Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

  • What if we could all learn to be more tolerant?

    What if we could all learn to be more tolerant?

    Tensions are running high in our country, families and relationships. Experts from Providence offer advice about how tolerance can help.

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  • An expert breakdown of pancreatic cancer

    An expert breakdown of pancreatic cancer

    Cancer expert Paul Hanson, MD, explains the two main types of pancreatic cancer and the progress that researchers are making to develop more effective therapies.

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  • Transforming care with innovation

    Transforming care with innovation

    Read about some of the innovations and advances in digital care and payment options that are transforming care at Providence.

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  • Fight the flu with these resources

    Fight the flu with these resources

    Learn about the resources Providence provides to fight the flu, including videos, web pages, Facebook Live events and infographics.

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  • Working from home and lower back pain: Ergonomics and exercise to the rescue

    Working from home and lower back pain: Ergonomics and exercise to the rescue

    Low back pain? You’re not alone. Learn tips on how to set up your home office and stretches and exercises you can do to help reduce your pain.

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  • Extra care for high-risk cancer patients during the holidays

    Extra care for high-risk cancer patients during the holidays

    People fighting cancer are at a higher risk of contracting COVID-19 due to a weakened immune system. Find ways to keep yourself and your loved ones safe this holiday season.

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  • Headed indoors? Here’s how to stay safe and healthy

    Headed indoors? Here’s how to stay safe and healthy

    Stay active, fit and engaged this fall and winter and help prevent the spread of COVID-19 with these healthy tips.

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  • What you should know about diabetes: Risk factors, potential complications and screening

    What you should know about diabetes: Risk factors, potential complications and screening

    Listen to our #TalkWithADoc podcasts to learn about different types of diabetes and how to minimize your risk of developing this condition.

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  • ADHD in kids and adults: It takes awareness and action

    ADHD in kids and adults: It takes awareness and action

    Learn more about ADHD in kids and adults and what to do if you have concerns.

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  • Stories from the Coronavirus Chronicles

    Stories from the Coronavirus Chronicles

    The Providence Institute for Human Caring started the Coronavirus Chronicles to share the many stories of the pandemic.

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  • Let’s celebrate emergency nurses everywhere

    Let’s celebrate emergency nurses everywhere

    October is when we honor emergency nurses and their vital contributions. Follow these tips to thank them for their commitment to care.

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  • Tips for better social health — even during a pandemic

    Tips for better social health — even during a pandemic

    Social health is closely tied to mental health: one without the other can’t thrive. Follow these tips to improve social wellbeing, even during a pandemic.

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  • Heading out more? Wear a mask.

    Heading out more? Wear a mask.

    Not sure when or how to wear a mask when you head out the door? Get answers to commonly asked questions on masks, kids and dealing with mask anxiety.

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  • Battling separation anxiety during COVID-19

    Battling separation anxiety during COVID-19

    The COVID-19 pandemic is worsening separation anxiety for people of all ages. Learn coping tips from Providence.

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  • Suicide awareness focuses on hope, resilience and recovery

    Suicide awareness focuses on hope, resilience and recovery

    Get help if COVID-19 is increasing your depression and anxiety. These resources compiled by Providence offer hope and help.

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  • Why it’s even more important this year to be prepared for cold and flu season

    Why it’s even more important this year to be prepared for cold and flu season

    This fall, we’ll likely find ourselves working to reduce of risk of getting three different viruses: colds, the flu and COVID-19. Learn how you can stay healthy.

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  • When should you be concerned about your child’s stomach pain?

    When should you be concerned about your child’s stomach pain?

    Stomach aches are a common ailment of childhood. Here is some guidance to help you know when to visit a doctor.

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  • Managing your autoimmune disease during summer’s hottest days

    Managing your autoimmune disease during summer’s hottest days

    Summer’s high temperatures and sunny days can trigger autoimmune disease flare-ups and worsen symptoms. Learn how to beat the heat for your health.

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  • Get the facts on joint replacement surgery

    Get the facts on joint replacement surgery

    Advances in joint replacement are leading to shorter recovery, less pain and more movement. Find out if it’s right for you.

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  • Community resources to help you cope

    Community resources to help you cope

    We’re all facing challenging times right now. Get the resources and help you need to cope – physically, mentally and socially.

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