Yoga for Heart Health

Yoga uses controlled breathing, meditation, and a series of poses to improve the health of your body and your mind. Taking a yoga class a couple times a week or using a streaming service to bring a yoga teacher into your living room every few days reduces stress, lowers your anxiety, and improves your blood pressure.

In short, yoga helps your heart. Here’s how.

Find Yoga Classes in Your Area

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Oregon

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Find a Primary Care Doctor

Find the resources and care you need to keep your heart healthy at Providence. Search for a doctor in our regional directory or find a location near you:

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California

Montana

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Washington

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About the Author

The Providence Heart & Vascular Team is committed to bringing you many years of expertise and experience to help you understand how to prevent, treat and recover from cardiovascular diseases and conditions. From tips to eating better to exercise and everything in between, our clinical experts know how to help you help your heart.

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