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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Is a Personal Trainer Right for You?

    Is a Personal Trainer Right for You?

    Learn how personal trainers can help older adults stay healthy and reach their fitness goals with guidance and expert advice.

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  • Yoga for Heart Health

    Yoga for Heart Health

    Yoga promotes heart health by reducing stress and lowering blood pressure, cholesterol, and heart rate. Learn more about the benefits of yoga.

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  • Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Navigating the 3 Whites – Sodium, Sugar and Refined Grains

    Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these healthier alternatives.

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  • Myths About Arthritis

    Myths About Arthritis

    Learn the truth behind common arthritis myths like knuckle cracking and special foods.

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  • Depression During Cancer Treatment: Don't Face it Alone

    Depression During Cancer Treatment: Don't Face it Alone

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  • New Report Showcases a Focused Commitment to Addressing Homelessness and Mental Health

    Providence St. Joseph Health invested $1.6 billion in uncompensated care, charity care and vital community programs in 2018.

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  • Can Owning a Pet Reduce Blood Pressure?

    Can Owning a Pet Reduce Blood Pressure?

    Learn how pets can help improve your health by lowering blood pressure, reducing cholesterol and boosting your mood.

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  • The power of love in action: Our latest community benefit report

    The power of love in action: Our latest community benefit report

    Thank you to our caregivers and community partners for responding to the call to serve with love. Last year, we provided $1.6 billion in free and uncompensated care and other community programs.

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  • Microblading FAQs

    Microblading FAQs

    Microblading uses tattooing to give your eyebrows a fuller look. Weigh the benefits and risks before booking your first session.

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  • Food Choices for a Healthy Prostate

    Food Choices for a Healthy Prostate

    During Men's Health Month, here are some tips on how to use nutrition to keep your prostate healthy.

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  • 3 Ways to Lower Blood Pressure – Beyond Diet and Exercise

    3 Ways to Lower Blood Pressure – Beyond Diet and Exercise

    Other than a healthy diet and exercise, find out how to lower your blood pressure at any age.

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  • Lupus Awareness Month: There’s a Lot to Learn About Lupus

    Lupus Awareness Month: There’s a Lot to Learn About Lupus

    It’s Lupus Awareness Month. Are you wondering if you or someone close to you has lupus? Here are a few things you should learn about lupus.

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  • Patient Story: Nick Dreckman, Stroke Survivor at Age 35

    Patient Story: Nick Dreckman, Stroke Survivor at Age 35

    Patient Story: Nick Dreckman, Stroke Survivor at 35

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  • How You Can Use Food to Keep Your Bladder Healthy

    How You Can Use Food to Keep Your Bladder Healthy

    Learn how to maintain your health and reduce your risk for bladder cancer by eating a well-balanced diet filled with fresh vegetables.

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  • Healthy Lifestyle Choices Help Prevent Dementia

    Healthy Lifestyle Choices Help Prevent Dementia

    Adding exercise, improving your diet and taking a class are some of the ways you can help prevent dementia. Learn more.

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  • Are You Too Young for a Stroke? Know the Signs and Symptoms.

    Are You Too Young for a Stroke? Know the Signs and Symptoms.

    Stroke can happen to anyone at any age. Learn the warning signs and risk factors for stroke, and how you can lower your risk.

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  • You Have Options for Delivering your Baby

    You Have Options for Delivering your Baby

    How you deliver your baby is your choice. Learn about birth plans with an OB-GYN, a midwife, or a doula.

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  • Homelessness: Our $15 million investment in affordable housing for the poor and vulnerable

    Homelessness: Our $15 million investment in affordable housing for the poor and vulnerable

    This gift will go toward the development of three apartment complexes for low-income seniors and veterans including Seattle’s first affordable high rise in 50 years.

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  • 10 Tips for Becoming a Healthy Meal Prep Expert

    10 Tips for Becoming a Healthy Meal Prep Expert

    Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and reduce food waste.

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  • Quick Guide: Prevent & Reverse Artery Plaque Buildup

    Quick Guide: Prevent & Reverse Artery Plaque Buildup

    Learn how to prevent hypertension and heart attacks.

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