The surprising ways losing weight can aid your heart

Studies show that if you’re above a healthy body mass index (BMI), dropping just 5 to 10 percent of your excess weight can help improve your heart health. And if you’re one of the more than 93 million Americans who are obese, losing any amount of weight can often make a huge difference in your overall health.

Here’s how it works.

Find a doctor

If improving your heart health is one of the New Year’s resolutions that you intend to keep, talk to your doctor about how to meet your goals. You can find a Providence cardiologist using our provider directory. Or, you can search for a primary care doctor in your area.

Alaska

California

Montana

Oregon

Washington 

Related Resources

Atrial fibrillation: What makes the heart skip a beat?

5 surprising ways you may be damaging your heart

Red flags your diet isn’t balanced

National Institutes of Health Body Mass Index (BMI) Calculator

This information is not intended as a substitute for professional medical care. Always follow your healthcare professional's instructions.

About the Author

The Providence Heart & Vascular Team is committed to bringing you many years of expertise and experience to help you understand how to prevent, treat and recover from cardiovascular diseases and conditions. From tips to eating better to exercise and everything in between, our clinical experts know how to help you help your heart.

More Content by Providence Heart & Vascular Team
Previous Article
Winter got you feeling blue? These 8 creative ideas can lift your spirits.
Winter got you feeling blue? These 8 creative ideas can lift your spirits.

The winter months can seem long and dreary. If you’re feeling blue, it might be time for a change. These si...

Next Article
Do you really need protein powder?
Do you really need protein powder?

Protein powder is the go-to choice for post-workout meals, but is it for everyone? Learn more about this su...