about whether that’s an accurate name.

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  • Your summer health and safety guide

    Your summer health and safety guide

    Stay safe this summer with Providence’s expert tips on sun protection, heat illness, injuries, autoimmune care and family wellness.

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  • New Study: Providence whole genome sequencing program shows transformative potential for population health

    New Study: Providence whole genome sequencing program shows transformative potential for population health

    Published in Nature NPJ Genomic Medicine, Providence-led Geno4ME research program study highlights early detection, personalized prevention and prospect of improved care outcomes.

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  • Understanding Alzheimer’s disease and its effects on the brain

    Understanding Alzheimer’s disease and its effects on the brain

    Learn what Alzheimer’s disease is and how it impacts the brain. Discover the stages, symptoms and progression of Alzheimer’s from Providence.

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  • Chronic migraine relief and support

    Chronic migraine relief and support

    You don’t have to live with migraine pain. Learn how to avoid headache triggers and find the right migraine treatment for you.

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  • What is ectopic pregnancy and how is it treated?

    What is ectopic pregnancy and how is it treated?

    Learn about ectopic pregnancy — its symptoms and treatment, and whether it has any effect on future fertility or pregnancies.

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  • Melanoma: A primer for summer

    Melanoma: A primer for summer

    Melanoma only accounts for 1% of skin cancers, but it’s responsible for most skin cancer deaths. Learn how to protect yourself.

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  • Learn how you can eat better to feel better

    Learn how you can eat better to feel better

    Did you know that what you eat can affect your mood? Learn more about the research into how food is related to our mental health.

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  • Cancer patients in Newberg receive a gift of comfort

    Cancer patients in Newberg receive a gift of comfort

    A generous gift of plush blankets helps comfort patients during their chemotherapy treatments at Providence Cancer Institute Newberg Clinic.

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  • Small cell lung cancer: What it is, symptoms, diagnosis and treatment

    Small cell lung cancer: What it is, symptoms, diagnosis and treatment

    Learn about small cell lung cancer, including symptoms, diagnosis methods and treatment options. Providence helps you understand this aggressive cancer.

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  • Mindfulness and its role in mental wellness

    Mindfulness and its role in mental wellness

    The small actions you take when practicing mindfulness can add up to big gains for mental health. Learn more from a Providence behavioral therapist.

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  • Active family fun: Get moving together

    Active family fun: Get moving together

    Discover fun and easy ways to keep your family active! Explore fitness-focused activities for all ages and create lasting healthy habits with Providence.

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  • Where to go when you need health care

    Where to go when you need health care

    Getting the right care at the right time is important to your health.

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  • Understanding kidney stones

    Understanding kidney stones

    A Providence expert shares signs, causes and treatment for kidney stones and offers tips to help protect your health.

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  • Myasthenia gravis vs. ALS

    Myasthenia gravis vs. ALS

    Discover the distinct symptoms, causes and treatments of myasthenia gravis and ALS. Learn how Providence can help you manage these conditions effectively.

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  • Secondhand PTSD: Causes and how to cope

    Secondhand PTSD: Causes and how to cope

    Secondhand PTSD affects those exposed to others’ trauma. Learn symptoms, causes and coping strategies from Providence to protect your well-being.

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  • Pericarditis: Symptoms, causes and treatment

    Pericarditis: Symptoms, causes and treatment

    Learn about the different types and causes of pericarditis, and how pericarditis chest pain differs from a heart attack.

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