Future of Mental Health
Content designed to highlight improvements in the ways we're helping to foster mental wellness with patients and communities
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Read ArticlePREVENTION Trial studies impact of lifestyle changes on Alzheimer’s risk
The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.
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Read ArticleThe beauty of recovery: Detoxing and healing with compassion
The Chemical Dependency Program at Providence supports recovery and treatment with understanding and compassion.
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Read ArticleMidwives and doulas working together to create your birth dream team
A midwife and doula serve different purposes on your birth team but share a common goal: Your physical and emotional health and needs.
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Read ArticleStress and the heart: What you need to know
Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.
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Read ArticleProject spotlight series: Caregiver Stress Meter gives resources and support
The Caregiver Stress Meter at Providence is an easy-to-use online tool that guides caregivers to the mental health resources they need. Learn more.
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Read ArticleProcessing and healing from grief
Grief can strain your heart and be part of undergoing medical treatment. Grief counseling, healing and coping strategies can help you to better navigate life. Learn more.
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Read ArticleImproving mental fitness with meditation as you age
Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.
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Read ArticleUnderstanding the interplay between mindsets, feelings and behaviors
Providence behavioral health expert Josh Cutler breaks down the impact that mindsets have on our behaviors and feelings. Watch now.
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Read ArticleTrauma-informed care: One year later
A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.
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Read ArticleCoaching the coaches: How Providence supports student athlete mental health
Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.
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Read ArticleSupporting teen mental health during challenging times
Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.
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Read ArticleProvidence seeks 50 stories in 50 days
All caregivers are invited to join the Hear Me Now “50 in 50” campaign, a system-wide initiative to record at least 50 stories from patients, caregivers and communities during April and May.
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Read ArticleThe #ShePower in you
Providence is honoring and embracing women’s health, social, economic, political, and cultural achievements everywhere.
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Read ArticleHolistic approach to living well
Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.
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Read ArticleSuicide in the time of COVID: Where are we a year later?
A year after the pandemic, we’re checking in with updates about mental health and the “deaths of despair.” Here’s what we learned.
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Read ArticleGrieving for normalcy: Ways to help you cope
The routines and rituals we considered normal before the pandemic have gone, and it hurts.
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Read ArticleTaking care of people who take care of people
Behavioral health clinician offers some insights and advice on how telehealth can help during the COVID-19 health crisis.
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Read ArticleGive teens tools for managing distress during COVID-19 crisis
A psychologist and NYT best-selling author offers guidelines on how to help teens navigate their uncomfortable emotions during the pandemic.
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Read ArticleWhat to look for when searching for a telehealth doctor for mental health support
Swedish behavioral health expert offers some advice on how to use telehealth to get mental health support.
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Read ArticleNew study: Exercise can help your mood
Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.
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