Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

  • Yoga tools that raise your game

    Yoga tools that raise your game

    To enhance their yoga practice, many people use tools to achieve correct poses and avoid injury while building strength, flexibility and balance.

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  • The impact of social media on your mental health

    The impact of social media on your mental health

    Providence shares insights from mental health expert Dr. Robin Henderson about the importance of balance for healthy social media use.

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  • More great reasons to eat chocolate

    More great reasons to eat chocolate

    Providence looks at the health benefits of chocolate for the annual celebration of National Chocolate Week March 15-21.

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  • Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.

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  • Acupuncture: Holistic, scientific or both?

    Acupuncture: Holistic, scientific or both?

    Acupuncture is an age-old practice that uses thin needles placed in strategic spots of your body to promote balance and good health. Hear from Dr. Dayne Grove about this popular treatment.

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  • New year. New space. Ways to declutter your life.

    New year. New space. Ways to declutter your life.

    Providence shares tactics to declutter your life from the things, people and activities that bring you little or no value.

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  • Flu fact or myth?

    Flu fact or myth?

    Providence and Dr. Aaron Beck debunk the most common myths and misconceptions about the flu vaccine.

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  • Cosmetics and eczema

    Cosmetics and eczema

    Learn which cosmetic and skin care products to avoid and which to include if you’re one of the millions of women with eczema.

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  • Make the season social: Tips to handle holiday loneliness

    Make the season social: Tips to handle holiday loneliness

    You don’t have to face a lonely holiday season. Use these tips to bring others into your life and brighten up the season.

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  • Do you have hearing loss?

    Do you have hearing loss?

    Has your hearing grown worse as you’ve grown older? This quiz from Providence can help determine if you have presbycusis—hearing loss that occurs with age.

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  • What vaping does to your lungs

    What vaping does to your lungs

    Is there a link between vaping and lung cancer? Experts weigh in on the latest about e-cigarettes and their effects on your lungs.

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  • Flu season round-up: Tips and how to prepare

    Flu season round-up: Tips and how to prepare

    Flu season runs from October through May each year. Take the time to educate yourself on the flu, how to avoid it and what to do if you end up catching it.

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  • Parents: Make time for your kids' mental health

    Parents: Make time for your kids' mental health

    Mental health isn’t an easy topic to address with your kids. Here are some strategies to help keep your children healthy in mind and body.

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  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

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  • Congested? Essential oils to the rescue!

    Congested? Essential oils to the rescue!

    Learn how essential oils may help you fight those annoying cold symptoms.

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  • Three ways sleep affects your blood sugar levels

    Three ways sleep affects your blood sugar levels

    Your nightly sleep routine affects your blood sugar levels and overall health. Learn more.

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  • Are you intrigued by Reiki?

    Are you intrigued by Reiki?

    Learn more about this 100-year-old healing practice and complementary medicine.

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