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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

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  • Do you really need to take 10,000 steps a day to keep your heart healthy?

    Do you really need to take 10,000 steps a day to keep your heart healthy?

    A recent study shows walking 4,400 steps a day instead of 10,000 can still lead to health benefits.

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  • Study shows cost savings, improved quality of life through Facey Medical Group and Providence TrinityCare partnership

    For more than 200 chronically ill patients in the San Fernando and Santa Clarita valleys, doctors make house calls. This specialized program has resulted in significantly fewer emergency department vi

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  • White meat vs. red meat - the truth about cholesterol

    White meat vs. red meat - the truth about cholesterol

    Learn how meat - white or red - affects your cholesterol and tips for eating more plant-based meals.

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  • 5 Ways women can reduce bloating

    5 Ways women can reduce bloating

    Changes to your diet and lifestyle help reduce bloating caused by gas or water retention. Learn five strategies from Providence that can make a difference.

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  • Is it possible to tap the fountain of youth with a new supplement?

    Is it possible to tap the fountain of youth with a new supplement?

    NAD+ is a naturally-occurring substance that improves cell function and repair. Can it help increase longevity as well?

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  • What is Polycystic Ovary Syndrome?

    What is Polycystic Ovary Syndrome?

    What is polycystic ovary syndrome (PCOS) all about? Read on for answers to questions about what causes it, who gets it, how to treat it, and much more.

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  • Add MMR and flu vaccines to your child's BTS checklist

    Add MMR and flu vaccines to your child's BTS checklist

    PSJH expert Aaron Beck, M.D. offers some tips and advice for protecting your children as they get ready to enter a new school year

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  • Our commitment to ending homelessness

    Our commitment to ending homelessness

    Our promise of health for a better world starts with addressing the vexing homelessness and housing insecurity challenge

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  • Three Ways Sleep Affects Your Blood Sugar Levels

    Three Ways Sleep Affects Your Blood Sugar Levels

    Your nightly sleep routine affects your blood sugar levels and overall health. Learn more.

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  • Ending homelessness requires bold action

    Ending homelessness requires bold action

    Providence St. Joseph Health's Mike Butler offers his perspective on how to tackle the homelessness problem vexing American cities

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  • Exercise and Heart Health Series: CrossFit

    Exercise and Heart Health Series: CrossFit

    Learn more about the pros and cons of CrossFit for your heart health.

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  • How to Cook for Vegans (When You’re Not One)

    How to Cook for Vegans (When You’re Not One)

    Cooking for vegans may be easier than you think. Learn tips for creating flavorful veggie dishes that can satisfy a variety of tastes and diets.

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  • Ways That Apps, Telehealth and Even 3D Printing Can Improve Your Care

    Ways That Apps, Telehealth and Even 3D Printing Can Improve Your Care

    The digital innovation team at Providence is looking for new solutions to improve your care, reduce costs and increase accuracy. Check out the four healthcare innovations.

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  • Shootings: We can't be complacent

    Shootings: We can't be complacent

    PSJH recommits to speaking up and taking action to reduce deaths from gun violence. Our Mission calls us to be a steadfast source of hope and healing in the world.

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  • Four Medications That Can Affect Your Memory

    Four Medications That Can Affect Your Memory

    Some medications can cause forgetfulness and disorientation for senior adults.

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  • 5 Truths about breastfeeding

    5 Truths about breastfeeding

    If you’re thinking about breastfeeding here are five true things that may help you decide.

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  • 5 Ways Women – and Men – Can Balance Their Estrogen Levels

    5 Ways Women – and Men – Can Balance Their Estrogen Levels

    Learn the signs of estrogen imbalance for both men and women and five ways to balance your levels from the team at Providence.

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  • How to Eat Jackfruit as a Meat Substitute

    How to Eat Jackfruit as a Meat Substitute

    Learn how to eat jackfruit as a meat substitute and find out about its benefits. Plus, a recipe for BBQ “pulled pork” jackfruit.

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  • Tips to Make Your Produce Last

    Tips to Make Your Produce Last

    How to select and preserve fresh produce, and a recipe for oven dried tomatoes.

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  • Advance care planning series: Think

    Advance care planning series: Think

    Advanced care planning with the Institute for Human Caring brings a sense of comfort when others know your wishes for end of life care. Learn more.

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