Blog

  • When eating disorders hit home: How one doctor supported her teen

    When eating disorders hit home: How one doctor supported her teen

    Are you or someone you love struggling with an eating disorder? Providence psychologist Robin Henderson, Psy.D., understands—because she’s been there, too.

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  • How meditation can address women's health issues

    How meditation can address women's health issues

    Learn how mindfulness and meditation can help women reduce stress levels, induce calm and improve mental and physical health from the experts at Providence.

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  • Think Tank podcast: Healthcare and tech leaders unite for solutions

    Think Tank podcast: Healthcare and tech leaders unite for solutions

    Experts from Providence and the tech industry discuss the challenges they face and potential solutions that can improve their services.

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  • Women and heart disease round-up: Prevention tips and warning signs

    Women and heart disease round-up: Prevention tips and warning signs

    American Heart Month is in February, and it's a great time to learn more about your personal risk for heart disease and stroke. Take steps today to know your numbers and lower your risk.

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  • Counseling makes major life transitions easier as you age

    Counseling makes major life transitions easier as you age

    Providence shares ways counseling provides support and guidance during four of life’s major times of transition: retirement, downsizing, death and surgery.

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  • Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    Winter got you feeling blue? These 8 creative ideas can lift your spirits.

    The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These simple steps can make a big difference in how you feel today.

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  • Valentine's Day: A time to deepen relationships with others

    Valentine's Day: A time to deepen relationships with others

    Romance isn’t everything. This Valentine’s Day, take time to show your friends and family how much you care.

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  • Keeping low income seniors healthy

    Keeping low income seniors healthy

    Learn about the federal and state programs available to seniors living with a low income, including Medicare, Medicaid, food assistance programs and SSI.

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  • What to do when your heart skips a beat

    What to do when your heart skips a beat

    Are heart palpitations dangerous? Learn the different causes of heart palpitations and when to see a doctor when your heart skips a beat.

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  • Kimchi: A nutrient boost for better digestive and heart health

    Kimchi: A nutrient boost for better digestive and heart health

    The nutrition experts at Providence highlight kimchi, the traditional Korean dish that adds spice to your menu while providing numerous health benefits.

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  • Beyond brushing: Keeping a healthy mouth as you age

    Beyond brushing: Keeping a healthy mouth as you age

    Don’t let age affect your oral health. Learn how to maintain a healthy mouth as you get older, and which oral health problems seniors should know about.

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  • Keep your digestive tract happy with a colon-friendly diet

    Keep your digestive tract happy with a colon-friendly diet

    Nutrient-dense, high-fiber foods can help keep your colon healthy—and lower your risk for cancer and other conditions such as constipation and diverticulitis.

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  • Donor’s family hears son’s heart beat once more

    Donor’s family hears son’s heart beat once more

    After a shocking diagnosis, Richard Aidem needed a heart transplant. Read about his journey and the motional meeting with the donor’s family.

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  • Schedule these 10 health tests when you turn 65

    Schedule these 10 health tests when you turn 65

    Learn the top 10 health tests seniors need to address issues before they become serious threats to enjoying an active and healthy life.

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  • Cervical cancer prevention: The good news

    Cervical cancer prevention: The good news

    During Cervical Health Awareness Month, Providence offers a reminder about the importance of early HPV vaccination and regular screening for cervical cancer.

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  • Do you really need protein powder?

    Do you really need protein powder?

    Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.

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  • The surprising ways losing weight can aid your heart

    The surprising ways losing weight can aid your heart

    Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.

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  • Providence St. Joseph Health Announces Addition of HMR Weight Management Services Corp.

    Providence St. Joseph Health Announces Addition of HMR Weight Management Services Corp.

    Acquisition part of new initiative to support patients and consumers in improving their health

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  • Healthcare cost assistance programs

    Healthcare cost assistance programs

    Learn the different forms of assistance available to help you afford the cost of healthcare if you have limited resources or income.

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  • Holding Aubrielle: One family's story of love and saying goodbye

    Holding Aubrielle: One family's story of love and saying goodbye

    To raise awareness for National Birth Defects Prevention Month, Providence shares one mother’s story about saying goodbye to her infant daughter.

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