Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

  • Knee surgery gave a competitive walker his life back

    Knee surgery gave a competitive walker his life back

    How having knee surgery at Providence gave competitive walker Bob Davidson his life back.

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  • Coaching the coaches: How Providence supports student athlete mental health

    Coaching the coaches: How Providence supports student athlete mental health

    Student athletes may be at risk for mental health issues. Providence has developed a program to provide resources to athletic trainers and coaches who support teens in sports.

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  • Suicide in the time of COVID: Where are we a year later?

    Suicide in the time of COVID: Where are we a year later?

    A year after the pandemic, we’re checking in with updates about mental health and the “deaths of despair.” Here’s what we learned.

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  • From sex trafficking to a life of healing and hope: One woman shares her story

    From sex trafficking to a life of healing and hope: One woman shares her story

    The realities of sex trafficking may be different than you think. One woman shares her story with Providence.

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  • Tyron Woodley: Fight for good mental health

    Tyron Woodley: Fight for good mental health

    Former UFC fighter, Tyron Woodley shares his personal mental health journey and gives advice on how to talk to kids about feelings.

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  • Food for the soul: Collard greens

    Food for the soul: Collard greens

    Learn more about soul food and its origins — and try one of these delicious recipes.

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  • Identifying substance abuse in teens can be tricky

    Identifying substance abuse in teens can be tricky

    Substance abuse may not show up in teens the way it does in adults. Learn to spot the differences and ways to offer help.

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  • ENT: More than meets the ear, nose and throat

    ENT: More than meets the ear, nose and throat

    ENT doctors (otolaryngologists) do more than remove tonsils. Learn how they can help you breathe easier, sleep better and feel good about yourself.

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  • Vaccines, well visits for kids matter more than ever

    Vaccines, well visits for kids matter more than ever

    Staying on top of your child’s well visits and vaccine schedule is more important during COVID-19. Learn what to expect at your child’s next appointment.

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  • What if we could all learn to be more tolerant?

    What if we could all learn to be more tolerant?

    Tensions are running high in our country, families and relationships. Experts from Providence offer advice about how tolerance can help.

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  • Removing the stigma: Let's talk about mental health

    Removing the stigma: Let's talk about mental health

    Learn about virtual services Providence offers to reduce the stigma and improve the mental health of our caregivers and the communities they serve.

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  • Fight the flu with these resources

    Fight the flu with these resources

    Learn about the resources Providence provides to fight the flu, including videos, web pages, Facebook Live events and infographics.

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  • Home infusion therapy:  How Providence keeps patients healthy and safe with convenient treatment

    Home infusion therapy: How Providence keeps patients healthy and safe with convenient treatment

    Home infusion therapy delivers specialty IV medications directly to your door to help you manage acute and chronic health conditions. Learn more.

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  • Long-term stress and your health

    Long-term stress and your health

    COVID-19 is creating prolonged stress in many of us. Learn the impact it can have on your health and how you can better manage your stress.

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  • Dealing with sustained change following COVID-19

    Dealing with sustained change following COVID-19

    We’re all facing – and sometimes struggling – with the constant nature of change brought by the pandemic. Discover how you cope and boost your mental health.

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  • Working from home and lower back pain: Ergonomics and exercise to the rescue

    Working from home and lower back pain: Ergonomics and exercise to the rescue

    Low back pain? You’re not alone. Learn tips on how to set up your home office and stretches and exercises you can do to help reduce your pain.

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  • Extra care for high-risk cancer patients

    Extra care for high-risk cancer patients

    People fighting cancer are at a higher risk of contracting COVID-19 due to a weakened immune system. Find ways to keep yourself and your loved ones safe this holiday season.

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  • Headed indoors? Here’s how to stay safe and healthy

    Headed indoors? Here’s how to stay safe and healthy

    Stay active, fit and engaged this fall and winter and help prevent the spread of COVID-19 with these healthy tips.

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  • What you should know about diabetes: Risk factors, potential complications and screening

    What you should know about diabetes: Risk factors, potential complications and screening

    Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.

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  • ADHD in kids and adults: It takes awareness and action

    ADHD in kids and adults: It takes awareness and action

    Learn more about ADHD in kids and adults and what to do if you have concerns.

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