Diets for change

Providence Health Team

There are so many diets out there, and diet myths that need to be busted continue to circulate online. How do you know which diet makes the changes that are right for you? Different diets are designed with different goals in mind, from weight loss to heart health to sustainability. Ask your doctor or registered dietitian about these top-ranked, non-commercial diet options.

Read more of our nutrition articles to find tons of healthy recipes and tips for eating well from our diet and nutrition experts.

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This information is not intended as a substitute for professional medical care. Always follow your health care professional's instructions.

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