Latest Content
Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
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Read ArticleIs a Personal Trainer Right for You?
Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.
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Read ArticleYoga for Heart Health
Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.
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Read ArticleNavigating the 3 Whites – Sodium, Sugar and Refined Grains
Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.
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Read ArticleMyths About Arthritis
Learn the truth behind common arthritis myths like knuckle cracking and special foods.
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Read ArticleDepression During Cancer Treatment: Don't Face it Alone
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New Report Showcases a Focused Commitment to Addressing Homelessness and Mental Health
Providence St. Joseph Health invested $1.6 billion in uncompensated care, charity care and vital community programs in 2018.
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Read ArticleCan Owning a Pet Reduce Blood Pressure?
Learn how pets can help improve your health by lowering blood pressure, reducing cholesterol and boosting your mood.
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Read ArticleThe power of love in action: Our latest community benefit report
Thank you to our caregivers and community partners for responding to the call to serve with love. Last year, we provided $1.6 billion in free and uncompensated care and other community programs.
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Read ArticleMicroblading FAQs
Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.
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Read ArticleFood Choices for a Healthy Prostate
During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.
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Read Article3 Ways to Lower Blood Pressure – Beyond Diet and Exercise
Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.
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Read ArticleLupus Awareness Month: There’s a Lot to Learn About Lupus
It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.
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Read ArticlePatient Story: Nick Dreckman, Stroke Survivor at Age 35
Patient Story: Nick Dreckman, Stroke Survivor at 35
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Read ArticleHow You Can Use Food to Keep Your Bladder Healthy
Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.
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Read ArticleHealthy Lifestyle Choices Help Prevent Dementia
Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.
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Read ArticleAre You Too Young for a Stroke? Know the Signs and Symptoms.
Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.
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Read ArticleYou Have Options for Delivering your Baby
How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.
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Read ArticleHomelessness: Our $15 million investment in affordable housing for the poor and vulnerable
This gift will go toward the development of three apartment complexes for low-income seniors and veterans including Seattle’s first affordable high rise in 50 years.
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Read Article10 Tips for Becoming a Healthy Meal Prep Expert
Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.
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Read ArticleQuick Guide: Prevent & Reverse Artery Plaque Buildup
Learn how to prevent hypertension and heart attacks.
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