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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Neuro-oncologist guides patients through brain cancer diagnosis, treatments

    Neuro-oncologist guides patients through brain cancer diagnosis, treatments

    Providence patients diagnosed with brain cancer now work directly with a specialist who focuses on them rather than simply on their illness and closely guides them through their course of treatment.

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  • Why does your young athlete need an annual sports physical?

    Why does your young athlete need an annual sports physical?

    Just as sports can be for everybody, a pre-participation physical exam should be, too, especially for young athletes.

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  • Minimally invasive heart surgery keeps Spokane woman on her feet

    Minimally invasive heart surgery keeps Spokane woman on her feet

    Many patients with heart valve problems bounce back with the help of a minimally invasive procedure called TAVR. Providence is a leader in performing such surgeries.

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  • Dying should not be so hard

    Dying should not be so hard

    Together, we can help ease the burdens experienced by people who are seriously ill and dying.

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  • Can you just butterfly it yourself?

    Can you just butterfly it yourself?

    Some cuts and abrasions require minimal treatment while others are serious enough to require a trip to the emergency room; all cuts, however, share a common pattern for assessment and treatment.

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  • Egg-citing news for people with diabetes

    Egg-citing news for people with diabetes

    A recent study revealed that eggs may be a safe option for individuals diagnosed with diabetes.

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  • What not to wear during an MRI

    What not to wear during an MRI

    It’s difficult to know for sure if your athletic clothing is made with metallic fibers. To avoid burns during your next MRI scan, here’s what not to wear.

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  • Is your toddler constipated? Here’s how to find sweet relief.

    Is your toddler constipated? Here’s how to find sweet relief.

    If you notice your child’s normal bathroom behavior is a little off schedule, don’t panic. Ordinary constipation can be treated easily by changing their behavior or diet.

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  • What judging others also says about yourself

    What judging others also says about yourself

    Sarah Sapora, self-love and wellness advocate, talks about what judging others really says about yourself

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  • Is at-home microneedling here to stay?

    Is at-home microneedling here to stay?

    Understand what microneedling is, if it works and if it’s meant for you and your skin.

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  • Your back will thank you for trying these simple stretches

    Your back will thank you for trying these simple stretches

    Get in the habit of practicing some back-stretching exercises, and you may be surprised at how much better you feel.

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  • Calling all patients: Ask your questions and know your rights

    Calling all patients: Ask your questions and know your rights

    The doctor-patient relationship continues to be the bedrock of modern medicine, with strong partnership forming a cornerstone of care. You have the right to be fully informed.

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  • Upstream causes of homelessness... and the search for solutions

    Upstream causes of homelessness... and the search for solutions

    Housing expert Timothy Zaricznyj looks at the connections between taxes, health insurance, mental health and secure housing...

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  • 7 natural treatments for allergy relief

    7 natural treatments for allergy relief

    Allergy medication doesn’t seem to work? Consider one of these alternative treatments to alleviate runny nose, itchy eyes and other symptoms.

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  • What's best to eat for healthy breastfeeding?

    What's best to eat for healthy breastfeeding?

    The foods and beverages you, and your baby, need

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  • 6 reasons you need a primary care provider

    6 reasons you need a primary care provider

    Choosing and establishing a relationship with a primary care doctor should be as routine as annual maintenance on a home, yet many people avoid making this fundamental choice for their health.

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  • Banish workout boredom with fat-burning HIIT exercise

    Banish workout boredom with fat-burning HIIT exercise

    Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.

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  • PSJH joins Pearl Jam campaign to end homelessness

    PSJH joins Pearl Jam campaign to end homelessness

    As part of the Pearl Jam campaign to end homelessness in Seattle, PSJH is supporting a modular shelter project that will accommodate 72 people per night, helping those in unauthorized encampments.

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  • Unsealing the health secrets of sous vide

    Unsealing the health secrets of sous vide

    Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.

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  • It's tick season: Protect yourself

    It's tick season: Protect yourself

    Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.

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  • Celebrating two years as PSJH

    Celebrating two years as PSJH

    This month marks our second anniversary as Providence St. Joseph Health, and we have much to celebrate. We'll also continue to evolve with the times and lead with our values in these six ways.

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  • Should you be putting that on your face? The truthiness about serums

    Should you be putting that on your face? The truthiness about serums

    With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.

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