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Latest expert insights to healthy living

  • Managing blood pressure: Non-medication and OTC options

    Managing blood pressure: Non-medication and OTC options

    If you’ve been diagnosed with high blood pressure, there are lots of ways you can lower your blood pressure without prescription medications.

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  • Home remedies for cold and flu symptoms

    Home remedies for cold and flu symptoms

    Caring for a cold or flu at home? Learn what helps, what to avoid and when to see a doctor. Get trusted advice from Providence health experts.

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  • Heart skipping beats: Causes, when to worry and what to do

    Heart skipping beats: Causes, when to worry and what to do

    Does it sometimes feel like your heart is skipping a beat? Learn when you should be concerned, and how your doctor can help you.

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  • Middle stomach pain: Possible causes and when to seek care

    Middle stomach pain: Possible causes and when to seek care

    If you’re experiencing pain in the middle of your stomach, learn about common causes, serious conditions to watch for and when to seek medical care.

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  • Expired medication: To take or not to take?

    Expired medication: To take or not to take?

    Is it really so bad to take over-the-counter medications that expired a few months ago? Find out from our Providence expert.

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  • What causes crepey skin? Prevention and treatment

    What causes crepey skin? Prevention and treatment

    Learn what causes crepey skin on arms, legs and face, plus proven prevention tips and treatments from Providence dermatology experts.

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  • What your doctor wishes you knew about the flu

    What your doctor wishes you knew about the flu

    Think you know all there is to know about the flu? Hear from Providence experts about common myths and why you should get a flu vaccine.

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  • 9 things you may not know about menopause

    9 things you may not know about menopause

    You probably know the common symptoms linked to menopause, but a Providence OB-GYN shines the light on nine lesser-known facts that may not be on your radar.

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  • 5 foods that can help keep your cervix healthy

    5 foods that can help keep your cervix healthy

    The vitamins and nutrients in foods can help your body fight many diseases. Learn what foods you should — and shouldn’t — eat to avoid cervical cancer.

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  • Kidney disease: Warning signs and symptoms

    Kidney disease: Warning signs and symptoms

    Learn how to spot the warning signs of kidney disease. Let Providence show you how to identify the earliest symptoms of kidney problems.

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  • Newly retired lung cancer survivor receives advanced treatment close to home

    Newly retired lung cancer survivor receives advanced treatment close to home

    Jim waited until he was 70 to retire from a long and fulfilling career. Then he was diagnosed with lung cancer—twice.

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  • Why young adults need a primary care doctor

    Why young adults need a primary care doctor

    When you’re young, having a primary care doctor may not seem necessary. But they’re key to preventive care — and key to keeping you healthy as you age.

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  • Breast cancer prevention: Separating facts from myths

    Breast cancer prevention: Separating facts from myths

    Learn evidence-based breast cancer prevention strategies, find out the truth about common myths and discover lifestyle changes that reduce your risk.

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  • Right-side stomach pain: Causes and when to see a doctor

    Right-side stomach pain: Causes and when to see a doctor

    If you’re experiencing pain on the right side of your stomach, learn about common causes, serious conditions to watch for and when to seek medical care.

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  • What to do now to prepare for your baby’s arrival

    What to do now to prepare for your baby’s arrival

    Tackling to-dos before you reach your baby’s due date can help you feel prepared, so you’re ready when the big day finally comes.

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  • Oregon cancer leaders unite to discuss research and policy

    Oregon cancer leaders unite to discuss research and policy

    Providence Cancer Institute leader joined experts in cancer research, policy and advocacy to discuss current challenges and the future of research.

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  • Behind the science: Celebrating our cancer research administrator

    Behind the science: Celebrating our cancer research administrator

    Get a behind the scenes peek into the work of a cancer research administrator as she reflects on her time at Providence Cancer Institute.

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  • Lobular Breast Cancer: Exploring Current Knowledge and Advancing Understanding of This Understudied Disease.

    Lobular Breast Cancer: Exploring Current Knowledge and Advancing Understanding of This Understudied Disease.

    Providence medical breast oncologist to give a special presentation on Lobular Breast Cancer and the latest data on the development of a lobular prevention vaccine.

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  • Next generation therapy for men with mCRPC may extend survival

    Next generation therapy for men with mCRPC may extend survival

    A medication designed to block and break down the androgen receptor, a key driver of prostate cancer growth, is being evaluated in a clinical trial at Providence Cancer Institute.

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  • Left-side stomach pain: When it’s time to see a doctor

    Left-side stomach pain: When it’s time to see a doctor

    Learn what causes left-side stomach pain, symptoms to watch for and when to seek care. Understand serious vs. common issues.

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