Latest Content
Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read ArticleBreast is best for mom's heart health?
Research indicates that women who breastfeed may have a healthier cardiovascular system
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleFree Medicare 101 class
Learn how and when to enroll in Medicare, understand costs and insurance options.
- TAKE THE QUIZ ›
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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Read ArticleHeart Partners
Adults with congenital heart disease fare better with continuous care from cardiac specialists.
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Read Article9 ways to build healthy immune systems in children
In a world filled with germs, parents wonder how to best protect their children from illness and disease.
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Read ArticleCelebrating our founders on International Women's Day
Founded by empowered women, PSJH continues to empower women today. Our founders never gave up on the dream of a more balanced, equal and loving world and neither will we.
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Read ArticleBeing agents of change for health
We know that many social factors contribute to health, and our advocacy agenda reflects their importance.
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Read Article5 ways to keep estrogen levels in line, naturally
Estrogen imbalance can contribute to a host of women's health problems. Here are 5 natural steps you can take to help keep this important hormone's levels in line.
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Read ArticleBack from Guatemala ... for now
Providence St. Joseph Health is kicking off a new four-year plan with Medical Teams International to reduce infant mortality in the Central Highlands of Guatemala.
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Read ArticleLove your heart: How to get the most out of your heart medications
Taking heart medications exactly as prescribed is an important aspect to keeping your heart healthy.
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Read ArticleYour sore feet may be warning you of heart disease
The connection may not seem obvious, but pain in the legs or feet can be a sign of atherosclerosis, commonly known as hardening of the arteries
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Read ArticlePSJH offers 5 smart tips from the top on managing change
Key takeaways from an up-close and personal panel of Providence St. Joseph Health executives discussing best strategies for leading and thriving in changing times
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Read ArticleWhat women need to know about sleep problems
Women lead busy lives, but that’s not always the reason they don’t get enough sleep.
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Read ArticleHow to help protect your child from AFM
A recent outbreak sparked concerns over acute flaccid myelitis, a disease that can cause paralysis if unchecked.
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Read ArticlePellet hormone therapy: Is it right for you?
Patients may find improvement in symptoms compared to other forms of hormone therapy.
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Read ArticleHow one woman hit the "life reset" button
A Providence executive finds success on a weight-loss journey that also focuses on emotional, mental and spiritual health.
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Read ArticleBalance better as you age
Don’t let the fear of falls limit your life. Learn how to spot, treat and prevent balance issues.
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