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Latest expert insights to healthy living

  • Eat a heart-healthy diet for your overall wellness

    Eat a heart-healthy diet for your overall wellness

    A Providence nutrition expert explains how eating a heart-healthy diet reduces the risk of heart disease and offers tips to help you make healthy menu choices.

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  • Eyes and aging: What you can do for your eye health

    Eyes and aging: What you can do for your eye health

    Aging can cause many changes to your eyes, including cataracts and glaucoma. Learn how to prevent and protect your eyes from vision loss.

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  • Take charge of your cervical health

    Take charge of your cervical health

    Providence urges women to take charge of their cervical health with testing and vaccinations aimed at preventing cervical cancer.

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  • Get the facts about blood donation and save a life

    Get the facts about blood donation and save a life

    We are experiencing a critical blood shortage, meaning thousands of patients may not receive the care they desperately need. Donate blood today.

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  • Foods to help you reset your diet

    Foods to help you reset your diet

    Reset your diet with healthy nutrition and diet choices. Learn tips about sugar, water, spices, whole grains, probiotics and prebiotics.

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  • Know your numbers, protect your heart

    Know your numbers, protect your heart

    Know your numbers for blood pressure, heart rate, cholesterol and BMI to improve your overall wellbeing. Learn more.

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  • 8 ways to kick off a healthy 2022

    8 ways to kick off a healthy 2022

    Incorporating new wellness habits in 2022 does not need to be difficult. Improve your overall mental and physical health with just 8 easy habits.

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  • Set yourself up for success with New Year's resolutions

    Set yourself up for success with New Year's resolutions

    Many people who fail to keep their New Year’s resolutions were destined to do so before they even began. Here’s how to set yourself up for success.

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  • Teens make a difference with mental health through Work2BeWell

    Teens make a difference with mental health through Work2BeWell

    Teens make a difference with mental health through Work2BeWell

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  • A skilled cardiologist and his optimistic patient are beating the odds

    A skilled cardiologist and his optimistic patient are beating the odds

    Cardiologist Dr. Venkat Devineni works to develop a treatment plan for a former Marine who has survived four major heart attacks and eight surgeries.

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  • Cat Zingano’s 5 health tips for 2022

    Cat Zingano’s 5 health tips for 2022

    Bellator fighter Cat Zingano shares tips for how everyone can have a healthier new year.

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  • Food for the soul: Native American recipes

    Food for the soul: Native American recipes

    Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.

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  • Tips for a more environmentally responsible holiday season

    Tips for a more environmentally responsible holiday season

    The holiday season produces large amounts of waste. Learn how you can celebrate the holidays and protect the Earth.

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  • Ways to monitor your heart health throughout the year

    Ways to monitor your heart health throughout the year

    Heart health is critical to overall health. Learn about heart rate, heart monitoring and what you need to know to care for your heart.

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  • Persistence paid off for Australian patient with cancer

    Persistence paid off for Australian patient with cancer

    Julie Randall found Oregon's Providence Cancer Center while searching online for a clinical trial to battle her stage IV metastatic melanoma.

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  • Women are opening their eyes to sleep apnea

    Women are opening their eyes to sleep apnea

    Not getting enough sleep can impact your overall health. Many factors add to women not getting quality sleep. Learn more about one – sleep apnea.

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  • Easy life hacks for improved heart health

    Easy life hacks for improved heart health

    Improving heart health is easier than you think. Hear from the experts in the Providence Heart to Start podcast about setting goals that you can achieve.

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  • Do the changing seasons make you SAD?

    Do the changing seasons make you SAD?

    Turning back the clock for Daylight Savings Time could worsen seasonal affective disorder. Providence experts explain SAD and offer tips to reduce its effect.

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  • Providence increases impact to help Afghan refugees

    Providence increases impact to help Afghan refugees

    Through Integrated Community Investments, Providence supports organizations in several states that help resettle refugees from Afghanistan.

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  • Better food, better mood: Is your diet affecting your mental health?

    Better food, better mood: Is your diet affecting your mental health?

    New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

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