Future of Mental Health

Facey Psychologist Karen Rentas, Ph.D, shares why the holidays can encourage us to lift our spirits and those of the people around us.

Stress and burnout can have serious impacts on your physical and mental health. Discover how self-care can help you stay healthy and well.

As we head indoors and prepare to celebrate a second round of pandemic holidays, Providence has ways to help you stay mentally and physically fit this season.

Here are some tips, strategies and insight into protecting your physical, mental and emotional health during another pandemic holiday season.

The Work2BeWell program at Providence offers resources that respond to the urgent mental health needs of today’s teens.

The PREVENTION Trial at Providence looks at the effects of healthy lifestyle changes combined with brain exercises to prevent Alzheimer’s disease. Learn more.

The Chemical Dependency Program at Providence supports recovery and treatment with understanding and compassion.

A midwife and doula serve different purposes on your birth team but share a common goal: Your physical and emotional health and needs.

Stress can have a serious effect on your mental and physical health, especially your heart. Find safe ways to relieve stress and help your heart health.

The Caregiver Stress Meter at Providence is an easy-to-use online tool that guides caregivers to the mental health resources they need. Learn more.

Grief can strain your heart and be part of undergoing medical treatment. Grief counseling, healing and coping strategies can help you to better navigate life. Learn more.

Providence shares research that shows regular meditation practice improves memory and concentration in older adults and reduces the risk of Alzheimer’s disease.

Providence behavioral health expert Josh Cutler breaks down the impact that mindsets have on our behaviors and feelings. Watch now.

A panel of Providence Behavioral Health practitioners discusses why trauma-informed care is critical at all healthcare access points.

Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.

Olympic Gold Medalist, Kikkan Randall, Nadine Baker, Ph.D., and Brandy Stratman, LCSW discuss youth behavioral health in Alaska.

All caregivers are invited to join the Hear Me Now “50 in 50” campaign, a system-wide initiative to record at least 50 stories from patients, caregivers and communities during April and May.

Adopting to a holistic lifestyle can offer many benefits that allow us to feel more connected to ourselves and our communities.