Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

  • Suicide awareness focuses on hope, resilience and recovery

    Suicide awareness focuses on hope, resilience and recovery

    Get help if COVID-19 is increasing your depression and anxiety. These resources compiled by Providence offer hope and help.

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  • Why it’s even more important this year to be prepared for cold and flu season

    Why it’s even more important this year to be prepared for cold and flu season

    This fall, we’ll likely find ourselves working to reduce of risk of getting three different viruses: colds, the flu and COVID-19. Learn how you can stay healthy.

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  • When should you be concerned about your child’s stomach pain?

    When should you be concerned about your child’s stomach pain?

    Stomach aches are a common ailment of childhood. Here is some guidance to help you know when to visit a doctor.

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  • Managing your autoimmune disease during summer’s hottest days

    Managing your autoimmune disease during summer’s hottest days

    Summer’s high temperatures and sunny days can trigger autoimmune disease flare-ups and worsen symptoms. Learn how to beat the heat for your health.

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  • Get the facts on joint replacement surgery

    Get the facts on joint replacement surgery

    Advances in joint replacement are leading to shorter recovery, less pain and more movement. Find out if it’s right for you.

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  • Community resources to help you cope

    Community resources to help you cope

    We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.

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  • Getting comfortable with Virtual Visits during COVID-19

    Getting comfortable with Virtual Visits during COVID-19

    Virtual Visits make it easier than ever to connect with your doctor. Learn when and how you can use telemedicine to access the healthcare you need.

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  • Your safety is our priority

    Your safety is our priority

    It’s safe to get healthcare. Providence is taking 7 safety steps to keep you healthy and safe during COVID-19. Learn how we’re protecting you.

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  • Stay up to date with critical vaccines

    Stay up to date with critical vaccines

    Vaccines are critical to your health and wellness. Make sure you – and your child – stay up to date with recommended vaccines.

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  • Protecting your heart is more important than ever during COVID-19

    Protecting your heart is more important than ever during COVID-19

    Your heart deserves the best – especially during COVID-19. Learn why it’s important to see your doctor and how we’re keeping you safe.

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  • Don't delay life-saving cancer screenings

    Don't delay life-saving cancer screenings

    Routine cancer screenings can detect cancer in its early stages – before you begin to develop symptoms. Read why it’s important to stay on top of screenings during COVID.

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  • Is your phone making you feel anxious or depressed?

    Is your phone making you feel anxious or depressed?

    Does phone use lead to depression or anxiety? Learn about the possible side effects of too much phone time and how to find digital balance in your life.

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  • Celebrating Father's Day at home or from afar

    Celebrating Father's Day at home or from afar

    Father's Day will look a little different for many families this year. Check out these creative ways to celebrate safely with Dad.

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  • Extend new, healthy habits beyond quarantine

    Extend new, healthy habits beyond quarantine

    In some instances, the pandemic has helped strengthen family bonds and improve connections.

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  • Compassion during the time of COVID-19

    Compassion during the time of COVID-19

    Learn the history of Providence’s care during epidemics and how we’re supporting our caregivers through COVID-19.

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  • The difference between germs, bacteria and viruses

    The difference between germs, bacteria and viruses

    Let's examine these healthcare terms that are common in conversations happening right now.

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  • Stand up for your health

    Stand up for your health

    Did you know that sitting for long periods of time can increase your risk of cancer, high blood pressure, diabetes, obesity and depression?

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  • Is your work an eyesore? Here are some important desk jockey vision tips

    Is your work an eyesore? Here are some important desk jockey vision tips

    Working from home may have you staring at your computer more than you usually would during a normal work day. Learn vision safety tips and how to keep your eyes healthy.

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  • Helping while sheltering: You can make a difference

    Helping while sheltering: You can make a difference

    Following stay-at-home orders is the best way to help during COVID-19. But there are other ways too. See these tips for helping health care workers, seniors and others.

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  • Easy and creative workouts you can do at home

    Easy and creative workouts you can do at home

    Is COVID-19 physical distancing hurting your workout routine? Follow these tips and creative ideas for getting the whole family up and moving.

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