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Latest expert insights to healthy living

  • Holiday stress relief: Self-care and mental health tips

    Holiday stress relief: Self-care and mental health tips

    Manage holiday stress with proven self-care, planning, boundaries and mental health tips from Providence.

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  • Stomach pain and diarrhea: Causes and when to see a doctor

    Stomach pain and diarrhea: Causes and when to see a doctor

    If you’re experiencing stomach pain and diarrhea, learn about common causes, home remedies and red-flag symptoms that require medical attention.

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  • What to know about the fourth trimester

    What to know about the fourth trimester

    Discover what to expect during the fourth trimester and get tips for managing postpartum changes, sleep loss, mood shifts and new parenthood.

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  • Holiday travel during pregnancy: What’s safe and what’s not

    Holiday travel during pregnancy: What’s safe and what’s not

    Learn about flying while pregnant, how to handle long car trips and pregnancy travel restrictions to consider, from an OB-GYN at Providence.

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  • What is mono? Causes, symptoms and recovery

    What is mono? Causes, symptoms and recovery

    Learn about mononucleosis (mono): how it spreads, symptoms to watch for, treatment options and recovery timeline.

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  • Stomach pain after eating: Causes and when to see a doctor

    Stomach pain after eating: Causes and when to see a doctor

    Find expert guidance related to stomach pain after eating, including common causes, warning signs and when to seek medical care.

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  • Top cancer screenings for adults by age and risk factors

    Top cancer screenings for adults by age and risk factors

    Learn which cancer screenings — like breast, cervical, colorectal, lung, prostate & skin — are recommended even if you feel healthy.

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  • Foot pain and heart disease explained

    Foot pain and heart disease explained

    Is foot pain a symptom of heart problems? Learn why foot pain may be related to peripheral artery disease (PAD).

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  • C-section recovery: What’s normal and what’s not

    C-section recovery: What’s normal and what’s not

    Learn what to expect during C-section recovery, including pain management, incision care, mental health support and when to call your doctor.

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  • Feeling colder as you get older? Here are some reasons why.

    Feeling colder as you get older? Here are some reasons why.

    If you’re wondering why you’re always so cold, Providence has you covered with some of the medical and physiological reasons why people get cold.

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  • Whooping cough: Symptoms, treatment and prevention

    Whooping cough: Symptoms, treatment and prevention

    Learn about whooping cough symptoms, how it spreads, diagnosis and treatment options from Providence.

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  • 5 tips for a healthier, guilt-free Thanksgiving feast

    5 tips for a healthier, guilt-free Thanksgiving feast

    Find ways to enjoy Thanksgiving with a healthier mindset, healthy Thanksgiving sides and swaps, and other tips from a registered dietitian at Providence.

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  • Gratitude as medicine: How thankfulness supports mental health

    Gratitude as medicine: How thankfulness supports mental health

    If you find yourself focusing on all the negative aspects of life, we have a suggestion: Try a gratitude attitude

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  • Introducing Prevention4ME: A new era in breast cancer risk assessment and early detection

    Introducing Prevention4ME: A new era in breast cancer risk assessment and early detection

    Providence Breast Care and Breast Surgery Clinics launch Prevention4ME, a groundbreaking program to empower women with personalized breast cancer risk assessments and proactive screening options.

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  • Understanding pancreatic cancer

    Understanding pancreatic cancer

    Pancreatic cancer is often detected late. Learn the symptoms, stages and treatment options. See when to talk to your doctor.

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  • Cushing syndrome: Symptoms and treatment

    Cushing syndrome: Symptoms and treatment

    Learn about the signs, symptoms and treatment options for Cushing syndrome. Get insights on effective management strategies with Providence.

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  • Recognizing Veterans Day

    Recognizing Veterans Day

    Veterans Day is Nov. 11 and is dedicated to recognizing the military veteran community for their sacrifices.

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  • Celebrating Native American Heritage Month

    Celebrating Native American Heritage Month

    November marks the nationwide celebration of Native American Heritage Month, dedicated to recognizing the rich traditions and enduring influence of Native Americans.

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  • Incontinence and what it could mean

    Incontinence and what it could mean

    Urinary incontinence affects every area of your life and makes you miss out on the things you enjoy. Learn more.

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  • Incontinence at any age: What you should know

    Incontinence at any age: What you should know

    Incontinence is a difficult word to say out loud - even in the privacy of a provider’s office - yet millions of people suffer from the condition, and many of them are young women.

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