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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Avoid belly bloat this summer

    Avoid belly bloat this summer

    We offer a guide to what may be causing your bloating, and how you can fight back.

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  • Take control of your stress and protect your heart

    Take control of your stress and protect your heart

    Stress can impact your heart health. Learn how – and what you can do about it.

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  • We work to preserve and expand affordable health care.

    We work to preserve and expand affordable health care.

    Providence works to preserve and expand affordable health care including Medicaid.

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  • Women: Talk to your doctor about your risk for heart disease

    Women: Talk to your doctor about your risk for heart disease

    Heart disease is the No. 1 cause of death for women in the United States. Let your primary care provider become your partner in managing risk factors.

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  • Viral Hepatitis: What You Need to Know About Risk and Prevention

    Viral Hepatitis: What You Need to Know About Risk and Prevention

    Viral hepatitis cases are increasing globally. Learn about the five types of viral hepatitis, how they affect the body and how to prevent infection.

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  • Eleven summer fun ideas for your kids

    Eleven summer fun ideas for your kids

    You don’t need to send your kids to camp to give them a healthy, active summer that’s full of learning. We give you 11 ways to keep your kids busy.

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  • Access to education has a strong impact on health and well-being.

    Access to education has a strong impact on health and well-being.

    Education is very much part of a healthy life, and Providence understands the importance of community-based partnerships to help bring greater access to learning for all.

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  • Don’t be afraid to seek mental health care

    Don’t be afraid to seek mental health care

    During this Minority Mental Health Awareness Month, we offer information about where you can find help and how you can take time out for yourself.

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  • The Top 5 Injuries and Illnesses We See Every Summer

    The Top 5 Injuries and Illnesses We See Every Summer

    Find out where to find the best care for common summertime illnesses and injuries.

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  • Our new program puts you at the center of your birthing process

    Our new program puts you at the center of your birthing process

    Providence Health’s TeamBirth program focuses on the mother’s needs, making sure you are a big part of the decision-making process.

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  • Providence provides financial relief to those in need

    Providence provides financial relief to those in need

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  • Understand How to Protect Yourself from UV Ray Exposure and Reduce Sunburn

    Understand How to Protect Yourself from UV Ray Exposure and Reduce Sunburn

    UV ray exposure contributes to millions of skin cancer cases each year. Learn how to protect your skin to reduce your sunburn and skin cancer risks.

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  • Project Echo: Delivering advanced dementia care to rural communities

    Project Echo: Delivering advanced dementia care to rural communities

    Primary care providers in Alaska are partnering with dementia experts to increase health equity and access in rural areas.

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  • Caregivers honored with 2022 Values in Action awards

    Caregivers honored with 2022 Values in Action awards

    Providence caregivers received awards for displaying compassion, dignity, justice, excellence and integrity. Learn more about the recipients.

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  • Better food, better mood: Is your diet affecting your mental health?

    Better food, better mood: Is your diet affecting your mental health?

    New research reveals how food can affect our emotional well-being. Learn some simple ways you can modify your diet to enjoy a brighter outlook.

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  • The stroke-hormone link: What women should know

    The stroke-hormone link: What women should know

    Stroke is the fifth leading cause of death for women. Hormones and hormone replacement therapy can play a role. Here’s what you should know.

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  • Eating healthier: Be kind to yourself when making diet changes

    Eating healthier: Be kind to yourself when making diet changes

    Providence St. Mary's clinical nutrition manager discusses how best to achieve your healthy eating goals.

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  • Reduce your sodium intake one step at a time for better health

    Reduce your sodium intake one step at a time for better health

    Too much sodium can lead to high blood pressure and other chronic diseases. Learn how small dietary changes improve your health.

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  • Practice Greenhealth awards 29 Providence hospitals

    Practice Greenhealth awards 29 Providence hospitals

    National environmental leader recognizes our work towards carbon negative goal.

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  • Women's healthcare from top to bottom

    Women's healthcare from top to bottom

    Many women take care of others before thinking about themselves. Remember to share everything with your provider—even embarrassing symptoms.

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