Blog

Expert tips and advice to live well

  • 5 foods rich in potassium to help reduce high blood pressure

    5 foods rich in potassium to help reduce high blood pressure

    Can eating bananas and avocados help prevent high blood pressure? Providence takes a look at potassium and its role in lowering hypertension.

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  • Answering the call to serve during the COVID-19 crisis

    Answering the call to serve during the COVID-19 crisis

    How caregivers across Providence are stepping up to help those in need. Learn more.

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  • Environmental Stewardship: WE ACT for Safe Chemicals

    Environmental Stewardship: WE ACT for Safe Chemicals

    Providence is committed to reducing harmful chemicals in its practices to become carbon negative by 2030. Learn more.

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  • How is homeschooling affecting your teen’s mental health?

    How is homeschooling affecting your teen’s mental health?

    COVID-19 has contributed to increased rates of anxiety and depression in teens. Learn more.

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  • Cauliflower: More than broccoli's paler counterpart

    Cauliflower: More than broccoli's paler counterpart

    Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.

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  • Behavioral health urgent care: Access to help when you need it

    Behavioral health urgent care: Access to help when you need it

    The Behavioral Health Urgent Care helps patients get the targeted care they need in a crisis. Learn more.

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  • Early heart disease detection saves lives

    Early heart disease detection saves lives

    Providence shares research findings about the importance of heart disease screening and looks at several essential tests.

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  • Neurology and mental health: Treating the whole patient and family

    Neurology and mental health: Treating the whole patient and family

    Covenant Health embraces a new way to treat patients and their families who are dealing with mental health issues related to neurological healing. Learn more.

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  • Environmental Stewardship: WE ACT for Agriculture

    Environmental Stewardship: WE ACT for Agriculture

    Reducing food waste sent to landfills is a critical component of Providence's plans to be carbon negative by 2030. Learn more.

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  • Feeling colder as you get older? Here are some reasons why

    Feeling colder as you get older? Here are some reasons why

    Feeling cold is a normal part of aging, but when is it a sign of a serious health problem? Learn which conditions can give you a chill.

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  • 5 COVID-19 vaccine myths and the facts

    5 COVID-19 vaccine myths and the facts

    Get fact-based information from public health and medical experts about the COVID-19 vaccine

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  • Matcha: Does this bright green powder have a place in your diet?

    Matcha: Does this bright green powder have a place in your diet?

    Providence details matcha's health benefits—a type of green tea that can be used as a beverage or an ingredient in baked goods and cooking.

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  • Dealing with PTSD: A real-life story from UFC fighter Cat Zingano

    Dealing with PTSD: A real-life story from UFC fighter Cat Zingano

    UFC fighter Cat Zingano offers her personal experience about how she dealt with PTSD after the shocking death of her husband. Learn more.

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  • Women: Taking control of your sexual health

    Women: Taking control of your sexual health

    Part two of the women’s empowerment series focuses on helping women take charge of their sexual health.

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  • Take charge of your cervical health

    Take charge of your cervical health

    Providence urges women to take charge of their cervical health with testing and vaccination aimed at preventing cervical cancer.

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  • New year. New space. Ways to declutter your life.

    New year. New space. Ways to declutter your life.

    Decluttering your life from the things, people and activities that bring you little or no value can help improve your mental and physical health.

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  • When memory loss is more than forgetfulness

    When memory loss is more than forgetfulness

    Providence outlines the differences between memory loss and Alzheimer’s disease and shares tips on how to tell the difference.

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  • Melvin's story of hope

    Melvin's story of hope

    How Providence and the Better Outcomes Thru Bridges program helped Melvin Williams on his path to better wellbeing.

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  • A guide to comparing recent diet trends

    A guide to comparing recent diet trends

    Providence shares details about diet trends like keto, low-carb and intermittent fasting to help you determine if they have a place in your eating plan.

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  • ENT: More than meets the ear, nose and throat

    ENT: More than meets the ear, nose and throat

    ENT doctors (otolaryngologists) do more than remove tonsils. Learn how they can help you breathe easier, sleep better and feel good about yourself.

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