Battling separation anxiety during COVID-19

September 26, 2020 Providence Body & Mind Team

For many people, the phrase, “separation anxiety” conjures up visions of a toddler having a sobbing meltdown at school drop off. But that visualization isn’t necessarily accurate for all forms.

Separation anxiety is extreme distress that’s triggered by being apart from your parents, primary caregivers or close companions. Although it may seem like a childhood condition, separation anxiety can affect anyone. And the chaos and uncertainty that the coronavirus (COVID-19) pandemic has created in everyone’s lives can make it even more common regardless of your age.

Here’s a look at separation anxiety, how it affects different age groups and some suggestions on how to stay connected—even during a pandemic.

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This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

About the Author

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.
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