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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Kick the caffeine habit for heart health

    Kick the caffeine habit for heart health

    Learn how too much caffeine can affect your heart and cause anxiety, jitters, increased heart rate and irregular heartbeat.

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  • St. Joseph Hospital Receives Baby-Friendly Re-designation

    St. Joseph Hospital Receives Baby-Friendly Re-designation

    St. Joseph Hospital earned this designation for offering new mothers the information, confidence and skills they need to succeed in breastfeeding and caring for their babies.

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  • Keep smiling: Study links optimism to longevity

    Keep smiling: Study links optimism to longevity

    Researchers have found that optimistic men and women tend to live longer lives. So put on a smile – it might last into the next decade.

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  • You've been diagnosed with AFib: Now what?

    You've been diagnosed with AFib: Now what?

    Learn how to live safely with AFib and lower your risk for other serious health problems like stroke.

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  • Making a home away from home

    Making a home away from home

    At her Belltown building, Patsy is grateful for her studio apartment, a community garden and on-site care when she needs it.

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  • Perimenopause: The transition phase before menopause

    Perimenopause: The transition phase before menopause

    Hot flashes, mood shifts and menstrual changes can all be signs that your body is getting ready for menopause. Learn how to ease the discomfort.

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  • Is Kombucha healthy?

    Is Kombucha healthy?

    Kombucha is a fizzy, fermented tea containing probiotics, antioxidants and other health-promoting properties.

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  • Advance care planning series: Complete

    Advance care planning series: Complete

    Tips on outlining your final wishes and sharing them with your loved ones through and advance directive.

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  • Exercise and heart health series: Yoga

    Exercise and heart health series: Yoga

    Whether you’re curious about starting yoga, or a seasoned yogi, practicing can have many benefits for your heart.

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  • Mission Hospital Trauma Symposium

    Mission Hospital Trauma Symposium

    Register for this one-day event focusing on current trauma topics for trauma nursing care.

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  • Data-driven meal plans, retail healthcare and smartphone imaging may be on the horizon

    Data-driven meal plans, retail healthcare and smartphone imaging may be on the horizon

    Data driven meals, healthcare inspired by successful retail strategy, and advanced imaging with a smartphone bring you the healthcare of the future.

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  • 9 signs your stomach pain isn't normal

    9 signs your stomach pain isn't normal

    Experts talk about the most common signs your tummy troubles need more than an over-the-counter remedy.

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  • First Annual Layla Paige’s Nature Walk for TrinityKids Care

    First Annual Layla Paige’s Nature Walk for TrinityKids Care

    Sign up for this special event to benefit TrinityKids Care, the only dedicated pediatric hospice and palliative care program in Southern California.

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  • Round-up: Top health news

    Round-up: Top health news

    An overview of three of the summer’s biggest healthcare stories.

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  • Red flags your diet isn’t balanced

    Red flags your diet isn’t balanced

    Is your diet doing more harm than good? Here are four red flags of an imbalanced diet that could be affecting your overall nutrition.

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  • Advance care planning series: Choose

    Advance care planning series: Choose

    Third of four articles: Think, Talk, Choose, Complete. Tips on outlining your final wishes and choosing a healthcare agent.

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  • Providence hospitals grant $400,000 to Valley Area groups serving those in need

    Celebrating the power of partnership, the three Providence hospitals in the Valley came together this week with leaders from 23 nonprofit groups to encourage networking.

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  • Six ways chronic pain affects your heart

    Six ways chronic pain affects your heart

    Chronic pain that lasts for more than 12 weeks can affect all areas of your life, but especially your heart.

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  • Congested? Essential oils to the rescue!

    Congested? Essential oils to the rescue!

    Learn how essential oils may help you fight those annoying cold symptoms.

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  • Disordered eating vs. eating disorder—what’s the difference?

    Disordered eating vs. eating disorder—what’s the difference?

    The nutrition experts at Providence weigh in on spotting the differences and stopping the progression.

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