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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
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Read ArticleDo you really need to take 10,000 steps a day to keep your heart healthy?
A recent study shows walking 4,400 steps a day instead of 10,000 can still lead to health benefits.
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Study shows cost savings, improved quality of life through Facey Medical Group and Providence TrinityCare partnership
For more than 200 chronically ill patients in the San Fernando and Santa Clarita valleys, doctors make house calls. This specialized program has resulted in significantly fewer emergency department vi
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Read ArticleWhite meat vs. red meat - the truth about cholesterol
Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.
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Read Article5 ways women can reduce bloating
Changes to your diet and lifestyle help reduce bloating caused by gas or water retention. Learn five strategies from Providence that can make a difference.
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Read ArticleIs it possible to tap the fountain of youth with a new supplement?
NAD+ is a naturally-occurring substance that improves cell function and repair. Can it help increase longevity as well?
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Read ArticleWhat is polycystic ovary syndrome?
What is polycystic ovary syndrome (PCOS) all about? Read on for answers to questions about what causes it, who gets it, how to treat it, and much more.
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Read ArticleAdd MMR and flu vaccines to your child's BTS checklist
PSJH expert Aaron Beck, M.D. offers some tips and advice for protecting your children as they get ready to enter a new school year
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Read ArticleOur commitment to ending homelessness
Our promise of health for a better world starts with addressing the vexing homelessness and housing insecurity challenge
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Read ArticleThree ways sleep affects your blood sugar levels
Your nightly sleep routine affects your blood sugar levels and overall health. Learn more.
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Read ArticleEnding homelessness requires bold action
Providence St. Joseph Health's Mike Butler offers his perspective on how to tackle the homelessness problem vexing American cities
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Read ArticleExercise and heart health series: CrossFit
Learn more about the pros and cons of CrossFit for your heart health.
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Read ArticleHow to cook for vegans (when you’re not one)
Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.
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Read ArticleWays that apps, telehealth and even 3D printing can improve your care
The digital innovation team at Providence is looking for new solutions to improve your care, reduce costs and increase accuracy. Check out the four healthcare innovations.
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Read ArticleShootings: We can't be complacent
PSJH recommits to speaking up and taking action to reduce deaths from gun violence. Our Mission calls us to be a steadfast source of hope and healing in the world.
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Read ArticleFour medications that can affect your memory
Some medications can cause forgetfulness and disorientation for senior adults.
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Read Article5 truths about breastfeeding
If you’re thinking about breastfeeding here are five true things that may help you decide.
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Read Article5 ways women – and men – can balance their estrogen levels
Learn the signs of estrogen imbalance for both men and women and five ways to balance your levels from the team at Providence.
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Read ArticleHow to eat jackfruit as a meat substitute
Learn how to eat jackfruit as a meat substitute and find out about its benefits. Plus, a recipe for BBQ “pulled pork” jackfruit.
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Read ArticleTips to make your produce last
How to select and preserve fresh produce, and a recipe for oven dried tomatoes.
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Read ArticleAdvance care planning series: Think
Advanced care planning with the Institute for Human Caring brings a sense of comfort when others know your wishes for end of life care. Learn more.
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