Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

5 tips to manage stress for better health

Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.
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Food for the soul: Native American recipes

Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.
Read Article
Food for the soul: Hanukkah recipes

Providence offers healthy cultural recipe options all year long. Try these two Hanukkah recipes to help you and your loved ones celebrate the Festival of Lights.
Read Article
Get familiar with your health insurance: Ways to save money and maximize care

Understanding your insurance plan’s benefits, coverage and network providers can help you save money and get the care you need. Learn more.
Read Article
Find answers, relief from your low back pain

Low back pain is a leading cause of missed work and school. Learn about the different causes and treatment of back pain, and when surgery may be right.
Read Article
Knee surgery gave a competitive walker his life back

How having knee surgery at Providence gave competitive walker Bob Davidson his life back.
Read Article
Coaching the coaches: How Providence supports student athlete mental health

Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.
Read Article
Suicide in the time of COVID: Where are we a year later?

A year after the pandemic, we’re checking in with updates about mental health and the “deaths of despair.” Here’s what we learned.
Read Article
From sex trafficking to a life of healing and hope: One woman shares her story

The realities of sex trafficking may be different than you think. One woman shares her story with Providence.
Read Article
Tyron Woodley: Fight for good mental health

Former UFC fighter, Tyron Woodley shares his personal mental health journey and gives advice on how to talk to kids about feelings.
Read Article
Food for the soul: Collard greens

Learn more about soul food and its origins — and try one of these delicious recipes.
Read Article
Identifying substance abuse in teens can be tricky

Substance abuse may not show up in teens the way it does in adults. Learn to spot the differences and ways to offer help.
Read Article
ENT: More than meets the ear, nose and throat

ENT doctors (otolaryngologists) do more than remove tonsils. Learn how they can help you breathe easier, sleep better and feel good about yourself.
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Vaccines, well visits for kids matter more than ever

Staying on top of your child’s well visits and vaccine schedule is more important during COVID-19. Learn what to expect at your child’s next appointment.
Read Article
What if we could all learn to be more tolerant?

Tensions are running high in our country, families and relationships. Experts from Providence offer advice about how tolerance can help.
Read Article
Removing the stigma: Let's talk about mental health

Learn about virtual services Providence offers to reduce the stigma and improve the mental health of our caregivers and the communities they serve.
Read Article
Fight the flu with these resources

Learn about the resources Providence provides to fight the flu, including videos, web pages, Facebook Live events and infographics.
Read Article
Home infusion therapy: How Providence keeps patients healthy and safe with convenient treatment

Home infusion therapy delivers specialty IV medications directly to your door to help you manage acute and chronic health conditions. Learn more.
Read Article
Long-term stress and your health

The ongoing pandemic is creating prolonged stress in many of us. Learn the impact it can have on your health and how you can better manage your stress.
Read Article
Dealing with sustained change following COVID-19

We’re all facing – and sometimes struggling – with the constant nature of change brought by the pandemic. Discover how you cope and boost your mental health.
Read Article
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Providence Body & Mind Team

5 tips to manage stress for better health

Feeling overwhelmed? Learn five expert-backed tips to manage stress and improve your mental health with Providence.

Food for the soul: Native American recipes

Providence offers healthy cultural recipe options all year long. Try these two Native American recipes to share at your next gathering.

Food for the soul: Hanukkah recipes

Providence offers healthy cultural recipe options all year long. Try these two Hanukkah recipes to help you and your loved ones celebrate the Festival of Lights.

Get familiar with your health insurance: Ways to save money and maximize care

Understanding your insurance plan’s benefits, coverage and network providers can help you save money and get the care you need. Learn more.

Find answers, relief from your low back pain

Low back pain is a leading cause of missed work and school. Learn about the different causes and treatment of back pain, and when surgery may be right.

Knee surgery gave a competitive walker his life back

How having knee surgery at Providence gave competitive walker Bob Davidson his life back.

Coaching the coaches: How Providence supports student athlete mental health

Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.

Suicide in the time of COVID: Where are we a year later?

A year after the pandemic, we’re checking in with updates about mental health and the “deaths of despair.” Here’s what we learned.

From sex trafficking to a life of healing and hope: One woman shares her story

The realities of sex trafficking may be different than you think. One woman shares her story with Providence.

Tyron Woodley: Fight for good mental health

Former UFC fighter, Tyron Woodley shares his personal mental health journey and gives advice on how to talk to kids about feelings.

Food for the soul: Collard greens

Learn more about soul food and its origins — and try one of these delicious recipes.

Identifying substance abuse in teens can be tricky

Substance abuse may not show up in teens the way it does in adults. Learn to spot the differences and ways to offer help.

ENT: More than meets the ear, nose and throat

ENT doctors (otolaryngologists) do more than remove tonsils. Learn how they can help you breathe easier, sleep better and feel good about yourself.

Vaccines, well visits for kids matter more than ever

Staying on top of your child’s well visits and vaccine schedule is more important during COVID-19. Learn what to expect at your child’s next appointment.

What if we could all learn to be more tolerant?

Tensions are running high in our country, families and relationships. Experts from Providence offer advice about how tolerance can help.

Removing the stigma: Let's talk about mental health

Learn about virtual services Providence offers to reduce the stigma and improve the mental health of our caregivers and the communities they serve.

Fight the flu with these resources

Learn about the resources Providence provides to fight the flu, including videos, web pages, Facebook Live events and infographics.

Home infusion therapy: How Providence keeps patients healthy and safe with convenient treatment

Home infusion therapy delivers specialty IV medications directly to your door to help you manage acute and chronic health conditions. Learn more.

Long-term stress and your health

The ongoing pandemic is creating prolonged stress in many of us. Learn the impact it can have on your health and how you can better manage your stress.

Dealing with sustained change following COVID-19

We’re all facing – and sometimes struggling – with the constant nature of change brought by the pandemic. Discover how you cope and boost your mental health.