3 ways to lower blood pressure – beyond diet and exercise

June 1, 2019 Providence Health Team

Is your blood pressure too high? Then you probably know about the role diet and exercise plays in keeping your numbers low, especially as you age. You limit your fats, eat your veggies and do your best to get your steps in for the day. But what else can you do?

 

Find the resources and care you need to manage your blood pressure at a Providence. Search for a primary care doctor in our regional directory or find a location near you:

Alaska

California

Montana

Oregon

Washington

 

Previous Article
Navigating the 3 whites – sodium, sugar and refined grains
Navigating the 3 whites – sodium, sugar and refined grains

Cutting back on sodium, sugar and refined grains can lower your risk of many health risks. Check out these ...

Next Article
10 tips for becoming a healthy meal prep expert
10 tips for becoming a healthy meal prep expert

Learn ways to plan and prep your weekly dinners so you can have healthier meals, save time and money, and r...