KGW Stroke Heroes 60second spot: Dr. Ted Lowenkopf from Providence Stroke Center in Portland, Oregon, talks about how recognizing the symptoms of stroke and getting help fast can make you a stroke hero.
0:11KGW June 2016 :10second TV spot with Dr. James Beckerman from Providence Heart and Vascular Institute in Portland, Oregon, on Play Smart youth heart screenings for kids ages 12-18 to find hidden heart
1:54KPTV Heart to Start: Dr. James Beckerman from Providence Heart and Vascular Institute in Portland, Oregon, explains how the Heart to Start running challenge can turn couch potatoes into runners in a m
1:52Tools and tips for preventing injuries and soothing painful muscles
0:53Erika demonstrates some quick, beneficial stretches for after your run
1:03Common running form mistakes and how to avoid them
0:58Erika shows how to use dynamic warm-ups to loosen your muscles and get ready for your workout
1:05Niki shows you how to fuel your body for optimum race day results
1:04Tips for making sure your portion sizes are in line with your workouts
1:50Timing your snacks and meals to fuel your workout
1:47Niki has tips for deciding when water or sports drink is the right choice
1:03James Beckerman, M.D. provides an overview of the program and resources
1:32Assessing your strength, flexibility and balance
1:39How exercise works the heart muscle and strengthening your blood vessels
1:52A animated video of the lead remove procedure from Spectranetics.ecardio, heart, phvi, dr. garvey, animation
