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Our goal is to provide you with valuable information, insights and perspectives to simplify your health care journey and help you and your family live healthier and happier

  • Cervical cancer prevention: The good news

    Cervical cancer prevention: The good news

    During Cervical Health Awareness Month, Providence offers a reminder about the importance of early HPV vaccination and regular screening for cervical cancer.

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  • Do you really need protein powder?

    Do you really need protein powder?

    Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this supplement and how to use it.

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  • The surprising ways losing weight can aid your heart

    The surprising ways losing weight can aid your heart

    Learn the ways losing weight improves your heart’s health and reduces the risk of heart disease, heart attack and stroke.

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  • Providence St. Joseph Health Announces Addition of HMR Weight Management Services Corp.

    Providence St. Joseph Health Announces Addition of HMR Weight Management Services Corp.

    Acquisition part of new initiative to support patients and consumers in improving their health

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  • Healthcare cost assistance programs

    Healthcare cost assistance programs

    Learn the different forms of assistance available to help you afford the cost of healthcare if you have limited resources or income.

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  • Holding Aubrielle: One family's story of love and saying goodbye

    Holding Aubrielle: One family's story of love and saying goodbye

    To raise awareness for National Birth Defects Prevention Month, Providence shares one mother’s story about saying goodbye to her infant daughter.

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  • What can you eat when you have Diabetes?

    What can you eat when you have Diabetes?

    Learn menu planning tips, snack guidelines and food substitutes that help maintain your blood sugar and control your diabetes with balanced nutrition.

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  • What to look for in a senior health provider

    What to look for in a senior health provider

    Learn tips on where to start and what to look for when choosing a health provider for managing healthcare for you or a loved one’s senior years.

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  • Four life hacks for improved heart health

    Four life hacks for improved heart health

    Providence shares four life hacks that can help improve your heart health and get your year off to a healthy start.

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  • Foods to help you reset in the new year

    Foods to help you reset in the new year

    Feeling bloated or weighed down after holiday dinners and sweets? Try these foods to help your diet get back on track in the New Year.

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  • Limiting screen time may be beneficial for adults too

    Limiting screen time may be beneficial for adults too

    Learn about a new study from the American Heart Association that shows adults who watch less TV live longer without cardiovascular disease.

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  • Xealth: Digitally connecting you and your healthcare providers

    Xealth: Digitally connecting you and your healthcare providers

    Learn how the digital platform Xealth helps integrate all aspects of your healthcare to provide convenient, cost-effective solutions that meet your healthcare needs.

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  • New year. New space. Ways to declutter your life.

    New year. New space. Ways to declutter your life.

    Providence shares tactics to declutter your life from the things, people and activities that bring you little or no value.

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  • New Nutrition Facts labels: What you should know

    New Nutrition Facts labels: What you should know

    Eating a balanced diet just got easier with the help of the newly updated Nutrition Facts label. Find out how these changes are relevant to your diet and nutrition.

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  • 2019 Year in Review

    2019 Year in Review

    We take a look at the highlights and success stories for Providence during 2019 from health care to health blogs.

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  • Can a lack of sleep affect my heart?

    Can a lack of sleep affect my heart?

    Sleep plays an important role in our well-being, especially our heart heath. Read on to learn how lack of sleep can increase risk for heart disease.

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  • Learn the truth behind common Parkinson's myths

    Learn the truth behind common Parkinson's myths

    What you should know about Parkinson's disease and how it affects your movement and overall health.

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  • Electrolytes keep your body balanced

    Electrolytes keep your body balanced

    Here’s how to maintain the proper balance of electrolytes in your body to stay energized.

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  • Is your child at risk for high blood pressure?

    Is your child at risk for high blood pressure?

    More kids these days are at risk for developing hypertension, which can lead to heart disease and heart attack. Learn how to reduce your child’s risk.

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  • A second act for symphony principal bass player after a stroke

    A second act for symphony principal bass player after a stroke

    Quick response times and orchestrated care help Patrick McNally return to playing for the Spokane Symphony months after suffering a stroke.

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