Blog

Expert tips and advice to live well

  • The three most common childhood cancers

    The three most common childhood cancers

    September is Childhood Cancer Awareness Month. We talk about symptoms, diagnosis and treatment for three of the most common cancers in children.

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  • Food for the soul: Hispanic Heritage Month

    Food for the soul: Hispanic Heritage Month

    Dig in with these delicious recipes inspired by the rich and diverse culinary cuisine of Spanish-speaking countries.

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  • Learn how to prevent gynecologic cancer

    Learn how to prevent gynecologic cancer

    It’s Gynecologic Cancer Awareness Month, so take the time to learn more about ovarian, endometrial/uterine, vulvar and vaginal cancer prevention.

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  • Preventing suicide at all ages

    Preventing suicide at all ages

    In this Suicide Prevention Week, we shine the spotlight on resources for mental health awareness and decreasing the stigma of suicide prevention.

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  • Explore your options for non-invasive pain relief

    Explore your options for non-invasive pain relief

    If you’re dealing with chronic pain, find non-invasive treatments and strategies to get you back on track.

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  • For the love: One mom’s journey from birth trauma to pregnancy

    For the love: One mom’s journey from birth trauma to pregnancy

    Pregnancy and childbirth don’t always go as planned. Haley Bufkin learned that firsthand and was grateful to have Covenant caretakers by her side.

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  • Under the weather? Know how to care for a cold or flu and when to see provider.

    Under the weather? Know how to care for a cold or flu and when to see provider.

    Home remedies usually help ease cold and flu symptoms. Know how to take care, and when it’s time to see a Providence Provider.

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  • Bladder and Bowel Issues Are Common in Women as They Age

    Bladder and Bowel Issues Are Common in Women as They Age

    Bladder and bowel issues have a big impact on women’s quality of life as they age. Don’t be afraid to ask for help.

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  • Woman who hears voices shares experiences on podcast

    Woman who hears voices shares experiences on podcast

    Caroline Mazel-Carlton, an outspoken advocate for those with mental illness, speaks on the Hear Me Now Podcast about what it’s like to hear voices.

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  • Back to Business: Spine surgery restores a woman’s lifestyle.

    Back to Business: Spine surgery restores a woman’s lifestyle.

    The skilled care team at Providence Mission Hospital help patients return to everyday life free from neck and back pain through a variety of innovative technology and treatments.

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  • Youth Mental Health: Raising Awareness

    Youth Mental Health: Raising Awareness

    The mental health crisis among young people is growing. Providence is at the forefront of raising awareness. Here are the stories of two young advocates.

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  • Water conservation tips to save water at home

    Water conservation tips to save water at home

    Learn more of our complete guide on how to save water at home.

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  • Sports physicals are a cinch with Providence ExpressCare

    Sports physicals are a cinch with Providence ExpressCare

    It’s that time of year when young athletes all over the country are completing their sports physicals. ExpressCare offers options for busy parents.

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  • The health benefits of volunteering: Doing good is good for you!

    The health benefits of volunteering: Doing good is good for you!

    Volunteering has many health benefits. Dr. James Beckerman and Brittn Grey of Providence discuss how you can help others and get healthier, too.

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  • Women in your 40s, here’s the info you need!

    Women in your 40s, here’s the info you need!

    We continue our series with Dr. Melanie Santos about questions women may want to ask their primary care doctors. Our focus this month: Women in their 40s.

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  • Have you been tolerating headache pain for too long?

    Have you been tolerating headache pain for too long?

    Headache disorders, including migraines, affect more than 50% of people worldwide. Discover how to prevent and manage headache pain.

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  • You don’t have to live with chronic acid reflux

    You don’t have to live with chronic acid reflux

    Gastroesophageal reflux disease (GERD), commonly associated with the symptom of heartburn, is a chronic condition that can lead to bigger problems. Providence has world-renowned experts in GERD.

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  • Happy Women’s Equality Day!

    Happy Women’s Equality Day!

    We highlight one of the female leaders at Providence — Azizza Barnes, chair for the SoCal Diversity, Equity & Inclusion Council

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  • Sports Training: How to Train for a Better Season

    Sports Training: How to Train for a Better Season

    Playing sports is great for mental and physical health. Be sure you’re training the healthiest way possible. Learn more from our sports medicine experts.

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  • Women: Talk to your doctor about your risk for heart disease

    Women: Talk to your doctor about your risk for heart disease

    Heart disease is the No. 1 cause of death for women in the United States. Let your primary care provider become your partner in managing risk factors.

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