Latest Content
Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier
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Read ArticleWhat's best to eat for healthy breastfeeding?
The foods and beverages you, and your baby, need
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Read Article6 reasons you need a primary care provider
Choosing and establishing a relationship with a primary care doctor should be as routine as annual maintenance on a home, yet many people avoid making this fundamental choice for their health.
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Read ArticleBanish workout boredom with fat-burning HIIT exercise
Your normal workout routine may not be helping you lose those extra pounds. Find out why mixing it up with high-intensity interval training can do more for your physical fitness then you think.
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Read ArticlePSJH joins Pearl Jam campaign to end homelessness
As part of the Pearl Jam campaign to end homelessness in Seattle, PSJH is supporting a modular shelter project that will accommodate 72 people per night, helping those in unauthorized encampments.
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Read ArticleUnsealing the health secrets of sous vide
Sous vide outperforms traditional cooking methods by maintaining a higher degree of nutritional value, food safety and flavor.
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Read ArticleIt's tick season: Protect yourself
Cases of diseases transmitted by ticks and mosquitoes have grown rapidly over the last 13 years, which makes it more important to take steps to protect yourselves in the outdoors.
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Read ArticleCelebrating two years as PSJH
This month marks our second anniversary as Providence St. Joseph Health, and we have much to celebrate. We'll also continue to evolve with the times and lead with our values in these six ways.
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Read ArticleShould you be putting that on your face? The truthiness about serums
With countless options available in-store and online, how do you know which serum, lotion, or potion will do the trick? The answer lies in knowing your skin type.
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Read ArticleStroke victims may have more time to recover
While patients should never delay seeking treatment for stroke, surgeons now have more time to extract clots and help patients recover. For some, the treatment window may now be 24 hours or longer.
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Read ArticleHosting a healthy cookout your guests will love
The return of summer brings a whole host of seasonal and fresh foods you can incorporate at your next cookout. Try swapping out less healthy options for their guilt-free alternatives.
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Read ArticleFor some, depression deepens as temperatures rise
Most people associate depression with the dark, cold months of winter, but in fact, suicide attempts peak in spring and summer. Here are some ideas for getting through warm weather depression.
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Read ArticleSubtle signs
When a rare type of stroke struck, Steve Bertone went to the right place for lifesaving care.
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Read ArticleHousing is health care
A new series from a housing expert takes a deep dive into the relationship between housing and health.
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Read ArticleFast facts about fever for nervous parents
What you should know to help your child get through a fever and put you more at ease
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Read ArticleOur statement on recent immigration issues
Compelled by our values of compassion, dignity and justice, PSJH is a voice for children separated from their families at the border, as well as our caregivers affected by the federal travel ban.
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Read ArticleDon’t be afraid of your mistakes
Sarah Sapora, self-love and health advocate, discusses how not to be afraid of making mistakes in life.
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Read ArticleOB department excels at maternal emergency preparedness
Simulations help medical teams build communication and teamwork to ensure top patient care.
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Read ArticleGuard your heart: How to prevent, survive and recover from a heart attack
Protect your heart and ward off a heart attack with diet, exercise and healthy lifestyle choices. And perhaps a spare aspirin in your pocket.
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Read ArticleHow to shave your beard, head and elsewhere
Whether you're joining a no-shave challenge, prefer not to shave or simply trying a new look, consider the best ways to keep your skin, beard and hair healthy.
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Read ArticleMen can pedal without fretting about performance
An enduring concern for some men is that the numbness they feel when riding a bike may lead to erectile dysfunction. But studies show that's not the case.
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