Latest Content
Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
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Read ArticleYou caught your teen vaping. Now what?
Prepare yourself to have an open and honest discussion with your child about the risks of vaping.
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Read ArticleSkin tags are an irritant but should be treated with respect
It's wise to mention to your health care provider the growth of skin tags.
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Read ArticleFood for thought on diet and breast cancer
A healthy diet can be beneficial when it comes to breast cancer treatment and prevention.
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Read ArticleHow do you know if your teen has mono?
Discover whether the “kissing disease” might be responsible for your teen’s fatigue, fever, sore throat, headache, and body aches.
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Read ArticleWhat’s the deal with collagen supplements?
Proponents are making big health claims about the benefits of collagen supplementation. Registered dietitian Kari Ikemoto Exter explains more research is needed.
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Read ArticleLet’s talk female empowerment: An interview with Olympic medalist Lauren Sesselmann
Lauren Sesselmann has played soccer at the highest levels. We ask Lauren about her accomplishments, the adversity she’s faced, and the work she’s doing to lift women up.
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Read ArticleAre seasonal allergies making you miserable?
Check out these six allergy hacks for women with spring sniffles and allergic shiners.
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Read ArticleBrain center offers comprehensive dementia care
Pacific Brain Health Center assists with diagnoses and interventions for patients dealing with memory loss
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Read Article“Alexa, book me an Express Care appointment”
Providence St. Joseph Health and Amazon team up to bring Express Care appointments to Alexa
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Read ArticleHow to apologize to your teen
A sincere parental apology can be an opportunity for role modeling as well as repairing a relationship. Here are some secrets for doing it well.
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Read ArticleAddressing concerns: The importance of colonoscopy-based colorectal cancer screening
Clearing up the misconceptions behind this valuable tool for colon cancer detection and prevention.
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Read ArticleA proactive health guide for people 40+
After you reach 40, it becomes more likely that the normal aging process will introduce new and perhaps surprising health concerns.
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Read ArticleAll eyes on sports eye protection
Wearing eye guards with shatterproof polycarbonate lenses when playing sports significantly reduces the risk of eye injury or blindness.
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Read ArticleIn Good Company Spring 2019
In this issue: Palliative Care Q&A; Preventing Diabetes with Choose to Change; San Pedro Expands; Meet Your New Chief Executive
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Read ArticleHealthy swaps for your family’s favorite ballpark snacks
How to snack healthier while enjoying America's favorite pastime
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Read ArticleBreast is best for mom's heart health?
Research indicates that women who breastfeed may have a healthier cardiovascular system
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Read ArticleHigh BMI may put women at risk for early colorectal cancer
A recent study indicates women with higher BMI have a higher risk of getting the disease before age 50.
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Read Article5 free (and fun) ways to stay fit with your family
Exercise is essential for families, and parents don't need to break the budget to keep everyone active.
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Read ArticleFree Medicare 101 class
Learn how and when to enroll in Medicare, understand costs and insurance options.
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Read ArticleToday is National Registered Dietitian Nutritionist Day: Meet one of our experts
Registered dietitians help individuals translate the science of nutrition into healthy living choices.
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