Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

  • Getting comfortable with Virtual Visits during COVID-19

    Getting comfortable with Virtual Visits during COVID-19

    Virtual Visits make it easier than ever to connect with your doctor. Learn when and how you can use telemedicine to access the healthcare you need.

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  • Your safety is our priority

    Your safety is our priority

    It’s safe to get healthcare. Providence is taking 7 safety steps to keep you healthy and safe during COVID-19. Learn how we’re protecting you.

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  • Stay up to date with critical vaccines

    Stay up to date with critical vaccines

    Vaccines are critical to your health and wellness. Make sure you – and your child – stay up to date with recommended vaccines.

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  • Protecting your heart is more important than ever during COVID-19

    Protecting your heart is more important than ever during COVID-19

    Your heart deserves the best – especially during COVID-19. Learn why it’s important to see your doctor and how we’re keeping you safe.

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  • Don't delay live-saving cancer screenings

    Don't delay live-saving cancer screenings

    Routine cancer screenings can detect cancer in its early stages – before you begin to develop symptoms. Read why it’s important to stay on top of screenings during COVID.

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  • Celebrating Father's Day at home or from afar

    Celebrating Father's Day at home or from afar

    Father's Day will look a little different for many families this year. Check out these creative ways to celebrate safely with Dad.

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  • Extend new, healthy habits beyond quarantine

    Extend new, healthy habits beyond quarantine

    In some instances, the pandemic has helped strengthen family bonds and improve connections.

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  • Compassion during the time of COVID-19

    Compassion during the time of COVID-19

    Learn the history of Providence’s care during epidemics and how we’re supporting our caregivers through COVID-19.

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  • The difference between germs, bacteria and viruses

    The difference between germs, bacteria and viruses

    Let's examine these healthcare terms that are common in conversations happening right now.

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  • Stand up for your health

    Stand up for your health

    Did you know that sitting for long periods of time can increase your risk of cancer, high blood pressure, diabetes, obesity and depression?

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  • Is your work an eyesore? Here are some important desk jockey vision tips

    Is your work an eyesore? Here are some important desk jockey vision tips

    Working from home may have you staring at your computer more than you usually would during a normal work day. Learn vision safety tips and how to keep your eyes healthy.

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  • Helping while sheltering: You can make a difference

    Helping while sheltering: You can make a difference

    Following stay-at-home orders is the best way to help during COVID-19. But there are other ways too. See these tips for helping health care workers, seniors and others.

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  • Easy and creative workouts you can do at home

    Easy and creative workouts you can do at home

    Is COVID-19 physical distancing hurting your workout routine? Follow these tips and creative ideas for getting the whole family up and moving.

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  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • Is naturopathic medicine for you?

    Is naturopathic medicine for you?

    Learn how naturopathic medicine helps your body tap into its natural healing ability to reduce symptoms and improve your health and quality of life.

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  • The impact of social media on your mental health

    The impact of social media on your mental health

    Providence shares insights from mental health expert Dr. Robin Henderson about the importance of balance for healthy social media use.

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  • More great reasons to eat chocolate

    More great reasons to eat chocolate

    Providence looks at the health benefits of chocolate for the annual celebration of National Chocolate Week March 15-21.

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  • Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.

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  • Acupuncture: Holistic, scientific or both?

    Acupuncture: Holistic, scientific or both?

    Acupuncture is an age-old practice that uses thin needles placed in strategic spots of your body to promote balance and good health. Hear from Dr. Dayne Grove about this popular treatment.

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