Providence Body & Mind Team

The Providence Body & Mind Team is dedicated to providing medically-sound, data-backed insights and advice on how to reach and maintain your optimal health through a mixture of exercise, mindfulness, preventative care and healthy living in general.

Flu fact or myth?

Providence and Dr. Aaron Beck debunk the most common myths and misconceptions about the flu vaccine.
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Cosmetics and eczema

Learn which cosmetic and skin care products to avoid and which to include if you’re one of the millions of women with eczema.
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Make the season social: Tips to handle holiday loneliness

You don’t have to face a lonely holiday season. Use these tips to bring others into your life and brighten up the season.
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Do you have hearing loss?

Has your hearing grown worse as you’ve grown older? This quiz from Providence can help determine if you have presbycusis—hearing loss that occurs with age.
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What vaping does to your lungs

Is there a link between vaping and lung cancer? Experts weigh in on the latest about e-cigarettes and their effects on your lungs.
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Flu season round-up: Tips and how to prepare

Flu season runs from October through May each year. Take the time to educate yourself on the flu, how to avoid it and what to do if you end up catching it.
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Read Article
Parents: Make time for your kids' mental health

Mental health isn’t an easy topic to address with your kids. Here are some strategies to help keep your children healthy in mind and body.
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Exercise and heart health series: Yoga

Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.
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Congested? Essential oils to the rescue!

Learn how essential oils may help you fight those annoying cold symptoms.
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Three ways sleep affects your blood sugar levels

Your nightly sleep routine affects your blood sugar levels and overall health. Learn more.
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Are you intrigued by Reiki?

Learn more about this 100-year-old healing practice and complementary medicine.
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Providence Body & Mind Team

Flu fact or myth?

Providence and Dr. Aaron Beck debunk the most common myths and misconceptions about the flu vaccine.

Cosmetics and eczema

Learn which cosmetic and skin care products to avoid and which to include if you’re one of the millions of women with eczema.

Make the season social: Tips to handle holiday loneliness

You don’t have to face a lonely holiday season. Use these tips to bring others into your life and brighten up the season.

Do you have hearing loss?

Has your hearing grown worse as you’ve grown older? This quiz from Providence can help determine if you have presbycusis—hearing loss that occurs with age.

What vaping does to your lungs

Is there a link between vaping and lung cancer? Experts weigh in on the latest about e-cigarettes and their effects on your lungs.

Flu season round-up: Tips and how to prepare

Flu season runs from October through May each year. Take the time to educate yourself on the flu, how to avoid it and what to do if you end up catching it.

Parents: Make time for your kids' mental health

Mental health isn’t an easy topic to address with your kids. Here are some strategies to help keep your children healthy in mind and body.

Exercise and heart health series: Yoga

Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

Congested? Essential oils to the rescue!

Learn how essential oils may help you fight those annoying cold symptoms.

Three ways sleep affects your blood sugar levels

Your nightly sleep routine affects your blood sugar levels and overall health. Learn more.

Are you intrigued by Reiki?

Learn more about this 100-year-old healing practice and complementary medicine.