-
Read ArticleAsk the expert: Can I reverse heart disease?
Hear from Providence cardiologist Lori Tam, MD, on steps you can take to reverse the damage of heart disease, including diet, exercise and medicines.
-
Read ArticleWhich heart rate monitor is right for me?
Are you considering a new heart rate monitor? Learn about the different types and uses, from fitness trackers to portable EKGs.
-
Read ArticleYoga for heart health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
-
Read Article7 heart healthy swaps for processed foods
Learn how making substitutions in your daily menu to eat whole foods instead of highly processed options can equal big improvements in your heart health.
-
Read Article5 recent research findings are changing heart disease treatment
Providence cardiologist Dr. Daniel Eisenberg weighs in on the latest breakthroughs in heart research, including new treatment options for reducing risk of heart attack and stroke.
-
Read Article7 heart healthy swaps for processed foods
Learn how making substitutions in your daily menu to eat whole foods instead of highly processed options can equal big improvements in your heart health.
-
Read ArticleIs tachycardia dangerous?
Should you see a doctor for that rapid heart rate? Learn about the different types of tachycardia and when they may be a serious health problem.
-
Read ArticleHow CoQ10 plays a role in heart health
Learn the facts about Coenzyme Q10, or CoQ10, and how it reduces cardiovascular risk and improves your heart health.
-
Read ArticleWhat to do when your heart skips a beat
Are heart palpitations dangerous? Learn the different causes of heart palpitations and when to see a doctor when your heart skips a beat.
-
Read ArticleDonor’s family hears son’s heart beat once more
After a shocking diagnosis, Richard Aidem needed a heart transplant. Read about his journey and the motional meeting with the donor’s family.
-
Read ArticleThe surprising ways losing weight can aid your heart
Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.
-
Read ArticleFour life hacks for improved heart health
Providence shares four life hacks that can help improve your heart health and get your year off to a healthy start.
-
Read ArticleLimiting screen time may be beneficial for adults too
Learn about a new study from the American Heart Association that shows adults who watch less TV live longer without cardiovascular disease.
-
Read ArticleIs anxiety taking a toll on your heart?
Learn four ways anxiety can hurt your heart health from the experts at Providence.
-
Read ArticleCan a lack of sleep affect my heart?
Sleep plays an important role in our well-being, especially our heart heath. Read on to learn how lack of sleep can increase risk for heart disease.
-
Read ArticleIs your child at risk for high blood pressure?
More kids these days are at risk for developing hypertension, which can lead to heart disease and heart attack. Learn how to reduce your child’s risk.
-
Read Article5 surprising ways you may be damaging your heart
Can you damage your heart and not know it? Learn about habits that may be causing harm to your heart.
-
Read ArticleCommon causes of chest pain
Does chest pain mean I’m having a heart attack?
-
Read ArticleYour heart wants you to stop smoking: Seven creative ways
Are you trying to quit smoking? Learn how to kick the habit for good with these seven creative tactics.
-
Read ArticleHeart rate 101: How to monitor it and what's ideal
Learn the facts about heart rate: what it is, how to check your numbers, and terms you should know.
-
Loading More...
To Your Health Blog | Providence Health & Services
Welcome to your journey for creating a healthier you
