Heart to Start: Fueling the workout

May 26, 2017

Timing your snacks and meals to fuel your workout

Previous Video
Heart to Start: Watch your portions
Heart to Start: Watch your portions

Tips for making sure your portion sizes are in line with your workouts

Next Video
Heart to Start: Healthy hydration
Heart to Start: Healthy hydration

Niki has tips for deciding when water or sports drink is the right choice