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UFC fighter Cat Zingano offers some tips and advice on health and fitness. Watch the videos.
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Providence Little Company of Mary’s Bariatric Wellness Center is proud to have achieved the Metabolic & Bariatric Surgery Accreditation & Quality Improvement Program (MBSAQIP®) designation.
Is cauliflower just a trendy health fad or does it bring real health benefits? Underneath all the hype, cauliflower is a nutrition superstar.
End of year roundup of articles to help you and your family stay safe, healthy, and happy during the holidays. Read more.
The Bariatric Wellness Center at Providence Little Company of Mary guides patients through the weight-loss journey.
National Women’s Health & Fitness Day is Wednesday, September 30. This is a great time to evaluate your exercise and nutrition habits. Take steps today for a healthy body and mind!
You'll love this 30-minute chicken dish full of flavor from sweet balsamic oven-roasted tomatoes and melted mozzarella cheese.
If you find yourself stress eating, here are some tips to help you deal with food and your moods.
A Seattle-based clinical psychologist offers some tips for healthcare workers battling burnout. Learn more.
Follow these tips to help you choose takeout meals that are safe and healthy for you and your family to enjoy at home.
Ingga Smith describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
Losing weight and keeping it off without professional help can be difficult for many people. There are surgical and nonsurgical options.
It’s important to stay active even while you shelter in place. Here are things you can do to help build strength, balance, heart health and immunity.
Dr. Swannack weighs in on the life-changing aspects of bariatric surgery and what to expect.
Dr. Pickhardt of St. Patrick Hospital shares his own insight into the options and outcomes for those considering bariatric surgery.
Patient Jenny Gywn shares her bariatric surgery journey and recounts the challenges and successes along the way.
Nurse Janet Klaudt sits down for a Q&A about the pros and cons of bariatric surgery.
Health care services are just part of what contributes to our overall health. A community network ensures people have easier access to healthy food.
Mia Young-Adeyeba describes her life before and after having bariatric surgery at the Providence Little Company of Mary Bariatric Wellness Center.
You don't need exercise equipment to workout at home. The floor and a couch will do.
Find out how moderate aerobic exercise improved the mood of research participants in a timely new study.